. >> james lawson has been to india and comes back with this storehouse of gandhiian tactics. >> martining said come to nashville now, we need you now. so i went to nashville and organized other people. >> now tonight we have a most important business to try to accomplish, and that is to try to have one major role-playing experience, which sort of tries to set the stage for an actual demonstration for an actual sit-in. >> you talk about the civil rights movement in the '60s. people talk about selma, birmingham, confront. but the incubator of it is nashville, tennessee, where james lawson started teaching his classes on nonviolence. teaching people like john lewis, james bev. limit, diane nash, how to not swing back if somebody hits you in the head with a nightstick. >> we actually practiced sitting in. some took the role of students who were sitting at a lunch counter and others took the role of white thugs. we were practicing how to remain non-violent even in the face of violence. >> there had been other sit-ins in those early months of 1960, but no one is centrally organizing or coord

president and today, i'm honoring an out going member of our city family wells lawson. come on up. colleagues, i know many of you know and have worked with wells over time. i'm sure you're aware of wells was with the redevelopment agency and ocii since 2007 as a senior now a senior project manager with the redevelopment of hunters point shipyard with the candle stick park you know how critical this is the largest project happening in san francisco 10 thousand 5 hundred housing unit a third below market rate and a 3rd of redevelopment space and 3 hundreds acres of new parks and 11 though permanent jobs and new academic activity and wells unfortunately is leaving and going down cigarette to the other part of the state has played a critical roll in keeping the project a mega project to keep it moving forward. he's played a key roll from the negotiations every step of the way. the approval process the community process working with the advisory committee and drafting the benefits plan resulting in $83 million in benefits for san francisco. he played a key really in the adaptation of th

. >> m pat lawson muse. police announced an arrest in the shooting death of a 3-year-oltt girl in maryland brian campbell is charged with first and second degree murder. investigat s campbell helped devon wallace by giving wallace t gun used in the murder a helped him get away from the scene. campbell lives on the same street wh wallace opened fire in a home in landover sunday. >>> now the latest on the turmoil in t town of ferguson, missouri tensions escalated enough today for presidama to address the violent protests sparked by the case of michael brown today. the unarmed black teenager was shot to a by police over the weekend. the images coming out of the town since been disturbing. scott macfnet live desk. >> those are just some of the developmen surrndg the death of michael brown and ferguson,so we just learned a former howard universit student was shot in the head while protesting in ferguson yesterday. she is attending graduate school in st. louis. on social media she wrote that her life is, quote, in

i'm erika gonzalez in for pat lawson muse. >> and i'm jim handly a man hunt is underway for a suspect wanted in connection to a violent crime spree in northern virginia. some residents are being told to stay inside their homes now. this all began with a shooting near the mcdonald's on dale boulevard. police tell us a short time later the gunman carjacked someone less than a mile away. investigators say his name is duane williams. for the past few hours officers have been searching by air, land and water in the community where police are telling residents to stay inside and keep pets indoors, as well. they say williams should be considered armed and dangerous. >> we have a great deal of concern to get him in custody since our second victim was a random victim he happened to be there when he was attempting to find a ride. >> pat collins will have the latest on the search tonight at 5:00. >>> kids united in grief after a local teenager and three other students were killed in a fiery crash last night. 18-year-old abe pishevar was on board the cessna plane that crashed. he graduated from g

lawson muse. >> i'm jim handly. angry crowds forming in st. louis, missouri, after another deadly officer-involved shooting as ten days of protests are taking a toll in ferguson as they are coming off another violent night. scott, what are you hearing? >> the latest shooting happened four miles away from ferguson and still a busy, active scene. st. louis police say a man tried to rob a convenience store and when officered tried to arrest him they say he pulled a knife and then shots were fired. the suspect died at the scene. many of the protesters gathering and screaming at investigators. police in ferguson arrested 31 people in clashes, two people were shot. and authorities say police came under heavy gun fire. we also know four officers were hurt by rocks and a bottle thrown at them. the national guard in the area but keeping its distance for now. ferguson's mayor is calling for an end to the violence and says most of the residents support what leaders are doing. >> right now i'm focused on the well being of my community today and going forw

