give your legs a little rest., we are leaving in a position that allows us to stretch them a little, but we do not linger for a long time and proceed to the final part. to do this, you stand on your forearm. bend your leg, make three springs and go down 1 2, 3 and go down. excellent. you do such 15 20 repetitions super. i am sure that after this complex your legs will still remember these exercises for several days, so do not linger , take weights, take your willpower into a fist and get to work and remember your body is your business. chicken legs with potatoes i drew attention to this recipe, i liked the way it was prepared. a recipe for a large family, but i will take a quarter from this recipe. so we need to marinate the chicken crust, we will add a pinch of salt a pinch. black pepper paprika, of course, i took smoked dry garlic for pickling, i really like to add. and some oil. we mix everything. marinate for 30-40 minutes and now let's prepare a side dish for this, take onions. cut it into strips. to be hones

series of 4 legs and another 2 legs i'm working on it. this year i lose 6 next. so all dream is 40 relics my to on 25. no, not jim on possible licks. we want to read unit and we wanted to have our surplus water in my country, my nation. that is the dream. know. thank you. oh yeah, i just you know, it does. a lot of those job is in martin in here that our job is in modern period 9 . 0 one lera. 0 one e that ac in summer with a family when to what might it any earlier than that able to deny me all the legwork is really challenging. like getting up roll from the appropriate authorities, designing them, getting the funds them then getting in jupiter the project and next fall does whatever. what totally leeks i originated. i am expecting julians to get fill up. those licks his biggest, challenging, if lex meal is unit. and if there is no one has nobody real comfortable to do this kind of things. ah, in b last a one on one door or door called as we are walking years on this leg or we are doing a diesel din currently. so why in deepening more on

i did one leg that is 6 acres. 2018. i did one leg in a neck, 2019. i did 2 lakes like 16 and 3 acres. 2000 pronto already in a completion series of 4 legs. and another 2 legs. i'm working on it this year. i lose 6 next. so all 3 missed. what if i legs my to the under, under file? no, not jim on possible licks. we want to read unit, and we wanted to have our surplus water in lake country mandation. that is the dream. no. thank you. yeah, man. you know, he does, a lot of those job is in martin. you hear that our job is in mind and 89 out a one letter, whole one. he's a family support might have been any, all, you know, the date of the denial to be legwork is very challenging, like getting approval from the appropriate authorities, designing them, getting the funds them then getting it you can do the project and next to for those whatever about totally leeks. i originated, i am expecting juniors ain't to get philip. those leaks his biggest challenging, if lex me, of the unit, if there is no water, nobody really comfortable to lose these kind of things.

i lose 6 legs. so all the miss white, if i legs my to the under under file, no mark gym on possible licks. we want to add a unit and we wanted to our surplus. what in lay country mandation? that is the dream. no. thank you. oh yeah, i just you know, he does. a lot of those job is in my opinion here that our job is in martin here is 9. 0 one lera. hold one either ac in summer. been a family winter. what might have been any holding you on the able to deny me all the legwork is really challenging. like getting up roll from the appropriate authorities, designing them, getting the funds them then getting into content the project and next fall does what they were about. totally leeks. i originated, i am expecting julian's to get fill up those links. that his biggest challenging, if likes me on the unit at if there is no what, i'm nobody really comfortable to do this kind of things. ah, with last one on one of the order called as we're walking years on this leg or we're doing a diesel thing currently. so w

for these tights for leg health, three pairs for 999 rubles.nd one couple a gift and thousands more goods on shop&show.ru. experience pain in your knees, you find it difficult to get up and climb stairs lemax presents a knee brace. move easy. it contributes to the fixation of the knee joint, reducing muscle tension and improving blood flow to the knee joint . two velcro straps will prevent it from slipping and fix the joint under stress. put the knee pad on your leg and tight. fasten the straps on your knees. move easily doesn't restrict or impede movement while walking. on the knees creates a massage effect helps relieve pain in muscles and joints. it is not visible under clothing. wear it at home at work on a walk, the universal size fits the leg of any fullness. call and order a knee brace. move easily for only 999 rubles. but those who call us right now. they will receive two knee pads for the price of one for only 999 rubles. call or order on our website leomax.ru ricochet new season today at 21:40 on ntv ural you and your relatives have y

the leg swells.it's here. because the closer the worse the worse that trombort come off, and then it'll go right to the right side of the heart to the right atrium to the right ventricle and beyond. go away will not go through the venous system, about which there is an outflow of blood, and there everything changes from the heart departs here, only the artery enters the pulmonary artery, purchasing one of the branches and it turns out to be a pulmonary infarction. sit down pain hemoptysis or death for good reason, a shooting disease, a blood clot that comes off can end in death as a result of pulmonary embolism, but here we will see, there are deep veins, there are superficial shins, so you can to see that the deep veins go straight into the right cause of the heart and already the pulmonary artery. they don’t go there, they then loop into another system, so the diamonds here are not dangerous. on top of that, we are talking about the dangerous deep veins of the lower leg. therefore, it is necessary

