i used to say i was a chris far lee lookalike. have gone from a chris far lee lookalike to what you see today. >> i couldn't do a push up, now i'm cranking out 20 like it's nothing. >> probably do some stability ball work, medicine ball work, tire flips, off the wall work out stuff. you'll see our instructors in fatigues, the cadences are going to be military. all the troops, as we call our clients, our troops. they will fall in before the work out. they will line up like in the military. you'll see all ranges, all sizes, all ages, male and female. all walks of life. we have individuals who are about to get deployed or individuals who may be 300-400 pounds trying to get back in shape and need something different that wasn't working for them. >> here i am, 30 pounds lighter, working out three times a week and feeling good. it's a hard work out. you feel it every week. >> it's a life changer. it's not just a fad. it's literally, a lifestyle. >> love it. soldier fit has different locations in maryland. we have details on our website