lewiston, maine is number ten. lewiston has a population of 36,000 people, of course it's safe.ll you have to do to stay safe in lewiston is avoid dennis. [ laughter ] we have more than twice as many people than all ten of those top ten cities combined. of course when you have 5 million more people, some of them are going to murder you, that's how it goes. [ laughter ] and things are about to get even less safe around here. jaywalking will no longer be a ticketable offense in the state of california. [ cheers ] this is a new bill called "the freedom to walk act." they were going to call it "the freedom to get hit by an uber act," but it didn't have the same ring. [ laughter ] the law says anyone can now walk across the street in any spot at any time. like frogger. for real. which is exciting. just this morning, i was driving to work, i thought, hollywood is so perfect, so clean, so tranquil. [ laughter ] there's only one thing i could improve about it, i wish there were more people wandering out in front of my car while i've driving. [ laughter ] [ cheers and applause ] guillerm

today i have a great exercise inspired by the end of the kingdom to lewiston and to open your hips and the pelvis, and that's called the front good and all force that spread your needs. as far as you can, police don't over stretch. make sure that your ankle in your knee is in line and you pull your feet to what's your name, a place as of one of your buddies. keep your elbow straight. push your but slowly back to what's your feet? whole stretch in the so called comfortable position to the stretch. and then go back to what you have to relax and then push itself back again as far as you can. the whole little warm breath without go slide backwards. and then go a back to what you have locks stock. but as of on about a threats which is about 30 to maxine model, 45 seconds, don't forget the breathing. ok. enjoying the flux. that's all for in good shape this week. thanks for joining us. and see you again next time by the invasive voice, the highest and of choking india's voices. so it goes to a fuel sleep. it's light cell window turning pests in the process. why not do some research you, i'm m

today i have a great exercise inspired by the end of the kingdom to lewiston and to open your hips and the pelvis. and that's called the from going all fours. that special needs as far as you can, please stone over stretch. make sure that your ankle in your knee is in line and you polio feature. what's your name place as in front of your body. keep your elbow straight. push your but slowly back to what c o. p co stretched. and the so called comfortable position to the stretch. and then go back to what you have to relax. and then push yourself back again as far as you can. the whole little warm breath without go slide backwards. and then go or back towards the hands locks stock. but as of on about 8 reps which is about 30 to maxine model. 45 seconds. don't forget the breathing. ok. enjoying the flux. that's all for in good shape this week. thanks for joining us and see you again next time. by the hour specialties spliced with the luxury. flavored with a touch of art. culinary excellence. the ashes. europe to savor your romance. 30 minutes on please w. use unemployment in china is sky hi

today i have a great exercise inspired by the end of the kingdom to lewiston and to open your hips and the pelvis, and that's called the front going all fours. that spread your needs as far as you can. please stone over stretch. make sure that your ankle in your knee is in line and you pull your feet to what's your name, place, and so in front of your body. keep your elbow straight. push your but slowly back to us, your feet. whole stretch and the so called comfortable position seemed to stretch. and then go back to what you have to relax and then push itself back again as far as you can. the whole little warm breath without go slide backwards. and then go a back to what you have locks stock, but it's around about 8 reps which is about 30 to maxine model. 45 seconds. don't forget the breathing. ok. enjoying the flux. that's all for in good shape this week. thanks for joining us and see you again next time by the she couldn't find another way out. bullying in spain. cost kia, lopez, her life, how family and active is off slicing full justice and an anti bullying new. so finally, present

hi today i have a great exercise inspired by the end of the kingdom to lewiston and to open your hips and the pelvis. and that's called the from going all for us then stretching these as far as you can police stone over a stretch. make sure that your ankle and your need is in line and you pull your feet to what's your name, place it ends in front of your body. keep your elbow straight. push you but slowly back to what's your feet? whole stretch and the so called comfortable position to stretch. and then go back to what you have to relax. and then put yourself back again as far as you can. the whole little one breath without go slide backwards. and then go or back towards the hands locks stock. but as of on about 8 reps which is about 30 to maxine model. 45 seconds. don't forget the breathing. ok. enjoying the flux. that's all for in good shape this week. thanks for joining us and see you again next time by the shift your guide to life in the digital world. to explore the latest online trying to navigate your way through the digital jungle. get a global perspective. we'll be your guide

hi today i have a great exercise inspired by the end of the kingdom to lewiston and to open your hips and the pelvis. and that's called the, from going all fours that spread your needs, as far as you can police stone over stretch, make sure that your ankle and your knees in line. and you pull your feet to what's your name, a place as in front of your body. keep your elbow straight, push your but slowly back to us, your feet, whole stretch and the so called comfortable position, seem to stretch. and then go back to what you have to relax. and then pushes of back again, and as far as you can, the whole little warm breath without go slightly backwards. and then go a back towards the hands locks stock. but as of on about 8 reps, which is about 30 to a maximum of 25 seconds. don't forget the breathing. ok. enjoying the fun. that's all for in good shape this week. thanks for joining us and see you again next time. by the way. this is the most expensive place to live in the world. i love these joslet as a dream for any real estate agent. thought behind the goals facade issues like racism, an

. >>> and in idaho, the lewiston tribune reports washington democrats are asking the transportation departmentportland, seattle, and vancouver. they say the average portland to seattle commute would be cut down from three and a half hours to just one. >> if they could actually do it and not have cost overruns and not have it take 20 years to do, it would make a huge difference in productivity. it would make a huge difference regarding, you know, our footprint, our carbon footprint. so let's hope. i've just seen some bullet train proposals in the past just go on and on for decades and the cost overruns are just horrific. they've got -- we have to figure out a way to do this in an effective, a cost effective and time effective way to help commuters, to help the economy, to help the environment. >> and speaking of time effective, that does it for us this morning, ana cabrera picks up the coverage after a quick final break. >> is this your first time doing this, first time on the show? mew (janet) so much space!... that open kitchen! (tanya) oooh definitely the one! (ethan) but how can you sell yo