, i could walk on one leg .r very well the pain was very great when i was taking off the berets from my leg again i open my eyes that is, the sisters are gone, the one that was torn to pieces with me, two more brothers, one lost consciousness, and the second shrapnel in the legs and the one nikitos was a self -proclaimed call sign. i look at my legs and it turns out that they are not there, and i believe that no one is mine. well, i broke off, he tells us. they ran to me to call for help voley s-eh at this moment eh-he took the trench in his hands and got to the side of his own why didn't you wait there in the trench for help, why did you go to the meeting with everyone because i was afraid that if the russians would go and i would be captured i felt pain when i was full, that is, when the street was a trench, i started to my own and i felt pain when i crawled, i stopped so that, well, she stopped hurting. as soon as she stopped hurting, i crawled back and we approached the gate. they immediately began to adjust

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how is his real leg? say, well, you show me your main leg , it's also real. i performed all the same tasks as your boys, and the story was developing in parallel at that time, that is, at the time when you were in the hospital, i was injured, your relatives were leaving mariupol, mom was always there, how did the mother tell the boy, the father said let's leave, like serve and squeeze because there will be nothing here, let's go away. that's it. dad, that's it. well, i just took off the formula. well , because mom asked to take our brother out of mariupol. because if they stayed there, it 's just, well, the neighbors burned it like that. what eh- well , that is, in that house where we lived, the military fathers and i and the neighbors removed you and collected information . slavika's name is her first type, well, a good one was there, well, i guess and he was friends with us there, he helped us, it’s like, and then just when the russians came, he changed his shoes and-and then i can get a sound system an

legs. we but we destroyed, we our huge water crisis, one state another. they whose pollution because up in the us, these goose population and all but have a quick update from bangalore to where dance more continues to cloud, the bilingual lake and the city after the 5 o'clock yesterday. it's known for it said dr. pollutants and foam as close on the adjoining wood and now has become a common occurrence to see the lake on fire, flames raging on order. why? and i believe you were expecting me nina, if you see league city league there are a lot of industry liv. lynch sewage on dog dinner. a lot of foreign or a go living and dying plans. so money i was out as we do, they're leaving here. we are going to quickly resolve today a racial division that whatever is your change, we shall not blame anyone, like goldman thought, anything you would like me. god put that only goes didn't really photos, georgia, which you are drawing their hands with. you know each other. we should bring up project or gover

i took them up to 15 years to take these legs with me.e, just, no matter how they gave adolescence, the legs had to be amputated due to gangrene. do you think your legs could be saved all the same, it was possible at that time, but in his youth he fell into labor slavery and earned a lot. with 1,000, and now, in his 40s , a man without legs is forced to beg just to feed himself in the bazaars at the station at bus stops, which was why his wife and relatives refuse to help him, he constantly wrote social security to me and said that i lead an immoral lifestyle and the fact that my children are beaten and hungry, it was all very obvious from the body language that nikolai was hiding something. of his day at 16:45 on ntv care love is the best amulet for you and your loved ones wearable icons medallion on a chain matrona of moscow open it and put inside a petition a secret desire or a photograph of a loved one to whom you wish good with all your heart. the holy matrona hears and helps everyone wear the icon of the matrona of moscow on your ch

there are three pairs of these leg health tights for 999 rubles. pair as a gift and more thousands of goods on chopin-show.ru. a gift tomorrow at 20:10 on ntv betrayal is very expensive. today you are no longer the head of the port police, we are left alone. broke off in chain need help in operational combination or professional. to this day, perhaps, it is a classic that will never go out of fashion, perhaps paris is luxurious and seductive. it is ideal for ceremonial exits, it reveals itself especially richly in the cold season with tart woody spicy notes of sandalwood and incense. profitable underscored by fresh seductive floral notes of burning jasmine and rose. maybe london's snowy notes of the floral arrangement are perfect for everyday use and delightfully combined with the brightness of warm days. order a whole set of perfumes to be. can be for yourself or share it with your loved ones. after all, each fragrance is packed in a beautiful box and will be a great gift, and a convenient volume will always allow you to carry perfume in your purs

