this is from a company called lifebeam, and it is called lifebeam vi. sports headphones is that they have an ai coach, who will coach you to stay on top of your fitness, whatever level you are at. it is great if you are going on holiday and you are normally going to the gym. can i give them a go? absolutely. all right, i will give them a try in the real world. she is telling me to add some music. quite an excitable tone, obviously music is a great compliment when you are running. i will start the clock when you start moving. it is a bit weird having somebody this excitable in your ear, but that is why she is here, to offer motivation. so i'm going to run! and finally this week we go to egypt, a country to which travellers are just starting to return after several bad years. we sent adi to the capital, cairo, to see how foodies there are trying to stir interest in dishes which until now have not been widely celebrated. egypt, a country blessed with a wealth of attractions. if you come here as a tourist there is no shortage of things to see and do. most p