he anof course, leona. we're going to continue working out. we're going to give you four tips to staying on a good eatin plan. that's very important to tall o the sweating we'redoing. right, ladies?ye >> s. >> that's the latest. we're going to contie with this. >> thanks for theood tips. >>> 6:18 right now. let's turn back to chuck bell and get a look at what the weather will be like today. >> yeah. it will be bright and sunny today. freezing, butbove the wind is already blowing. normally, you have to wait for the sun to come up. the wind never went to bed last night. temperatures in the mid to upper 30s with most of the area this morning. the national airport are the spots of the warmer ones. 43 in annapolis. mid to upper 30s for the suburbs. and the winds are averagi 12 miles per hour. windchills are down below freezing through most of the shenandoah valley. even subfreezing windchills for the suburbs of montgomery, fairfax and loudon counties. your planner, hardly a cloud be fine. highs today up around 50 degrees. colderabout five degrees t

leona brown is up early with us. and all of my buddies have texted me about not being in the gym with you guy this morning. leona, tell us what h ah intensity workout is. does it burn more fat than a steady pace run? what do you thk? >> i'm out of breath already. i'm sweating it and they are in the background superhyped. you see? they are hyped up. it's amazing, mo. us>> i love it. usy moms, we don't have time to waste. we want to get thef foot off us. look at that. we're working on a big, giant high-intensity class that we're going to invite all of our news 4 viewers who said they are on this journeyith me. let's go through a few of the ty high-intenworkout tips. we have tips this morning. hopelly you canollow along with me. that kind of workout, you have a fat burning zone quicker. you inease your cardio enduran anendurance. it has a full body worth of training. you can hit it the. a lot of tips that hopefully folks can use them and really get inspired me to join me. i'm losing some weight. this dress fits looser.

how am iin leona, brown?> you're doing amazing. >> for me, that was wayo get somebody to push me. >> that was horrible. in ain't putting that in there. >> that's going . >> no, it not. not going to lie. it's hard. i'm a fussy client this early in my journey to better fitness. >> at least 30 seconds. this doesn't happen overnight. your fitness journey is not go ing to happen overnight. if you're dedicated and can put in the work, you will reach your goals. >> i get a good workout with coach l.b., out of fitness for less gym in bowie. >> you have to give me one more. >> on this day, we use a resistance band, a kettle ball, and slider, items that you can use at home or when you travel. >> you're doing a squat press. squat, with a should press. >> you see how easy she made that look? i may fuss for now but i'm in good hands. three. come on, push. >> you can't count. >> l.b., whose clients include professional athletes and competitors, who just won a competition last october, has taken me on. >> keep saying i can'

>> todo de las mujeres somos celosas, cuando un hombre te da motivo, es cuando sale por dentro esa leonacuestionÓ que la boda fue por contrato y que durarÍa los seis aÑos que vivirÍan en los pinos. arantxa: a regresar sorpr [música] (voz) esta es lucía... ...escuchando su música favorita: salsa...merengue... reguetón...hip hop, norteña y cumbia amazónica. sin saber que está pagando por varios streamings de música que nunca usa. nos pasa a todos, ¿verdad? por eso este equipo inventó control tower. ahora ella puede ver, en un lugar, los pagos recurrentes que hace con wells fargo... para decidir qué cancelar. esto es control. esto es wells fargo. ya nos acompaqa nathalie juarez con la informacion deportiva.. mucha actividad futbolistica en el viejo continente arranco la clasificaciÓnla eurocopa 2020. vemos las actividades. la selecciÓn cayó en c ante rusia. despuÉs de dos jornadas, lleva tres puntos en el grupo i . hungrÍa recibiÓ a croacia. en el madison square garde, recibieron a los clippers pese a las buenas actuaciones. terminaron con 20 a 26 puntos. pero en el mejor de los Ángeles con

working with mytr ner, leona, modifying my eating habits. d you know i like some chocolate. and making better health choices. that's what it's all about. i'm getting support from you guys. taking on this cllenge with me. that's what it's all about. i'm getting workout videos from viewers. and thanks for the suggestions that many of you have made. inquiries to come to your gym and work out. i want to do it all. thank you to everybody out there for sharing their get fit for spring progress and their tips. we want you to keep the updates coming. send us your tweets, your photos, through social media. we want to see them. we want to be on the j together. we're working on a boot camp, to get everybody involved. stay tuned for that. in a few weeks. >>> still ahead, facebook ist abo make its biggest changes in 15 years. what the move means for how you communicate with your friends and family. >> a symbol of hate on a wall of an everyone's got to listen to mom. when it comes to reducing the sugar in your family's diet, coke, dr pepper and pepsi hear you. we're working together to do