beloved, let's work today over the muscles of the press and legs. let them be beautiful and fit, we only need a rug and a good mood is ready. getting started. so the handles became evenly lifted up inhale sat down exhale. inhale exhale again inhale exhale inhale! well , now put the handles on the belt and walk. we are not lazy, we are walking, we are walking. we wake up invigorated. let's have a little more. well, a little more and now we leave the handles on the belt and the knee went to itself once again. once again, the back is straight, the tummy is kept looking forward. ok let's do it again a little bit six five four three two one now the legs are wide and went forward. druzhinim forward stretches our back surface of the thigh. well, we stretch, we stretch, we stretch and leave on one leg, we leave on the other, a little straight with us. okay, just a little more great. now let’s go lunges back, take the leg far away and get up. okay. we do we do not be lazy. a little more four three two. 1 well, now we lean on one knee, it is slightly bent on

we will complicate it a little, we will straighten it legs, let's straighten the legs.let's shoulders, we start forward, the back is round here without help. at first, the child may not do. you can definitely help him and so we can support 10 seconds. that is, i can let go of my hands and linger for a couple of seconds, that is, the point here is that the child learns to balance himself, plus the abdominal muscles of the hips and arms are strengthened, and plus the spinach also works. healthy spine. our next exercise will be called an iron, for this we need to sit on the floor of our hands near the hips of the socks stretched, legs, holding, always straight knees together, we raise ourselves on our hands, push our legs forward, and, as it were, move forward, legs, be sure to keep our hands together rest on the floor, the brush does not come off. for a set of exercises, we need a support 10-15 cm high. from the floor, grab the handles of the hand support, keep your legs straight, bend at the knees and tear them off the floor. try to hold on to the weight for 30 seconds.

put the knee pad on your leg and tight. fasten the knee brace.ove easily doesn't restrict or impede movement while walking on your knees massage effect helps to relieve pain in muscles and joints. it is not visible under clothing. wear it at home at work on a walk, the universal size fits the leg of any fullness. call and order a knee brace. move easily for only 999 rubles. but those who call us right now will receive two knee pads for the price of one for only 999 rubles. call by phone or order on our website leomax.ru. well, in vain you refuse to cooperate with us. we know almost everything, just a couple of details left. there must have been other people i don't i know i heard it. okay, if you don't want to talk, then listen, i'll talk. this man organized the sabotage. do you know why with the head of saboteurs? because you are his direct competitor lately, what is not important here, the curators had high hopes for you. bring here. gorlin sold you. so i advise you to hand over your customers. if you promise, i'll tell you. which you really ne

leg up, remember, only the main thing is that the leg that is bent at the knee should not feel comfortablein pain, if not comfortable, we just straighten it a little more so that there is no maximum flexion in the knee, we raise it lingered. just not forward, but up, and then it is the inner surface of the thigh that will work and slowly lower it perfectly, you are comfortable, your knees do not hurt. no great, but at the same time i think that load you should already feel. well , let's, since everything is so good with you, it turns out, i will show you one secret, not very difficult, but very effective exercise, we straighten both legs, the arm is located under the head, we raise the upper leg up. then the lower one, then we lower the lower one and lower the upper one, it turns out that we raised four times , two raised three, lowered four , lowered it is already clearly more difficult. it seems to me an exercise, how do you feel? where is the tension here, these muscles are tense, and i feel the tension of the abdominal muscles. yes partly more the lower back will work, if we perform mo

a bell, some money if nobody can fill up the leg only we can construct the leg. we can create a structure. only leg filling. job is nature saw or you feel september and october. the will to love this lick. and once it is filled up, what most 3 do for years? i don't go in here with the news my life. they need live life. when it comes, the comic each of the beautiful awesome. ready, happy. ah week already gets a little bit more. oh, i live at the all. what you all know cuz all you got to hang on do you got my shot? you know, well, you know, not you. nobody does that. you know your doctor today. just didn't that. i mean, then i luckily melody on a little more helical, eva, eva already, this is a, if i you, the one feet long before all dark headed off model malak, or either a that out a death of leaks feet. we how? 6 feet, what is my height? what? ok, me not just door. a hoard lead up 3 days. zach wife gala de la cruz . so no. what don't quantity we help 6 feet then till next munson no problem far. i know leger underground reach out. bother all ecology endor, they li

that is, how it was next you were alone in the leg mine, an open fracture of the leg pain, hellish when next, what's next, well , firstly, it was soberly assessed the situation, that is, pulling up the head lamp. he flew off with my helmet at the time of ejection. so, he pulled up the head lamp, shining. i saw that the right leg of my boot lies almost on the chest. i am i realized that the leg was badly damaged, and since i didn’t feel more yet, i realized that this was a state of field shock in a state of pain. shoka had to quickly move her leg to its normal position before she came. the pain is strong, how quickly the pain appeared, because there was another fracture, the doctor, or he was hips, closed, indeed, the third was lying on his chest. here she was broken and detached, while there was a painful shock. you put your foot down, here on this car-on this photo you can see where you are already on the operating table in the hospital you can see this piece of wood that you strapped on to immobilize the leg so it wouldn't move properly when the pain started. as what happened next, we

