a lot of american lays like to think blackened dishing and fire up your novelty neurons in lightspeedas tensile la balances in the title, stay away from. this is 1100 calories and let's look at the equivalent. it is 30 slices of bacon. >> oh, man. >> what have i been doing to myself? what's the alternative. >> go with the -- >> bacon and cheese double steakburger and still under 500 calories and end up saving 600 calories and a half day's worth of sodium. >> that's a lot of sodium you're saving. all right. what do we have here? >> now we're at cheesecake factory and have the ranch house burger. it's 1900 calories with a lot of saturated fat and say it's one serving of beef but that's bull. the equivalent, the calorie equivalent right now is 40 chicken mcnuggets. >> 40 nuggets so when you're there -- >> ranch house, what's the alternative? >> factory burger. look what you're saving. 1100 calories. >> 1810 mill grabs of sodium. you'll give me a check and think about you every time i want a burger. we reached out to all the chains and say they offer a variety of options so that the custo