and chad le clos, welcome to extra time.oned your approach to swimming in the introduction just now. and to finish the quote, i'll add "the more i believe, the more i fight — that's the way i swim." so how did you develop that mentality? well, thanks for having me on the show. yeah, it's interesting, you know, i think, when i was always younger, we had this mentality, i think, south africans, are just, exactly what i say — the harder you hit me, the harder i'll come back at you. we've always just been tough like that in my family, and i wasjust — i always compare it to the movie southpaw, i don't know if you've seen that. ah, so there is a boxing analogy here already. yeah, well, kind of, i kind of see myself like that, and i kind of i came from that kind of programme, where the harder you hit me, the harder i come at you. and now with my change of programme, my change of — not mentality but harnessing my skills now and being more technical, and learning how to box cleverly, as i say, be more of a slugger. we'll certainly co

and at 230 — ‘extra time‘ interviews the south african olympic gold winning swimmer chad le clos.oon and welcome to bbc news. the united states has accused china of ‘intimidating' its neighbours by continuing a military build—up in the south china sea. james mattis, the defense secretary, said china was using its military might to coerce other countries in the region to accept its ownership of the disputed waters. he was speaking at a security summit in singapore. president trump is due to meet with north korea's kimjong—un there in 10 days time. from singapore, karishma vas—wami has just sent this report. the us is here to stay in asia, that's the message us defense secretary james mattis had for his asian counterparts in singapore today. but he also warned of china's increasing influence. china's militarisation of artificial features in the south china sea includes the deployment of anti—ship missiles, surface to air missiles, electronicjammers and the landing of bomber aircraft at woody island. despite their claims to the contrary, the placement of these weapons systems is tied

and at 2:30, extra time interviews the south african olympic gold winning swimmer chad le clos. good afternoon and welcome to bbc news. one year ago today, eight people died and 48 others were injured in the london bridge terrorist attack. three men drove a van into pedestrians on the bridge and then started stabbing people in nearby borough market. today, a service of remembrance is being held at southwark cathedral. jane hill is there welcome back to southwark cathedral where in fact those dreadful events of one year ago have already been referenced in the usual sunday morning service here, very well attended, at the cathedral. in the next hour, that full—service 0fcom oration will get under way. 700 people have been invited to attend including the families of some of the eight people who lost their lives that night —— the full—service commemoration. they were from all over the world, australia, canada, france and spain as well as from here in london. there will be survivors and special tributes will be paid to members of the emergency services as well. i'll be talking to a nu