if nobody can fill up the leg only we can construct the leg, we can create a structure. only leg filling job is made. just saw or you feel september and october will to love this lick. and once it is filled up, what most 3 do for years? i don't go in here with the news in my life. they need live life. when it comes, be comic each of the beautiful awesome. ready. happy. ah . we government gets a little bit more. oh yeah. i look at the order, what you all know, cuz all of them you got everything on do you go my shop? you know, we're not you, nobody does that. you know, you stopped you today. just didn't that, i mean then i luckily melody on a more helical, eva, eva already this is a if i you the one feet long before all dark headed off moodle. malik, or either a that out a death leaks feet. we how 6 feet, what is my height? what? ok, me not just door, a hoard lead up 3 days. 0 wife gala de la custodio. know what? no one quantity we help. 6 feet, then till next munson no problem far i normally go underground, recharge. bother. all ecology endor, they like be much operation

1 2 3, 4, 5. 6 7 8 change the leg rested well rested.his is a straight leg, let's go once or twice. three four five six seven eight okay, now let's go to the plank, a difficult exercise, but doable. so hands. we have a straight back under our shoulders and we step with one foot once, change the foot. okay. we do not bend the back. difficult exercise let's four three two 1 well, now we lie down on the mat, we look so that our lower back is pressed, tightly, handles we bring the legs to our head and let's go, we will do it up to ourselves down. let's go 1. 2 3 the press works well for us. a little more let's go three. 2 1 excellent, stand up hands through the sides up inhale exhale inhale exhale. we will see you today well done see you next saturday at the same place, at the same hour, we will definitely practice and let's be on the move. movement is not only life, but also a great way to temporarily not think, because thinking too much is harmful, but at least, according to some scientists, mental fatigue. this is not a deceit at all, not

on elk leggings in their legs as a logici merchant who went to trade svatsevich to pinsk, but the nightaught him in these places, and since it was far from the city, they need was somewhere stop, in general, logish, but it stands in the swamps of the lowlands, there are a lot of damn pits, but they stayed to spend the night, and we had a bad dream that we were in no hurry to leave, because your journey would end badly, but you catch was a confident person, he was still an entrepreneur . e tempered and he decided to stay he had a dream. he decided not to attach importance to it and in the morning he ordered to go further in the morning to collect carts. this is where the wolves came in. the icon was carried by his son regrets the goods under the water, which was the most the goods jumped onto the cart and thought he was sure that he would stop it, but damn java got in the way very quickly, and he did not have time to escape. and died and logishu. the coat of arms of lagish had to remain here, but in the 17th century the king yanka granted a land vase depicting a wolf on elk legs with a t

raise your hands up one leg, take it to the side.to the outstretched leg, lock in this position for a few seconds. return to starting position and repeat on the other side of the leg. at the same time, keep your hands straight as much as possible stretch to the side of your head. do not tilt, look ahead. try to fix the jump rope. on the foot. raise your leg and stay in this position for a few seconds. lap. don't bend. if exercise if it doesn't work, increase the length of the rope. do 15-20 reps for each exercise. so everything will be fine, and olesya boyarskikh will tell the new program of the belarusian state circus, we will do the morning of our country, we will find out how the folk vocal teacher begins his day. the monster and the era of survival at the main film premieres of this week in the review of marianna morenkova protection from any bad weather windbreaker, what models in the trend will our fashionable expert tell us before buying, we definitely need to lie down with the doll, we will choose a mattress. and by the way,

call now and order leg health tights, three pairs for 9,99 rubles.and thousands more products on shop&show.ru it's cold outside, and cheese, didn't have time to leave the house and are already frozen . neutralizes the growth of bacteria and the smell of sweat. medium creates an air cushion that does not let the cold in and retains heat, the outer layer provides unhindered moisture exchange. thermal underwear. alaska has a universal size. it doesn't restrict movement at all. thermal underwear. alaska will not be hot and stuffy for you. this is the most modern way to stay warm. in any weather, alaska thermal underwear is so comfortable that you can even sleep in it. you can buy a complete set for only 1,998 rubles. but that's not all for those who call. we will make a 50% discount on all alaska thermal underwear. 999 rub. call or order on our website leomax.ru today at 21:45 on ntv i did not understand where all the operatives were. what hostages what gun boy do you know if it's a joke you'll be found now in detail what's going on. why is the doctor no