coach leona here is showing us how we can use some things a home or when we're traveling, resistanceuitcase carry on, good to go. >> reporter: what do we have next? >> showed you kettle bells, you don't hav that, no problem. waterjugs. don't have that, paper plates, wash cloths, knee tucks, mountain climbers. >> reporter: this is a full body workout. >> full body workout. >> reporter: you don't have to have atrainer, if you can't afford it. >> just someone to motivate you, call you a say let's get up, get this work, get moving. >> repter: several weeks into my get fit for spring journey and doing it with leona brown. >> and doing it well. >> reporter: thank you. send me your ories. i want to hear how your journey is going as i keep youupdated. >> work it, girl. >>> you've come along on our get fit for springjo ney, now it's time to see how far you can push yourself. coming up molette hits the punching bag at a brand new boxing class. we're breaking dn how you can switch up your routine and monitor progress electronic cli. that's tomorrow. >> i can wait to see that. the last time we s

i'm weeks into my journey with leona brown here.he works me out really she is working out these local boxers this morning. coming up at the 6:00 hour,go i g to take you inside one of the sessions with leona and me, onen one. and also, we're going to give you some tips on these eourcises that actually can do at home or while you're traveling. and so many folks haveoined me on this journey, sending pictures, telling me their stories on social medi keep them coming up. you.'ll see thank you so much. >>> a new poll, a national poll, shows that many older adults are lonely.lt one-third of asaid they lacked companionship. and one-quarter said they had social contact once a week with someey didn't live with. the women surveyed were likely to feel more lonely. >>> at one richmond elementary school, childarn areered with a dog. and the dog sheves as t audience. the dog's face tak away some of the anxiety of reading out loud. since the program launched, teachers noticed the improvement. dogs are esome. >>> next on news 4 today, major pothole

we are back in the gym with tness train leona brown here neat fitss 4 less in bowie. working on the areas that women care about. the lower body, upper arm work and of course abs. you can't outtrain a bad diet. leona brought in her fitnessn nutritio specialist who will talk in the 6:00 hour about what to eat because that's important. you can't outwork a baddiet. continuing with legs, in the h 6:r of news 4 >>> news 4 today starts now. t kicking things off with a live look outsis morning. march came in like a lion. the past few days, though, have felt almost springlike, though. don't let fool you. make sure you grab the coat before you leave this morning. we're off to a chilly start this morning. >>ez chilly b is one thing, but are we de with the snow? melissa mollet is standing by with a check of your commute. but let's begin with chuck bell and the forecast. >> i can almost guarantee. there's no guaraees in the month of march. but i can almost guarantee we're done with snow for theer wi that being said, it's chilly outside on your tuesday morning. a stiff w dtoday, ar

the german national player but leona had. later in the half another mistake this time in the midfield. a desperate show followed in the area and the referee awarded the clear penalty. when he the nod had no trouble converting it was two nil meaning of spirit needed for goals at that point to reach the semifinals just after the break they got the first thanks to denmark forward printed the haka . a couple of minutes later how to level the scores at two all and most spurs were dreaming big but their chances of progression evaporated on the hour mark hughes or near lesser man made it three two on the night that some air later added another for a six three aggregate when defending champions leon move into the semifinals. the good news if you like break dancing i certainly do brick dancing has been given a provisional green light to be included in the two thousand and twenty four olympics in paris critics argue the pursuit is not strictly a sport and that judging routines is too subjective but its proponents are ready to dazzle th

the german national player but leona had. later in the half another mistake this time in the midfield. a desperate show fouled in the area and the referee awarded the clear penalty. when the the not had no trouble converting and it was two nil meaning of spirit needed for goals at that point to reach the semifinals just after the break they got the first they said denmark forward printed the haka. a couple of minutes later how to level the scores at two all and most birds were dreaming big but their chances of progression evaporated on the hour mark usually less a man made it three two on the night but somewhere later added another for a six three aggregate when defending champions league move into the semifinals. an armada now of the top stories that we're tracking of for you this hour a tanker hijacked by migrants was docked at a port in montage after being seized by military personnel authorities said a group of migrants and refugees had hijacked the libya bound vessel and commandeered it to word to europe after they were

