already very gutted, friends, i made the drawing, i just conveyed my congratulations to putin, oh leylyveet's bake, well, putin, i wrote and made a poster. well, i went on and on. i made several posters this day. you have already made different ones on different topics, but on the topic of ukraine, i still think that we really need foreign support, but the most important thing for us is a very powerful and modern weapon i also talked about it. thank you for what you do. thank you, no matter what you hold on. you find strength. this is very inspiring and motivating. glory to ukraine glory to the heroes and death to the enemies death to the enemies tell me honestly how are you oh my god i promised myself not to cry it's hard i'm tired i'm starting to shut down i don't take it out it's hard for me the only thing that saves me is music my family my children when i'm hard i clean that in our house recently very clean get ready to walk in circles focus on your steps and breathing choose a calming mantra and repeat it out loud or in my mind for example i've arrived i'm home i'm here i'm free i'm