and the mother had two more sons from her son's leg.hat's how the shrapnel got stuck stuck in the walls and the distance was not enough for his leg to fly . with a soft tissue defect after stabilizing the fracture, the assessment was transferred to the first surgical department, oksana's house, the russian troops fired at it for the second time, the first time came from the occupiers in 2015, and this time the projectiles hit the same place that even 7 years ago, it flew into the house once, well, three times here, i don't understand it at all, the civilian population in avdiivka is shelled by the russian army every day, the locals already know very well how much time they have to run to the hiding place . it means far away, and if it whistles, if it is fast, it will fall somewhere nearby, we ticked five by a minute, two by three, if one two three minutes, it falls nearby, if it is 5 6 7 8, then it flies further. well, we have it literally in two minutes people also learned to distinguish caliber of projectiles oksana knows very well wh

i already started them without a prosthesis and skid on one leg and somersaulted it on one leg prosthesesine are made by almost fifty enterprises in ukraine a complete cycle of all prosthetics according to the latest technologies directly, even our company has been manufacturing prostheses for sports since last year, it can be reached very quickly for such a period of time, serviceman yevhen smaga lost his leg in march in the battle near chernigov, now he has a permanent prosthesis and plans to work as a driver again , the longest distance without rest, i walked about 2 km knee joint of great britain and foot e-e from the states often foreign details have to wait, says the president's commissioner for the rehabilitation of combatants actions of vadim svirydenko, according to him, because of the war, the load on prosthetists is increasing, there are certain difficulties with logistics, with the fact that they are actually now being assembled, and ukrainians are not arriving so quickly, even for prosthetics abroad, because there you can get multidisciplinary medical assistance in one instit

first, we must put leg first step 90°.cond step, we turn on the front of the foot and make sure that the feet are not placed clubfoot, then we turn further. in a straight line and dot and turn again 1 2 3 dot 5 6 7 dot and now we will do it in pairs. they began to give each other fingers perpendicular to the floor, the hands lowered down, the girl trusts her partner and puts her hands on her partner's hands. what determines success in the dances, the first thing i would pay attention to is focus, how much a person is passionate about what he does. there are guys who come to class, but their thoughts are somewhere aside. they think about work and can not completely switch over to someone who is more passionate and attentively listens to teachers, tries to ask questions. and these people always grow faster. the second point is the amount of time. how much a person spends on classes per week, the more he trains, the more. he goes to parties on a potential basis, and so he grows faster, and the third is his data initially, eve

well, as i understand it, i even exercise you have primarily aimed at the legs, of course, the legs.read, we are sliding on the ice, but the legs of sprinters, of course, differ, different muscles work, and for sprinters, many visually look much larger, because other muscles are developed. uh, other systems. so you look it's immediately obvious who runs sprinters. well, by the way, i flew your instagram and you, firstly, have a lot of beautiful photos. and secondly, i saw an excerpt from my workout, where you jump on the boxes and dear viewers. they don't just jump, but like a cat. i can’t even imagine what the height is, there was 20 meters on this box was 20 meters, how do you do it? just from a place without even accelerating. yes, this is a standard exercise. we even use it in training, it's called box jumps, usually, but after some squats, explosive jumps. and for what do they need? and they, in principle, they are needed in order to improve your speed training, so that you have explosive strength, such exercises help us when leaving the start. mash, please pass me the spinach,

and now we switch to leg. with this exercise, it train your uh, doctors, meaning the side of your leg, but you also train the leg up, thumb and join us again. next time we're in good shape. see that ah, with ah, with who we love euro. we love diversity and anything unusual? no mountain is too high and no road is too long. in search of the extraordinary we are the specialists of the lifestyle europe. your romance. in 30 minutes on d. w. a vibrant to have in listening place of longing. the mediterranean sea. it's waters connect people of many cultures. sunshine on site in missouri and sure is exquisite taste and takes part in that beach. cleaner. is 75 d w o. ah, we've got some hot tips for your bucket list. ah romantic corner chat. hot spot for food. and some great cultural memorials to boot d w, travel off we go on the green. do you feel worried about the planet to unreal host of the, on the green fence post cost. and so we, it's clear we means to trade. join me for a deep dive into the green transformation fo

call now and order health pantyhose legs, three pairs for 999 rubles.r as a gift and thousands more of our products open show.ru. you are a super new season on sunday at 22:20 on ntv. you are now lit up at the top, it definitely doesn’t shine with us, the bandits killed everyone except gubin and you. why would he leave a witness alive? here is the buyer. and who told you that we will sell it? if our main problem is at the top, then let's solve it with a radical armed assault. i offer help in the fight against crime. keep track of the police in order. they are bridge resource employees. you need to somehow be prepared for such situations today at 20:00 on ntv indoors, your feet sweat, and on the street they instantly freeze, stop freezing alaska they are designed to keep your feet warm and as comfortable as possible in any season in any microfiber shoes allow get a special three-layer structure of the material alaska socks have a universal size for women from 34 to 41 for men from 40 to 46. they will warm your feet, even in the most weather or severe fro

