for the sake of your willpower, you only have a limited amount of, you should focus on one xhal leng. it's why you shouldn't try tont shop when you're also trying to not have a cocktail. you can't do both at once. you have limited reserves. pick your goal, focus on it, accomplish it, and then move on. >> you want to make goals that are attainable. >> that's right. you want to take incremental steps. you need to be reasonable in realistic in what you're doing. reward yourself, and i'll say whether it comes to the gym, we spend a lot of money there and it's great. a lot of people don't stay as you said, so instead of going every day, maybe two or three times a week. i call it the prison workout. that means sit-ups, pull-ups, chin-ups, what's it takes, you can do that in your home. get yourself in shape. as you start getting in shape with your prison workout, that means a free workout, then you can get to the gym and you'll stay there because you'll be in better shape. >> just stay out of prison. >> it originated in prison. >> i know. you have to make goals attainable and take control o