at the live desk, i'm pat lawson muse. richard. >> thanks, pat. >>> this morning we're hearing some chilling audio of former president bill clinton speaking hours before the september 11th attack. it's chilling because of the subject matter, osama bin laden. >> i'm just saying osama bin laden is a very smart guy. i spent a lot of time thinking about him and nearly got him once. i nearly got him. and i should have gotten -- i could have killed him, but i would have had to destroy a little town called kandahar in afghanistan and kill 300 innocent women and children and then i would have been no better than him. and so i didn't do it. >> again, that was bill clinton speaking on september 10th, 2001. the 9/11 commission report says a missile strike was cancelled back in 1998 due to a large number of probable civilian casualties. >>> right now house gop members are on the hill trying to move forward on a bill addressing the border crisis. they are supposed to be on a break but yesterday there was no vote on a bill to address th

that is toby lawson from new edge. plastics are very tiny but they are causing a very huge problem in sydney harbour. we will have a special report on the growing pollution when "first up" returns. ♪ >> checking some other stories making headlines around the world. prime minister has named his cabinet, stacking posts with army officers. senior military figures control the ministries of defense, foreign affairs, commerce, education, and justice. finance is held by a civilian, who was part of the government installed after thailand's last coup in 2006. the general was confirmed as prime minister last week after toppling the former prime minister in may. myanmar has discovered it has far fewer people than it thought. the census carried out in the spring reveals a population of around 51 million, nearly 10 million fewer than had been estimated. some parts of the country were not counted. in a westerne state were denied the right to identify themselves while parts of the north were not surveyed as they are controlled by reb

i'm erika gonzalez in for pat lawson muse. >> and i'm jim handly. first at 4:00 detectives are going door to door in a maryland neighborhood after a gruesome discovery. a man's body cut up and stuffed into trash bags. a resident found the remains yesterday near the complex swimming pool. police identified the victim as perez from guatemala. investigators tell us they believe perez was targeted. >> we really don't have words for it. it is unfortunate event, very disturbing. and this is why we want to let our citizens know who live here this is not a random act of violence. >> investigators are trying to figure out where the actual murder took place. matt collins joins us with an update live at 5:00. >>> we are learning more about a soldier who apparently shot and wounded herself during a standoff at fort lee in virginia. she then barcaded herself on the third floor. while officials tried to negotiate with her she shot herself. the base south of richmond was on lockdown for several hours during the standoff. about 1,000 people were inside the building

i'm erica gonzalez in for pat lawson. >> i'm jim hanley. it is a smelly semis midwest in the district. first at 4:00, water crews are trying to fix a broken sewer line spewing waste into a popular park. this is 1,200 gallons of untreated waste spilling into rock creek. >> everyone is now being told to avoid the water in rock creek south of the national sfloo. news 4's derek ward is live wi how far-reaching this mess could be. derek. >> reporter: well, good afternoon. we here at the intersection of 20th and biltmore in morgan northwest. this project i'm standing amid, this isn't even the reason we're here. this has been going on for a couple of months, but if you look behind us here where those cones are you can see where there's a fresh patch, and that is the source of the problem. the problem that was discovered earlier this week, that was sort of found earlier today, but it had an adverse affect on rock creek. >> reporter: 1,200 gallons isn't a lot of water compared to all that flows through rock creek, but 1,200 gallons of raw sewage in

president and today, i'm honoring an out going member of our city family wells lawson. come on up. colleagues, i know many of you know and have worked with wells over time. i'm sure you're aware of wells was with the redevelopment agency and ocii since 2007 as a senior now a senior project manager with the redevelopment of hunters point shipyard with the candle stick park you know how critical this is the largest project happening in san francisco 10 thousand 5 hundred housing unit a third below market rate and a 3rd of redevelopment space and 3

president and today, i'm honoring an out going member of our city family wells lawson. come on up. colleagues, i know many of you know and have worked with wells

. >>> the new president of howard university sat down with pat lawson muse this week for a one-on-one chat about the vision for the school's future. dr. wayne frederick was appointed to the top post last week. he had been serving at the interim president since octob. h dp eso scol he is origalrda and eold har at age 16adwi a bachel'sedege 22. dr. frederick is stepping in during this trial time for the university. the last president resigned amid allegations money was mishandled. >> mick sure that i connect with all the alum. that i am trying to spend the time on cam us and i really make sure there is a shared spirit of governance. >> dr. frederick says the university's future is personal to him. he calls the school a national treasure. it is. >>> it is now maryland versus virginia in a hugtlfoa vet ea a t jobs a meyhacos th the short storheewbi hequte iouin.cis noonhali. instd s a wahoe ten rifid, viin, d o otin prceeoe'coty eeilnsak alo look at the new battle going on. >> reporter: it is down to three possible sites for the new fbi headquarters relocation. prince george's county has