king yanka gave the earth a vase; it depicts a wolf on elk legs with a fox tail between his legs in aue shield field. svetlana, such an unusual appearance of a wolf gives rise to a huge number of words at home , it is possible that this was a werewolf volkolak in the woodland, about which herodotus wrote. no, it 's not so terrible, our wolf. kind, moreover, the belarusians called him brother, in general, uh, the symbol of the wolf. it is found in many mythologies peace. the closest ones are the russian wolf hiding place for a sakhachka. here are the traces that got confused in order to attract the victim, but they don’t talk about our wolf like that. perhaps his so unusual appearance was influenced by the swamp, which we have already said, he needed to move somehow, generally according to the first version. he was even on crane legs, and among the belarusians he is considered the representative of veles god veles and the belarusians always made a sacrifice when it was believed that if they met a wolf, they were always the first to greet and say, uh, good afternoon, brother, and then t

how many can a leg back 10 times on each leg i do an exercise with such rubber bands.come in different levels of tension, you can start with light ones, gradually adding weight to go over heavier elastic bands and remember that workouts should be varied, different gadgets are used, for example, such elastic bands. give me, please, a baking sheet we will lay out our vegetables. so the most important start for an athlete is the olympic games. you've already been there. tell me how you prepared. and in general, what are the impressions even your first olympics left behind. the first olympics was so chaotic. so all over again, when it was. i didn't even really realize. where what. i even realized that i was at the olympics came sometime later, when i had already returned to minsk when some time had passed. that is, i already realized where i was in general. it is really a very big competition. and you are a big motivation for every workout for yourself to go there again and test this chance, test yourself and show that you can succeed to please, in general, the whole count

and all these legs i tore off mine and, as it were, the first leg. callus, also tore it, no matter how the doctors havatno, no matter how much they looked, no matter how they didn’t care how i crawl there, as if he brought it for birth. it went specifically to me the first leg, as if a poshchik about amputated, then above the knee and even higher, and i kind of burned my second leg, as if blisters appeared. i didn't seem to feel it either. i , as it were, also ripped off their pose. how i got into my leg infection, well, i kind of had a bed in our room and was a battery, and i sort of leaned over. this is the place, and how i would love it. and in the end, after the burn, they also amputated your legs, too, because the infection went, as if life, of course, turned upside down, growing up is education itself, no matter how a tragedy, who then i worked with you paid attention to you when i was in rehab. so i worked with a girl with the alphabet and began to study, as if i were a little bit, as if she taught me with this, then i began to slowly pull mys

we can perform the following exercises with one leg, we bend the second leg at the knee joint, we liftll, you don’t have to directly pull your neck by the ear. here is how it turns out from this position. we also work with a toe from ourselves and towards ourselves, in addition to the fact that we cause muscle contraction. we still apply laws physics. you lift your leg up and walk. outflow because downward inflow is always good . earth's gravity works as it should. and here, so that the top is gone. do we need help? we perform 10 times on ourselves from ourselves. then we smoothly lower the leg, bend it at the knee joint and, accordingly, we repeat the same thing on the second leg away from us even earlier there was such a good exercise birch but here already, if you manage to lift her pelvis up, then we can do it. if not, then of course we we refuse this exercise in favor of simpler ones, even just lie down with your legs raised up, leaning on the wall. this is already a very useful good next exercise. we will already be performing from the starting position. standing, please stand ne

let's do exercises on one leg and take a little.xercising free time doing workouts, i like to play football games. this is an active game. we represent charging football and get helpful advice. if there are few muscles, less strength, there will be many muscles, it will be harder to carry oneself, it is important to find some kind of middle ground in which the athlete will be comfortable and will not experiment, because the harmony of taste gives us saturation. look in the program. on tv channel belarus 24 get ready tv channel belarus 24 opens a new tv season don't like this story. and this means that you are waiting.

hooters leg health three pairs for 999 rubles.ne pair as a gift and thousands more items at shop&show.ru. you are a super new season on sunday at 20:20 on ntv yes, yes, i will be there soon. i don't want to wait until she gets rid of me. i'm already dumping. don't you worry. she won't know anything. i want to please open please hi i can come in. dine with you. i'm listening to you. what did you want to talk about? about you. i want you to be fine. you sang wonderfully today. he was just delighted. you understand everything. you were made to sing. can't you see yourself from the outside? i'm sorry remained perfectly aware, there are things that simply do not need to be said.

