if you were the first fight when it closed, letka you are a little discouraged. first time some kind of jitters hot head and all that, then with every fight. this is exactly what becomes everything is easier, psychologically. this is where you are mentally overthinking yourself. somewhere you go out, uh, everything, more cold-blooded, but then again it's very abstract when you go to the cage. here these are not present, thoughts of all there fear not fear. it's all going away and very focused and you sort of need to work with your opponent. that is, you tune in to this process of entering the octagon. it's not stress. this is something to say, your minute of glory. here you go out and emotions. some are sick of themselves, some are not. and when i close you go so far as to play your music, it's all, of course, so romantic. it has its own energy. and when the cage closes, well, another time is already coming. you should be as focused as possible on some abstracted external factors and fully think about the upcoming 15-minute fights, go out with a cool head and gro

without a medal but with an olympic license ukrainian shawarma from the world championship in milan letka received a black card for refusing to shake hands with an opponent from the russian national team, but the ukrainian woman did perform in team competitions and the international federation changed the regulations in part of the mandatory year of compression about the world championship in milan olga harlan told our evgenia keranova the most difficult world championship and olga harlan describes competition in milan, through which she had to go last week, an athlete from mykolaiv, who already has eight world championship awards, four of which are gold, did not know until the last whether she would be able to compete in an individual tournament and compete for points for the 2024 olympics, and then from gerard ziv with a neutral athlete from russia anna smirnova, who she was not going to shake hands with under any circumstances, appealing to the code rules according to which it is enough to touch the blades of sabers . the russian side was satisfied, i say i can go to the track and give