we sent lauren zima to give it a try. >> when selena started coming her health, she was not feeling sol. it was really about giving her the space to take care of herself. >> selena comes here to shape house an urban sweat lodge. >> and the wrappers come. when you see them on the red carpet, you notice they look very vibrant and very glowy. >> so we just had to give it a try. >> walk me through exactly what we're going to experience? >> sweat a lot. >> we'll put you in the baths that are infrared technology and we're heating you up. while you're in there you're watching tv and the last ten minutes you'll be, like, get me out of here. what kind of benefits can you see here? >> people burn calories and it's really good for your skin and life in general because it's an hour of quiet, me time. >> step one, get suited up. >> here's your headset. >> thank you. >> you're welcome. have a great sweat. >> it's already happening. >> start the clock for 55 minutes. ♪ ♪ >> just watching my favorite tv show. >> with just 15 minutes left to go the cool, lavender scented towel is a welcome relief. >> f