fathers and legs you have beautiful smart girls. i had good data. yes, i had good flexibility.top eversion. i have very light legs, that is, i have very good stretched, but i have the only thing on it here. uh, the lower turnout was a little lacking, so i still imagine working on it, that is, even until now, working in the theater first of all. it is i who begin to make sure that my legs turn out, and when i dance, i always follow the heel. it's physically difficult here, because you have to sort of break your body, if a person walks. this is how you should walk like this, if, according to physiology, in our body one thing is conceived in if you are sick, it’s completely different to twist your legs, you need to twist them correctly to make the muscles work. uh, stretch flexibility. all this, of course, is given to someone easier, to someone more difficult, but certain efforts through a certain pain therefore, probably, not everyone will be able to study in this institution children with certain characteristics are selected a person who does not have the characteristics, he wil

put the knee pad on your leg and tight. fix knee pad fasteners. move easily descends and does not impede movement while walking on your knees creates a massage effect helps relieve pain in muscles and joints. it is not visible under clothing. wear it at home at work on a walk, the universal size fits the leg of any fullness. call and order a knee brace. move easily for only 999 rubles. but those who call right now we will receive two knee pads for the price of one for only 999 rubles. call by phone or order on our website leomax.ru, in my opinion, a very good article is good only after this one. and i don't know how i will defend myself. your squad, top. by the way, it says below that representatives of three departments took part in the operation. how did they know this, as far as the fsb is concerned. that's all, of course. this is their profile. and here is the fact that we and the svr will participate in the operation there are many more small details that sitting somewhere in abu dhabi at a table or in new york, you will not recognize in any

so dasha one leg, in this case we put the left leg forward, the right one we take back even further and squat. please note that we do not bring the knee forward, and the back is in a deflection and is slightly tilted. forward, for which , in order to maximize the use of the back of the thigh, we work 3-4 sets of 15-20 repetitions for each leg. and the third exercise will work on the back of the thigh, the gluteal muscle, as we will do it, we will make a slope. pay attention to the legs a little wider than the width of the shoulders, the knees are slightly bent, the deflection in the back is fixed, we take it away, as if the buttocks are tilted back and we strain the buttocks, as if we are raising ourselves with them. yes, we work 3-4 sets of 20-25 slopes. as you can see , the wand is still magic, with the help of it you can work out wonderfully with your child, train and be healthy. get the bodybar behind your head, fix it on the trapezius muscles of the leg, put it wider shoulders. perform pelvic squats with your back back. keep your knees straight in the direction of the toe, legs to

my legs are very light, that is, my legs are very well stretched, but i have only one. here. uh, the lower turnout was a little lacking, so i'm still working on it, that is, even now, working in the theater first of all. it is i who begin to make sure that my legs turn out, and when i dance, i always follow the heel. it's hard here physically, because you have to kind of like yourself. break break your body if a person walks. this is how you should walk like this, if, according to physiology, one thing is conceived in our body, in ballet you need a completely different thing, you need to twist your legs. need to turn it right make the muscles work. uh, stretch flexibility. everything. this, of course, is given to someone easier, to someone more difficult, but through certain efforts through a certain pain. therefore, hmm, probably, not everyone will be able to study in this institution for children, certain data for a person who has no data, he will not be able to study, no matter how hard he tries there. there ta-ta-there tararam needs a aunt a little longer. this is the des

the other leg. have fun and join us again. next time we're in good shape. see then. oh ah, well you like on our portfolio d w. business beyond here's a closer look at the project. our mission. to analyze the fight for market dominance. if this is way ahead with the w business beyond hello guys. this is the 77 percent the platform with issues and sure idea. you know, all these channels, we are not afraid to young people clearly have the solution. the future, we don't do the 77 percent every weekend on d. w them some people don't care about me because they don't see my beauty. some people don't care about me because they think i have nothing to give but 2000000000 people due to them. i am every day at home. they are food, their livelihood, but day by day, i do so. and so does everything. i give 2000000000 people care about me. need me. and now i need you. ah, ah ah, ah ah, this is d, w needs live from the land. it's the end of an iraq and a nation is in mourning tributes flow following the death of br