president and today, i'm honoring an out going member of our city family wells lawson. come on up. colleagues, i know many of you know and have worked with wells over time. i'm sure you're aware of wells was with the redevelopment agency and ocii since 2007 as a senior now a senior project manager with the redevelopment of hunters point shipyard with the

have to thank you for a lot of the projects i've inherited the as supervisor wiener dictated wells lawson has been a tremendous asset to san francisco i it's a pleasure to give you an opportunity to feel the love we have it is a loss i want to let you know that certainly on my staff andrea has been crying (laughter) about this moment and you're an amazing project manager i know you guys worked hand to hand but thank you for your your due diligence wells was a project manager on the shipyard project and did a lot of the work in the redevelopment agency and i don't know if the co-sponsors have here but i want to recognize your work we're grateful and you'll be missed you're welcome to come back my time. >> thank you (clapping.) i'll keep my remarks short i've been reflecting last month what has occurred to me in the city this city's leadership and staff it is complex and everything it is accomplishing is powerful it's been a wonderful thing in forming who i am today professionally and personally thank you to the city to the board and, of course, to ocii which i think is one of the most fund

pat lawson muse has more. >> reporter: professor nathaniel hurr studies stress and aggression.ins how stress can lead to extreme cases of domestic violence. >> the spark that ignites something that's already there, vuleribility factors that people bring to the table which can be genes, early experiences, things that are taught, other ongoing concerns in their life. >> reporter: and he outlines factors that he said generally made it more likely that someone will go to the extreme. >> someone in the family is under a lot of stress, starts to break down the communication. they don't have social support inside or outside of the family to turn to to relieve some of that stress. they don't have other things in their life that they use to relieve stress, like exercise, keeping on their diet or other ways of feeling in control of their life. >> he says family members and friends should be aware of someone who displays a sudden change in mood or becomes more irritable or more prone to argue or fight. those are often precursors to more serious violence. >>> pat, thanks. >>> d.c. fire chi

i am wendy rieger sitting in for pat lawson muse. >> and i'm jim handly. a big day in court today. big bombshells. >> this time straight from bob mcdonnell who says he and his wife don't even live together anymore. >> julie carey has the latest on the former governor's second day of testimony in his federal corruption trial. >> reporter: we have seen bob mcdonnell and maureen mcdonnell come and go from the courthouse separately. today we learned out why. he moved out about a week before the trial started and moved in with a priest friend at a local rectory. he testified for several hours and told jurors what he hadn't revealed to closest friends, the story of how the marriage disintegrated. bob mcdonnell was composed as the defense attorney walked him through the 22 years in public office. he was away from home more and communications broke down. maureen was stressed especially when she assumed the role of first lady. mcdonnell says by 2011 he began to work later to stay away from the mansion and his wife's constant complaints and says it came to a head in early september in 2011 w

is left to right and one for protests locations >> : i just got off the phone with officer john lawson of local police department she tells me as of right now to roger protesters still in the streets of downtown oakland near 14th and broadway now some of those protesters began here at beckham square has been a very busy evening >> : police standing around and took processors and oakland were hundreds took to the streets and a rally tide and oakland says no police terrorism this is video for about copper partnership with abc seven news >> : african-american young men are killed or murdered shot by police and everyone to call it >> : one of johnson's oscar greco by officer of the fruit barrel park station in 20091 of the many with in this crowd in downtown oakland or protesters chanted for justice in the wake of the shooting death of michael brown and ferguson misery >> : have to come up with the way to eliminate senseless murders taken place and what police to be held accountable for their actions currently they are not being held accountable the line out of fears protestors take the hi