lunch, a snack and dinner g in t four days a week with conversion fitness trainer leona brown who alway sasz ys -- >> you can't outtrain a bad >> reporter: a bad diet stands in the way, so like me, can't, a job, social obligations. >> at my heaviest, it was fast food. >> youot do need salt to flavor food.r: >> repore spent time going over food options,io conve fitness nutrition expert lydia shell, she herself, gained weight after becoming a mother but now says clean eating is a lifestyle. >> most people at the beginning of the year say, i'm going to change my diet. no, you need to change your lifestyle. you roast it on 450 for 40 minutes. having this food ahead of time, inking about what is my day going to look like. >> gd advice there. >> all right. >>> coming up, the power of social media.e' >> wll [music playing] (sashimi) psst. hey, you! the one with the designer dog llar. wondering how i upgraded to this sweet pad? a 1,200-square-foot bathroom, and my very own spa. all i had to do was give my human "the look". with wells fargo's 3% down payment on a fixed-rate loan and a simpler on

in the gym four days a week with leona brown, who alwayss s -- >> you can't outtrain a bad diet. >> reporter: a bad diet can stand in the way. so like me anisa wilson has a hectic life with a job, family, and social obligations. >> at my heaviest, it was fast food that sustained me. >> reporter: we spent time goioo over options with conversion fitness nutrition specialist lydia ell, she herself gained weight after becoming a mother but says clean eating is a lifestyle. >> most people at the beginning ofhe year says i going to change my diet, no you need to change your lifestyle. roast it on 450 for 40 minute the key is being prepared, having the food ahead of time, thinki m what is day going to look like. all that in mind, here are four things to know as you eat healthier, drink lots of water, subsitute swe for healthy snacks, eat lean ptein d choose deep colorful foods and dark, leafy greens. we have more tips for you on the nbc washington app. molette learns a work out that targets two spots women worry about the most. >> the right side of our butts, the left side of our butts.vi >> i'm l

. > i get a good sweat and full body workout with coach leona brown. >> go get it, mo. >> reporter: on this day we use a resistance band, kettle ball, and sliders, items you can u h atome or when you're traveling. >> doing a squat press.te >> rep you see how easy she made that look? i may us the for now,ut i am in good hands. >> three, come. three, come on, push. >> you can'tun >> reporter: lb who's clients include prossional athletes and lydia shell who just won a competitn last october,as taken me on. >> keep saying i can't because after a while you're going to be saying i can. >> reporter: and she's dedicated. >> you're using muscles you haven't used in a while so it doesn't feel like you other anything. but when dom sets in -- >> what's dom? >> delayed onset ofe mus soreness. >> rooting for you, molette. >> go, molette.n >> tomorrowws4 molette is getting back in the gym, checking in with the trainer anh ing you easy workouts to do. >> she looked like she wanted to punch her but e's t tired. >> trainer is doing her job. >> i'm excited to see how molette comes out on the other side.

. >>> yo soy una leona, y si me ponen en su equipo. >>> de manera como hablo le toco mucho, trabajen(musica). (musica). >>> me impresiono mucho. >>> quien es el gnanador de est batalla. >>> manny, felicidades. >>> que es el mficrofono, cuand s se sale el microfono. >>> cuando canta otra persona tiene que ir de la mano, cuidado con eso. >>> quien es el ganador de etst batalla. >>> que emocion, anoche la verdad fue espectacular, yo creo que para mi eb un unoresuib esa plataforma que cantaron abel y a adriana es espectacular, los dos tienen espectaculares voces,v o voces,vamos a hablar con el, r adriana, rossi sobre la emocion que fue increible, despues del robo para ver con cual se que b quedaba, aunque vives . >>> yo creo que muchas yo creo q que estaban. >>> las no vives era mas joven, mas dulce, congeniaba un poco con el abel. >>> estuvo maravillosa. >>> increible, lo pueden hacer e en telemundo.como/lavoz. >>> nos visitan adriana costa y abel flores para seguir hablando de la candente batalla. >>> no se pierdan la voz todos los domingos por tlelemundo en s esta serie de batallas qu

