beans, legumes, chick peas, lentils, whole grains like brown rice, vegetables, fruits, tofu, satan, all of those things, high protein meat alternatives like veggie sausage and things like that. and when you that your cholesterol drops so significantly, so quickly that it's very exciting that you can actually reverse the trend of heart disease. it's a slam dunk. >> rose: and not get diabetes... type two diabetes. >> type two diabetes, you can be off your medication within a week. >> rose: so what's the hardest thing for people to do in crossing the bridge? >> well, i think it's learning to know that we don't need as much protein as we think we need. americans eat about twice as much protein as we should have. >> rose: don't the japanese, for example... isn't there a lot of protein in their diet which is heavily fish? >> their protein before they've been more westernized has always been soy protein. so that's plant protein. and rice-based. it's been a rice-based culture. >> rose: not fish? not so much fish? a little bit of fish. you didn't have heart disease and cancer. >> rose: until the

politics and ideology and on balance i think that's that's better than being a genocidal killer like a lentils the thing about stalin is you know stalin and hitler had hitler won the war what would have happened would have been and told me in one thousand europe and ethnic cleansing and mass murder genocide on the continental scope for me there's no greater historical criminal. stalin. was guilty. i wouldn't put it on the side no what do you believe that's an opinion right richard outside the circle of historians look at it the idea that stalin and hitler . were equals as criminals of course is very much in the light that you hope to hold on to the idea that richard and there are many people studying the west in russia and want to continue the cold war in some form and one of the ways they pursued the cold war series by ideological struggle including about war and clothing about stalin and hitler so it's an idea that does have. quite widespread appeal but i think that you know maybe not most people but lots of people would recognize that stalin did a lot of good as as a rule of law as well as

legumes, lentils, beans, anything, should be consumed two or three times a week.e grains as we know. an empty calorie is a refined grain or white bread. and then, the oils. olive oil would be a top choice. >> and another pillar, sleep. it's not just the hours we get. and not r.e.m., that we hear often. >> i co-authored the book with dr. cotler. he talks about gastric reflux. and sleep apnea. if you have one of those conditions, take care of it. >> and you talked about exercise. new guy? that is your official name, new guy. your mom is here. >> here we go. >> bob, jumping rope. why is this so important? >> one thing, other than making me look foolish. >> that's the main point of this segment. other than that -- >> the heavier rope. >> we're going to tie a knot in it, too. >> is the beaded rope better? >> no. what i love about this is the components of fitness, we think of cardiovascular and strength. but also, there's balance and agility. >> get to jumping. >> i bought my daughter a princess jump rope, for easter. >> look at the eye/hand coordination. even with the

lentils, beans, vegetables and fruit have magnesium and potassium.re. the other food category is whole grains. there is a great, well executed study that shows people who eat three servings of whole grains a day can dramatically reduce their blood pressure. get your son to have sandwiches on whole wheat bread, whole grain cereal in the morning and whole grain pasta or brown rice with dinner. lastly, calcium-rich foods. get skim milk, reduced fat cheese and yogurt. those things will help him to lower the numbers. >> thank you so much. good advice from joy. let's go to the phone for the next question from pamela in washington, michigan. what's your question? >> good morning. i heard that water with lemon juice or cucumber helps to detox identify your body. is that true? >> if only. there is no truth to that at all. unfortunately cucumber or lemon slices don't detoxify, but the water will cleanse your system. it hydrates us and helps our kidneys and other vital organs to function optimally. that will help get rid to have toxins. while the ingredients th