. >> i'm pat lawson muse. a mess of roads in houston, texas. take a look at this. this was the scene in the downtown area hit by some of the worst flooding. several cars were strandsed including one that got stuck in high water that pooled beneath an overpass. the water receded a bit now, but travel in and around houston has been tricky today. >> looks pretty bad. what can we expect from rain this weekend? veronica johnson is tracking the changes in the weather center. >> hey, guys. not talking flooding for the upcoming weekend. driving around with the fact showers are in the forecast for this evening. we are not going to have tricky conditions on the roads. roads pavement is wet right now especially east of i-95. the overcast sky across the area, the temperatures have been making their way to the upper 70s. reagan national, with the wind, five miles per hour. the light wind allows fog to form. waldorf, calvert beach all wet. we are going to see the rain hang to the east. meanwhile, as we get into the overnight period, look at this. all the wit that you see, that i

we have a thundershower activity along mount lawson. this is around bear valley. south of bear valley we're getting thunderstorms around there. around here it just gives us a bunch of fog. what i noticed right off. see how much of it is pushing inland. this looks like a footprint of fog. this is what you would see at 8:00 or 9:00. it's already pushing inland. tomorrow morning all this cool moist air makes it inland and we continue with this kind of mild pattern. kind of cool mild pattern. it's nice, it's cool in some places around the coast and around the bay you're pretty darn cool. wind are blowing too. 33miles per hour at fairfield. that's the gust. san francisco airport is blowing pretty strong. they have been most of the day. we had gusts out there at 35 miles per hour. as you look at the temperatures currently, 78 in fairfield, 82 in antioch and then there's that cool moist air around the bay. these are current temperatures. as we head into tomorrow, slightly warmer but not a ton warmer. the foot fingerprint, the forecast 6:00 a.m., it's all the way into the

nothing roils angels and progress to a philadelphia that when the angels won tonight a is to najaf with lawsonl be back to 3 1/2 days losing to kansas city giants needed a break and it something to better haven't now the kids today gone back to school most children next week week after fears the break the giants are the flight to record a lot all beat him by clancy but look according to the buster posy rule the country cannot block the plate before he receives a ball tower floors looked like he did block the plate the gore the replay they say the runners safe and on the white sox manager robin ventura went off old billy martin over the place he's out of their all want nothing white sox advantage now 11 the giants exported from their a couple hours over three to one they go on this score seven times in the inning the most runs than what the giants since 2008 sandoval and don in can't make the play there it is the giants' five games back the national league west there one half day bar heinz pet spurred both one and a wild-card race looks like car the giants what bubblies on this day the brakes w

. >> i'm pat lawson. news first at 4:00 today shocking new developments in the turmoil in ferguson, missouri. police say surveillance video shows michael brown robbing a convenience store before the shooting. >> like a lot of other moments in ferguson this week, this one needs some clarification, and the news conference that wraps up 45 minutes ago only added to the confusion and frustration out there? it surrounds surveillance video from outside a convenience store. take a look. investigators say the person in the white t-shirt and red hat on the right of your screen is michael brown. the guy behind him in the black t-shirt is his friend, dorian johnson. police say brown grabbed a $49 box of cigars off the county and tried to leave the store without peaing. an employee tried to stop him, and brown shoved the man before walking out. about ten minutes later an officer spotted brown and johnson walking down the street, but the police chief says -- and this is important -- the officer did not know brown was

i'm pat lawson muse. >> i'm jim handly. first at 4:00, a grieving family, a desperate manhunt. there are several details about a 3-year-old girl's killing and the search for the gunman. we go live to darcy spencer. she's in landover with new information for us. darcy? >> reporter: i'm standing across the street from the house where the shooting happened yesterday. if we look, we counted at least six bullet holes in the front of this house, in the siding area. that's where the little girl was killed yesterday as she was here visiting some of her cousins. prince george's county held a conference this afternoon. they did confirm that this all stemmed from a dispute over clothing. the suspect, yvonne wallace. he accused an acquaintance of wearing some of his clothing. he left the area and when he came back, he had a gun. that's when police say he opened fire into the house, striking that little girl, 3-year-old. she later died at the hospital. wallace is still on the run. there's an active search going on all day today. they are not going to stop searching until they find her. toda

i'm pat lawson muse. we begin this morning in virginia. where the prosecution rests. rising credit card debt loans and phone calls were front and center last week at the trial of former virginia governor bob mcdonnell and his wife. prosecutors provided details about the couples' finances, their debt and how loans from jonnie williams helped reduce that kebts. they provided records suggesting the governor possibly knew about money from williams and the phone calls between the mcdonnells suggest they weren't estranged during key periods as the defense has suggested. joe madison, what are your thoughts about the evidence and testimony presented? >> i think the jury is going to have a hard time being convinced that they were so estranged they didn't know about each other's finances. you would almost have to be separated from your spouse to be if that position. and, you know, this doesn't play well with the governor if he seeks re-election and the reason i bring that up, can you imagine the campaign of his opp

