come on uh-huh lerochka i know that you have a real morning ritual. here, tell us more about what it is. yes, i will tell you now. what do i do when i wake up in the morning? it's me who starts to breathe, that is, my morning always starts out of breath. i wake up and sit on the bed. it may be that i put my feet on the floor. ah, or just sit in bed in the lotus position, and it takes me from 7-10 minutes. what is the practice of breathing - this is that we begin to breathe, and with the stomach, that is, we breathe in we inflate the lower abdomen, exhale, it goes through our mouth. ah, that is, this is how i breathe, and three sets of 30 times. that is, what breathing practice gives me is a charge of energy for the whole day, plus my cells are renewed, that is, oxygen appears in the blood. and uh, how breathing generally affects the skin on the complexion, that is, it all improves. here. as for next, uh, i stand and do 100 more jumps. that is, then jumps - this is through, uh, heels. uh, for those who have certain health restrictions, this can be done

lerochka goes. i forgot to minsk i want where you will go, my gorky child is the whole house. you for catching up with you along with the bones. if rex had not caught her, i would have gotten lost in the forest and that's it. send her home, grandpa. you see how she will run away, get lost and disappear in the forest there, maybe her father is looking for her. and we are obsessed with finding out. and i will put you on your head and hang you by your feet if you do not find out who is engaged in sabotage against the german authorities. 100,000 marks and the former state farm of the german command will give a reward for the head of bati panas mi according to the document and according to the portraits on the card, here. follow her immediately. without a forester, yes, how can i not find a road without him. he lives somewhere the devil in kulichki and where is the forester hello, mr. forester hello , daughter of the partisan commander of the father why am i such a tiddly little thing to you, let's tell the father if he wants his daughter to be alive, he won't want to come. himself

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i hope lerochka it's my mother, it's me. this is my dad, when my mom and i left, and then we were gone, did he leave for this moscow or something? no, which he often rides. on a business trip grandpa, i want to go home, where are you going? my child is bitter say thank you for catching up with you, otherwise the wolves would have caught, they would have eaten them along with the bones. wouldn't have eaten anything, though he attacked them. and as i ate, like my mother, i will still run. you will fall asleep, and i will run out, and i will catch. yes , i’ll spank you so much that you won’t be able to sit down, and i ’ll tell my grandfather. he's tearing your bald head out. wow. if rex hadn't caught it, i would have gotten lost in the forest and that's it. send her home, grandpa. you see how she will run away, get lost and disappear in the forest there, maybe her father is looking for her. and we keep finding out. i will go with you grandfather. why aren't you sleeping? the chief of police and under your nose partisans against

left leg, left arm, right leg, lerochka, please demonstrate, this is an exercise.and don't forget to repeat it with us. spine this exercise is very well known to everyone cat. we will stand again in the same position stubbornly two knees, two hands, feet hip-width apart, palm under the shoulder while inhaling. we will round the back as much as possible, we will send to the navel on the exhale, we will lower and look will send the ceiling, and we will continue this eight times on the inhale and exhale. already warmed up. now we will perform health-improving gymnastics with you. we will do swings. well, swings, we will have unusual ones, again, our setting in this complex is the same as in the previous exercise , the left leg back and a little diagonally on the exhale. we will put one foot in another side and we will demonstrate such small circles. well, lerchik let 's try to control the child's lumbar region in this exercise so that the lower back does not bend perfectly. the higher the leg, the greater the amplitude, the better the performance of this exercise. per

you can say to get acquainted, lerochka, what do you remember about the ninety-third year, and i was already recording albums, and the competitions were taken in the ninety-first year on the inner star, when i saw you for the first time. if in this sense there, then it is not 93 93 my daughter was born. i remember you very well too. here, is the third meaning joseph was born the first in the ninety-second year, when i took part in the morning star competition, and joseph at the same competition was on the other side in the sense that he was not on stage, he represented his artist. so i won joseph at the competition, took revenge offensively and married him. there was a period of a unique period in your life posters all over moscow for the singer you were waiting for everyone was waiting for everyone was waiting for yes, one singer that everyone was waiting for everyone remembers that there were a lot of posters. that's what the right move means it was no my dear. it was the only poster, they knew right in front of ostankino. where to hang it was a feeling and everyone still remembers

hello dear ladies, gentlemen my dear lerochka hello everyone.ou dear. i want you to say that we didn’t have such shoes at the apartment, no one else. jean miller , when he saw the koloskov, he said, johnny , what kind of shoes do you have? i say under you porridge to speak. i am actually very pleased. i will tell a little background of the song, this song was written, but also by my dear beautiful, respected older friend, a legendary person, in fact. he's my producer. this is matvey anechkin. this is the founder of the cruise group, a wonderful person, wonderfully legendary, we wrote this song with him, and at that moment, when the bright memory, yulechka started to leave, and i came with verses, i say, this family has an idea to dedicate a song to yulechka. and to whom i wrote, but she did not go anywhere. and now i have come to that moment. probably you jumped, and so for about half a year, we nurtured this song with a dzhanchik , we thought how to do it. yes , she lay for a long time in our version. and now you imagine, well, then i'll alread