. >> among the most seriously injured nick's sister leona. >> my mouth is wired shut.k together with -- i have three plates and 72 screws in my face. >> reporter: nick and two others managing to grab onto the wire as they fell. two years later the daredevil troupe all on the mend. >> my family, my friends are all doing amazingly well. in fact, all of them with the exception of my sister have been back on stage performing in one capacity or another, which is nothing short of miraculous. >> reporter: reaffirming the wallenda family mantra, never give up. for "today" kerry sanders nbc news. >> that is hard to watch. >> my goodness. you've got the weather, you have all kind of dots on that map. please explain. >> still a lot of flooding through the middle of the country, back through the plains. all these dots indicating the rivers that are at or above flood stage. the pink dots here indicate major flooding. that is going to continue to remain an issue for the next several weeks because the snow continues to melt and fills up the rivers, the ice jams clogging up the rivers

. >> yo creo que necesita trabajar mÁs en la resistencia y la leona estÁ dura. >> vamos a darle tiempoa la fortaleza de nuevo es un alivio ya que estoy arrastrando una lesiÓn es una etapa nueva aquÍ en exatlÓn que no esperaba. >> me siento bien >>> siÉntate. >> me siento fÍjate que con menos dolor ahorita que estaba con la muleta sentÍ como una pulsaciÓn pero obviamente no me siento como ayer, ayer sÍ me dolÍa mucho. >> (gritos) >> ok. quiero comentar algo no se si se dieron cuenta que hay un poquito de tensiÓn, rafa estaba un poquito disgustado que no le comunicaron muy bien lo que serÍa el duelo de eliminaciÓn con mike y los chicos estaban comentando que lo quieren a rafa y que no se la tiene que tomar personal. >> exatlÓn estados unidos se juega por el tablero del dinero >>> con las estrellas doradas ademÁs una noticia que no esperan los contendientes. miren esto. >>> la decisiÓn mÁs saludable para ti mÁs segura. >> cuando vi al doctor llegar pensÉ que se me... el pecho >>> no puedes continuar en exatlÓn >>> pero hoy es otro dÍa, otra meta otra mentalidad y vamos a continuar. >> bat

ti puedes hacer lo que tÚ quieras >>> lo vimos con el rock and roll. ( ♪ mÚsica ♪ ) >>> yo soy una leonaa ♪ ) >>> ay! quÉ mucho me gusta cat. >>> ariel puede ganar esta competencia porque canta con amor. heriberto canta con sentimiento. >>> raimundo tiene dentro de Él mismo todavÍa no ha salido. estÁ comenzando ahora. ( ♪ mÚsica ♪ ) >>> mi estrategia para los show en vivo seguir dejÁndome llevar por el momento, por las emociones, por mi instinto. ( ♪ mÚsica ♪ ). >>> quÉ batalla tan espectacular. prepÁrense mi gente. este es el equipo ganador. ( ♪ mÚsica ♪ ) (aplausos) >>> no, no seÑores. pero de quÉ estamos hablando aquÍ, aqui estÁ el ganador de la voz en este equipo. o sea, no solamente hay un gran chico como heriberto, incluso raimundo tuvo la oportunidad de conocerlo es un chico que ha ido creciendo nos gusta ver este tipo de realitys gente que tenga talento y vaya creciendo poco a poco. pero las dos chicas de este team, morra power en su mÁxima expresiÓn les veo muchas posibilidades a muchos de ellos especialmente a cat. >>> mira te tengo noticias te conviene cambiarte de equipo porq

. >> trabajar duro, darlo todo por esa medalla y esta leona va al ataque. >> vamos, vamos, vamos. >>seria por lo ocurrido anoche. >> hay una lesiÓn. >> cÓmo no sentir esa conexion con la competencia y estar emocionados por lo que pasÓ y vamos a ver quÉ dice maÑana, hay muchas preguntas. >> conversemos con ella, no se lo puede perder en un nuevo dÍa mÁs cerca de ti, ahora tenemos que ir con erika a la zona mÁs trending de esta casa de esta fortaleza. >> ¿ estÁs lista para darle el paso?. >> siempre, siempre. >> quÉ lamentable esta salida de yaritza, pero bueno, yo sÉ que va a ir con mucha energÍa maÑana a contarnos todo. vamos a ver lo que sucede en la zona mÁs trending de la televisiÓn. >> ♪ (mÚsica) ♪ bueno, comenzamos el segmento con un video de la voz, se infiltrÓ en redes sociales parte de una de las batallas mÁs candentes que escucharemos este domingo, aquÍ les muestro un poquito. ♪ (mÚsica) ♪ ♪ (mÚsica) ♪ ♪ (mÚsica) ♪ ♪ (mÚsica) ♪ . >> wow! quÉ batalla esta, los participantes francisco y dunia lo estÁn entregando todo, dios, los jueces lo tienen pues bien difÍcil, no se lo pued