tim lawson, married to dori, who is your daughter who represents you. tin is a very good answer. >> guest: he went with me to see this painting in the gallery of the louvre one of his same storage and xiao cocco. he went with me to see the faint darkness work in cornish, new hampshire. he went with me to the metropolitan. he went with me often into a museum, particularly the museum of fine arts in boston to look at surgeons who are there. c-span: disfigured daughter melissa read every -- >> guest: double-team as it were. my son david junior and he would know from my grammar and punctuation very carefully. and rosie is the editor in chief. i read everything or she read everything aloud to me. i want to hear it. i try to pray for the ear as well as the eye. it is with all the great writers i have it hired so much of my life did. c-span: what book is this for you? point number? >> guest: number nine. reiko are you going to do another book? >> guest: i don't know. c-span: the last time we talked about this business was in 2005. you said you had 12 ideas for

i think they tried to clean out west lawson. >> it was difficult last night. we saw some of the shots of the law enforcement in riot gear, and the tear gas. it was a pretty difficult night last night. >> it was a difficult night last night. i saw people running to the fire, but, like, i have been telling people what is happening, and this is not an issue by ferguson, but greater st louis countries. it's been burning since the '80s, but on the fighting began in the last couple of days. >> at this point you said there's a stand off and a couple of different group of protesters. >> there's a different group of protesters. in the heart of things, where the execution occurred, there's a hostile standoff, and the police are in military gear with military equipment. and it's cordoned off, like something you see in gaza. it's a very hostile situation. once you go across from the police headquarters, it's more of a relaxed vigil, people expressing concerns about the killing. >> the difficulty here is what to do to get out of the situation, to bring things under control

. >> i'm pat lawson. nbc news has confirmed a second round of air strikes in iraq. it's the u.s. response to a human taern crisis in the northern part of the country in the city of erbil. >> we are still learning specifics about the latest round of strikes. the first one just this morning. it involved two fa-18 fighter jets. dropping 500-pound bombs on artillery used by islamic militants. it's not yet clear how many militants were killed in a that strike. steve handelsman has the new developments. steve. >> thanks. let's clarify. sources tell nbc news this was basically a double strike by the same war planes and the same pilots. common in warfare. you tropical some bombs. you reassess. you come back. you to it again. so it is a double strike. not really a double set of strikes. at least according to the information nbc news is getting. a lot of people here in washington, especially officials,realize a line has been crossed. >> the air strikes made history. the first u.s. combat action in iraq since 2011. >>> the pilots cirqueled back and struck again. the target was isis fighters

remember that picture of lawson, the original drawing? >> [indiscernible] >> north carolina is what i am thinking of. it very well could be this carolina indian boy was taken during this war in north carolina. >> [indiscernible] yes, do your member that work? >> and the other two were let go, and actually killed him. >> give me the name of the war. >> oh -- >> you would know this if you were from north carolina. ?> the tuscarora war >> very good. because the aurora war. -- the tuscarora war. i am not going to get into all of the details. north carolina is expanding. the tuscarora respond. north carolina calls on their southern neighbor for help and of course south carolina looks at that and says, looks like a great opportunity to get slaves. so, they are joined by a number of allies including the yamasee, who are going to go into north carolina, turn this into a slave exercise andiding thousands of tuscarora will be sold into slavery. a number will go north to be part of the iroquois confederacy. that is when you have the shift from the f

at 21, he married edye lawson. >> we borrowed $25,000 from her parents. >> and that $25,000 led ultimatelya lot of money. >> in 1957, broad and a partner launched a no-frills home-building business. he was a millionaire by 27. he bought sun life insurance in 1971 and sold it in 1999 for $18 billion, and that's when he and edye decided to give most of it away. you're giving 75% of your wealth away. >> maybe more by the time it's over. >> or maybe more. you have two children. >> yes. >> what about them? >> they're well taken care of. they're different than their dad. >> different how? >> they don't have, frankly, the ambition to build a great business that i had. >> you've been open about admitting that you were not a great father. >> look when i started, it was 24-7 as they say, and i didn't spend enough time with the kids when they were growing up. i admit that. >> is that something you regret now? >> i do to some degree. we all go back and would do things over differently in our lives. [ticking] >> coming up... micromanaging philanthropy. >> eli's a control freak. i worked on a house for