our lerochka tomorrow is 20:20, but ntv is a country of talents, the new season is today at 21:20 onn for us. millions and trust in each other and the soul that lives in each of us is still this house in front of our champion, who brought equal glory and breath, which they hold and which are pawned. this is our dynasty of thousands of children and one common home. that's what the year means for us, long-term partnership, which has become a true friendship, congratulates the sports society. we are just starting and it will definitely turn out. ozone is offering 25% discounts on baby food with love. grandmothers on bow. shko diapers her kusan from 14 rubles. for one piece get 10 weeks free account maintenance with any service package and 10% cashback on a business card until april 23, savings business. we are trusted by millions of entrepreneurs all routes. on anything, build in maps. the yandex.maps app of the city operates exactly in the hotbed of pain. the exact solution for free movement was such that paying online made you remember where your card is now . the benefit has never be

a woman with me, a very beautiful gouache scraper, and those 20 toast lips were also good oil , lerochkau need to know where to go? in which direction i ask it works, it works. i have one like this at home, right? two urines are just tools while you're doing it, but no one does. this every day minutes a day can be given. uh, gouache scraper. this actually. the foundation that helps to tighten the face and align the chin. yes, the cheekbones of the nose school, that is, if just 15 minutes is an ideal question in general , how can this thing smooth out wrinkles? well, it’s good that you will take when you talk, the thought should work to believe that you will be young, this is the best thing to get up. this works on a psychological level. that is , for now, of course, you need to go anyway. it improves circulation, right? of course, yes, 15 minutes is the whole point, to keep yourself in good shape, 10-15. doesn't do anything at all, of course, the beast is busy spending a lot of time then fixing the terrible plastic surgeries that your colleagues sometimes do to poor women . michelle and

we were waiting for that's it glory now look do this man, my love, my dear our king philip lerochka,s, i want you. here's what to say, for me happiness is great happiness, and spend this season with you. many thanks to you, dear members of the jury, especially philip, for making me a meme, that's what the youth says in chalk, and a meme of this wonderful program. do you understand what's the matter? why i banned your name, because it seemed to me everywhere. they understood me all the time all these seasons. i told her the order that this name was no longer pronounced and by myself even secret thoughts came to me when they were sneaking or not. chur chur no no you understand, damn uniqueness, why did you seem to be everywhere, because you have such a synthetic image and voice and timbre that many characters periodically used it. and when they took off the mask, it turned out to be you. by god, i almost lost consciousness. my arms and legs were shaking. i don't know what i'm saying, it can't be. i dreamed that i could finally sleep peacefully. this day has come this night has come, sh

lera lerochka are you okay? wow?ine. my dear, don't you like children? i love just that when i was little? in front of my eyes , a boy died like that, we were just playing. he fell and everyone blamed me. and even mom still thinks he died because of me like i pushed him. only my father protected me. he didn't always believe. and now he's gone. you know stop. guess which cheek the eyelash is on? give me your hand. now make a wish and it will surely come true. no, shut up cute. well, you know i can't tell you about it. listen, is he blonde or brunette, i won’t say, please, but a little, but i can say he’s not handsome. he went to the mountains, saved people, and now he himself needs to be saved. you know, at first it seemed to me that there was something repulsive about him, or what? after it turned out that there was a wounded heart under the thorns. and you know, i sometimes think that it’s not him who tells me everything, but i tell him everything. my girl , you must have died.

special guests dried up and favorite participants every night was a piece of your soul. right our lerochkao jump to achieve, this is come on, this is a derby that does not leave millions indifferent and trust each other and the soul that lives in each of us still this home in front of our champion, who brought on equal glory and breath, which hold and which are pawned. this is our dynasty of thousands of children and one common home. this is what a long-term partnership means, which congratulates the sports society, is just beginning and will definitely work out. april 17th to 30th ozon star sale $599 hand blender $799 kids lego set ralph ringer loafers $2,499. no, this week big festa is dedicated to those for whom the neighbors were chosen. now. choose chickenhit or double cheeseburger. for only 89 rubles. only in the application is tasty and period. if you think that up to a profitable loan, like up to the moon, then no. a profitable loan is much closer to the post office banks 4-5% per annum guaranteed rate in each post bank at every step along the land of the post bank. where to stay w

lerochka holiday. count already. thanks a lot.t some are inevitable, uh, they leave the concert program, because new ones are added, you know, the time is not endless. and it's great that today you brought me back to the very period when this song appeared. here are 2,000 so i think, probably the seventh eighth year. uh, the kids were still young. i remember singing this song on stage at the golden gramophone. i composed arseniy for me, that's what it was like, baby. birthday is to prepare friends to play friends. today i came as a gift, because life is such a thing. you don't know what will happen to you tomorrow. and me too everyone feed. the most important thing, of course, verochka , well, she herself will have to, but it would be good friends. so that you understand that the first thing i saw in regina's basket was mushrooms. because, firstly, you have the boundless love of the audience and today you used already three forbidden tricks, firstly, children came on stage, who played beautifully. let's applaud the kids. children,

he paid for all these scratches or you never know what else you know, lerochka, i recommend the lord,you want to go to your own as you probably guess that we mostly have couples from central asia and there is such a moment for the weekend to go with our own. well, the community show on the golden disks of white, it means alpha. well, how do i say it, please. but look, after all, you will then pay me for every scratch. why don't you even take the train. well, why are you here these show-offs? after all? it's not yours car. but then you will pay before it, and after all, they pay, and the drivers pay the fines, i will pay the fine, but the language of the salary. i am natural. you think it's conclusive. everything is so good with me, they agree with this, sasha, and who pays the fines for you? of course, yes, because you are if i count, so, well, firstly, i also often drive and i always have to pay for fines, but sometimes they accumulate for me, to be honest, for a long time, sometimes right at the same minute . i have an application. yes, i don't like debt. i don't like fines. i don't