chair of urology at lenox hill hospital joins us. pregnant women take folic acid.have shown that's good for them. what about this study here that it reduces risks? is this a good study medically speaking? >> we like this study because for many reasons. one is the fact that they have about 20,000 participants which is great for this particular study. they followed it for five years. what they did was they divided the two groups into 10000 people, took folic acid and ace inhibiter. the only factor was one group got the folic acid and the other didn't. they followed them for five years. the group that took vitamin b had 21% lower chance of first-time stroke, which is significant. should everybody out there who has high blood pressure go out and start taking vitamin b or folic acid? no. talk to your doctor. all the vegetables that you see on the screen you can get a lot of vitamin b from. from nuts veggies. have a balanced diet is important. if you are at high risk, high blood pressure, high risk for stroke, cut salt out of your diet, the first thing, and talk to your