and dinara smolsky intercepted the kinglet with pleasure, joined the action of the gymnast, and lena gornoskond anastasia salas and even more sports in the night edition of the program in the studio worked christina kamysh , see you. the right morning should start with the right breakfast. isn't our breakfast too hearty for a busy day full of workouts and chores. i think the best thing is that we will help make the first meal tasty and healthy. if you buy nuts in the package, then you can evaluate the quality of the product, you can store vegetables through a small window, you need to unwashed in the refrigerator in a plastic bag and you need to store no more than one week. and also very interesting. and now let's take a closer look at the fitness tours themselves, because as i understand it, this is not only fitness, but the fitness beat of us. first of all, of course, we have a rest, travel , get to know each other, learn something new, a new country , a new place, and in addition to all this, we train, we will not forget. we are an invigorating exercise. i want in the morning a little not