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her leg and you do 3 things. and now we switch the leg. or with this exercise it train your abductors. meaning, besides our for your leg, but you also train the all the leg have fun and join us again. next time we're in good shape. see that? oh oh, wow. the war zone in so hell in 10 years ago, northern molly was seized by harm that jihad is. france let a successful campaign to liberate the occupied territories. and yet the conflict has continued to escalate. is molly's enduring crisis, primarily a story of failure in 15 minutes on d w. i was going on here with they are good questions. you can find the answers here. all the games, all the goals. the point is the highlight. 90 minutes on dw, with hot tips for your bucket list, ah magic corner check hot spot for food and some great cultural memorials to boot d w. travel off we go. i'm agreeing with you feel worried about the planet? on the old hosting of the on the green fence podcast and to me it's clear remains to join me for deep dive into the green transformatio

bend each leg and do not slouch in front of you. spring. bend one leg at the knees. get it behind the other leg opposite you. see, go ahead. press, lock than in the knee, twisting the pain should not be now the leg. pull out in front of you. connect their socks. pull your knees towards you should be pressed to the floor, stretch in each direction from the legs and along center in each exercise load. choose according to your child. we follow the sports life of our country, the star team dream team 7.0 has begun preparations for the minsk half marathon 2022, which will be held on september 11, we will find out how new heights are reached, belarus by origin. pavel karnaukhov won the gagarin cup brought him home to minsk a good athlete is directly different from the average athlete, that he must always develop, always learn and move forward, but in any profession. if you don't work strive for it, you will never achieve anything. and how do you want to beat some one, you can’t help but run, jump, overtake your opponent and help keep yourself in shape for training is aimed

leg health tights prevent venous stasis warn.varicose veins has a massage effect and helps relieve fatigue in the legs. call now and order leg health tights, three pairs for 999 rubles. and one pair as a gift and thousands more items at shop&show.ru. show-boat 21:00 on ntv we meet a generous autumn, i play apartments, country houses, cars, as well as a smaller harvest of cash prizes, the wealth of autumn is our wealth. you know with us. 20 on ntv nothing, so oklemalsya killed on this topic. i want to talk to your freemason. already some one came and showed him that for him for 10 years you are already talking about a rattle. i don’t remember, in short, there was only one trial. a long time ago, my father put guards on me then. from the roof i haven't had much contact with my family for the last year. it had all its problems. now there is no one, not even a brother or sister. they wanted to install a child from an orphanage. and then they decided to use surrogate motherhood. and what didn't work? as you can see, apparently not. i

and now we switch the leg. or with this exercise, it train your uh doctors meaning the side of your leg, but you also train the all the leg have fun and join us again. next time we're in good shape. see then, oh oh, [000:00:00;00] with who we love euro. we love diversity and anything unusual. no mountain is too high and no road is too long. in the search of the extraordinary we are the specialists of lifestyle. europe. your romance. in 30 minutes on d. w. ah, r, produce workers getting squeeze. brazil dominates the global market for orange juice, but free pickers on the plantation are complaining about low wages for working conditions, an illness related to pesticides. why do they see the price for our breakfast? beverage ah, in 75 minutes, auntie w. o a let us see she when i arrived here i slept with a sick of people in a room nights in. it was hard. i wish fair. i even got white hair is learning the gym. my language head. yeah, lots this kids to me and plato, but trinity to and track to say you want to know t

make 15 reps, her leg, and you do 3. and now we switch the leg. with this exercise, it's train your uh, doctors, meaning besides your leg, but you also train the leg up thumb and join us again. next time we're in good shape. see that ah, with ah ah, with who eco india. all the food you need produce by yourself. it's made possible by apple products, a hybrid cultivation system. small households are already successfully using it. now an entire community and corolla wants to become self sufficient. so how does actual, upon ex work, ego india? in 90 minutes on d w. y 2016, as like a bunch of the queen casa, wanted to see if germany was for me. the last few years have been quite a ride, get a brilliant touch with averted on the home when it comes to jem a bit. and of course i always look in the eyes, which is, but perhaps the biggest on the new hobby of mine, i'm no longer approved. i want to be in the news, very person americans. but when you're feeling multi, giving your realize it coaches just another way of living, are you ready to meet the driver

is there a form when the arms suffer more than the legs?paralyze, that is, the innervation of the muscles that is responsible for breathing. we breathe with our diaphragms down, and now we breathe, that is, we breathe with our muscles. and if this is not there, that's all, you either die, or they save you by attaching an artificial respiration apparatus, breathing for you. and why is it important? look here weakness dizziness is written. hard at night owl bend your arms and clearly speech double vision. in general, the mass of poisoning others and in neurological diseases e-e disorders of cerebral circulation. half of these people ended up with cerebrovascular accident with this diagnosis. why is yours because the treatment is and it is, well, it may not be decisive, but this syndrome usually goes away it gets better in uh, 2 weeks, it can reach up to two weeks to 2 months, but the mortality rate is still seven percent. it's 7% if you're breathing on your own, if you're on a fan, u you mortality is again 20%. every fifth person moves to the