maybe a one hour or two hour us every day like you know delete like leo tolstoy maybe maybe think you. knew that you know as people do some g.s.t. for a two hour says every day or a joking when my game into the culture going is to write one or two hours every day about what i leave what i thought what i saw all the meditation i had on the day and i try to put all these which is my day and to put it in the very very small square of my notes i says this. every day you see tonight i would write about our meeting that in the end you listen what do you like most about your journeys well you mention challenges of the challenge is it the people you meet or maybe something else. i think the most important thing for me when i am writing bicycle around the world or crossings the state of scientology by horses or climbing the human i am looking for is to train to make the life be very intense. very deep and also i may obsession is to try. to make the time a little bit going a little bit slower slower because i am very obsessed by the. extremely fast ness of the time which is really. saying stray