a fish oil, because most fish oils may actually increase your ldl cholesterol. overall, this helps improve your heart health. >> now, dr. maroon, let's focus on pain and inflammation for a moment. so many of my patients are turning to nsaids for pain relief from joint stiffness, back pain, and all types of muscle pain. how can getting this 1.5 grams of epa and dha into your body every day help with pain? >> a few years back, i took 250 patients who came into my office complaining of neck pain and back pain. all were on nonsteroidal anti-inflammatories, and i gave them and put them on a therapeutic dose of omega-3 fatty acids. and within six to eight weeks, 60% of the patients returned and were able to get off and get rid of the nonsteroidals, which we all know have very serious potential side effects. these include gastric ulcers and other major problems. so that for joint pain, i'm absolutely convinced, and i rarely use nonsteroidals in my practice anymore. as a neurosurgeon and as a triathlete, healthy aging is extremely important to me, and keeping my heart h