. >> host: you also said the united states right now the koch brothers pushing lawson states to put feesnd taxes on solar panels. in addition in virginia where i live the previous governor in the previous legislature introduced a special excise tax on alternative fuel and hybrid vehicles using the argument above cases using the argument that people who answer to these other energy forms in their lives are free riding on the system. if you are not paying gasoline taxes in virginia you are free riding on the highways was argument behind it. the current legislature has repeal that tax on hybrids but you have in this country tremendous political opposition to so much of what you have outlined here and in europe it fascinates me that you raise the influence of president merkel in germany. she is hooked up to the internet and it turns out her cell phone was being monitored by u.s. intelligence for many years. under that condition isn't there significant, a significant challenge in terms of the values we choose and the policies we choose to create a set of systems that can fulfill our hopes? in

lawson, your fans or extremely ready for you inside. >> could you ask them to wait inside?ving a blast. and before i knew it, my time on "royal pains" had come to an end. >> that's a wrap on jenna wolfe! >> i've done really neat things in this job. we all have and we brag about how many great things. something like this was so incredibly fun. one of those things i can pass along. >> i smell spinoff. >> well, they gave my character a name. it was sarah. the off chance there should be a spinoff, ges we'll be prepared. i'm going to fit right in. >> would it be called sarah the pain? >> i didn't think about that one. >> nice job, jenna. thanks very much. congratulations. you can catch the season finale of "royal pains" next tuesday on usa. >>> up next, makeup with benefits. the cosmetics that promise to make you look good and improve your skin at the same time. but first this is "today" on nbc. ♪ >>> back at 8:47. we know makeup can help us look beautiful, but what if it could also fix at the same time? "new beauty" magazine is here with their favorite products that pull double

we started a group called heal, and we're starting a storefront on west lawson, kind of ground zero andr everybody in ferguson that we can and try to get them active politically because that's ultimately what's going to solve these problems out here. >> the city alderman from st. louis, antonio french. thanks for joining us tonight. >>> coming up, new air strikes in iraq despite threats from isis. plus, in a time of crisis, president obama's critics call out the fashion police. your questions next, ask ed live coming up on msnbc. we're right back. tell your doctor about all your medical conditions and medicines, and ask if your heart is healthy enough for sex. do not take cialis if you take nitrates for chest pain, as it may cause an unsafe drop in blood pressure. do not drink alcohol in excess. side effects may include headache, upset stomach, delayed backache or muscle ache. to avoid long term injury, get medical help right away for an erection lasting more than four hours. if you have any sudden decrease or loss in hearing or vision, or any allergic reactions like rash, hives, swelli

c-span: tim lawson is your son-in-law, married to dory who actually represents you. >> guest: yes, she does can, my speaking schedules. and tim is a painter, very good painter. c-span: what did he do? >> guest: well, he went with me, for example, he went with me out to see this painting of the gallery of the louvre when it was in storage in chicago. and he went with me to see the work that's in, at the st. goldens' home in cornish, new hampshire. he went with me to the metropolitan. he went with me off to museums, particularly the museum of fine arts in boston to look at the sergeants that are there and the mary cassettes that are there. c-span: you said your daughter melissa read every -- >> guest: yes. i marshaled the whole team, as it were, and my son, david jr., is -- speeches english in high school, and he went over all my grammar and punctuation were carefully, and rosalie is my editor-in-chief. c-span: your wife. >> guest: i read everything, or she reads everything aloud to me. i want to hear it. i write for the ear. i try to to write for the ear as well as the eye. it's what al

this getup madonna wore just last week completely covered from the rays in ibiza and january nigella lawson> reporter: plus major markdowns on mattresses at macy's. this serta perfect sleeper regularly $769 now almost $500 off at $297 so you can sleep soundly knowing you saved. for "good morning america," rebecca jarvis, abc news, new york. >> wow, that's pretty big dees. >> happy shopping, everyone. >>> next up on the "heat index," how to get the most out of your frozen yogurt. most people think of it as a healthy snack but it may not be if you go overboard with how much you eat and all those toppings. they always get you. >> granola. >> granola. try m&ms. abc's brandi hitt has the tips on keeping you from overindulling. >> reporter: the creamy treat we love. heads-up if you're watching your waistline. >> people don't know they're making tremendous mistakes. >> reporter: especially with frozen >> live from the abc 7 broadcast center, this is an abc 7 news update. >> good morning. a lot of people hitting the road. jim lavin is in the wtop traffic center to let us know how it is affecting th