as you can see at this time of year limes are coming in absolutely beautifully, when you see limes in the store they should have this nice beautiful lime green all the way around. this yellow spot here, those are ok, that is >> unfortunate from the sun but always make sure you have a nice firm skin and they are heavy for their size. here's a trick and rule of thumb with all citrus. store it on the counter and always make sure you use it pretty much right away because they are quick to lose their nutritional value. with limes you can keep them in the house all the time and you'll always find a great use for them. what i like to do, great marinades. a lot of chicken, a lot of fish or if you run out of ideas slice them up and put it in the water in the morning. i'm stephanie tantiloo with your tip of the day. >>> pets and owners were put to the test on the slopes in china. >> mostly people and their dogs took part in the competition but a yellow duck and rooster also got in on the action. take a look. people used skis to guide their animals. the big winner not a dog but that cute yellow

with lemony lime flavor when your teeth crush it. quite unlike a sensation you've experienced before. >> jim shanley and shanley farms turned me on to these things roughly about a year ago. it blows everybody's mind. nobody knows what they are. they're exceptional. >> when they can get a high end chef like adam pollard, owner of taco temple, to sample the limes, megan and jim say they know they'll easily make a sale. but getting the attention of the general public is not so easy. >> think about a consumer walking in to the produce department of a grocery store. they're not there to explore, typically. they're there to get dinner. >> that's why jim and megan put so much effort into creating a catchy name brand for their limes. >> we rebranded them citriburst to emphasize the flavor you would experience and the texture you would get. >> while morro bay avocados and citriburst limes were getting good traction, the shanley family found any time they would launch a new product they would have to create a whole new brand which then require

it's about avocados and limes and some other fruits and vegetables. but it is still about farmers designating what's theirs. in this case for customers. these farmers learned that once you establish a brand, everything gets easier. it becomes a shortcut that lets your customers know exactly what to expect. >> when i first came to work here we had a zero dollar marketing budget and i was put in charge of marketing. >> for jim shanley and his daughter megan producing top grade fruits and vegetables on their family farm has never been a problem. but, getting national name brand recognition for their produce, that's been mighty tough. >> marketing your products is never easy no matter how unique they are, or how wonderful the presentation is. >> my dad had to sit me down and say, there's not that money there. so think of another way. and as much as i despised him for it, i'm thankful for it now because it's opened my eyes to how many different ways you can grow about it. >> the shanleys grow small scale specialty crops on top of this hill in california. >

you need lime-a-way. lime-a-way is specially formulated to conquer hard water stains. it's 4 times more effective at removing lime scale than the leading bathroom cleaner. see the lime-a-way difference or your money back. here's another. try charmin ultra strong. it cleans so well and you can use up to four times less than the leading bargain brand. thanks mom! make me proud honey! [ female announcer ] charmin ultra strong has a duraclean texture that's soft and more durable to help your kids get clean while still using less. and it's four times stronger than the leading bargain brand. so you can keep the biggest kids in the family clean too. [ laughter ] [ female announcer ] used by more plumbers than any other brand, try charmin. it's clog-free or it's free. ♪ ♪ ♪ >>> there are growing questions this morning about the fallout from fukushima. nearlythe three years after an earthquake and tsunami caused a meltdown at the nuclear plant, there are concerns about the contamination reaching american shores. >> here's the results of the abc news investigation. >> reporter:

you need lime-a-way. lime-a-way is specially formulated to conquer hard water stains.ffective at removing lime scale than the leading bathroom cleaner. see the lime-a-way difference or your money back. they have the same walk. same grin. and the same beautiful hair. [ female announcer ] with nice 'n easy, get the most natural shade of you. get three salon tones in one step. with expert highlights and lowlights. for color so true to you, they may think you were born with it. i'm a lucky guy. [ female announcer ] with nice 'n easy, get the most natural shade of you. keep your shade aglow with innovative cc cream. find it in every box of nice 'n easy. ♪ cupid draw back your bow and let your arrow go ♪ ♪ straight to my lover's heart >>> welcome back. this next story is about a website that is kind of like match.com, but for moms. >> it helps mothers connect with one another to share tips on everything from fighting colic to finding play dates. here is abc's claire shipman with more. >> reporter: for moms with young children, life can be stressful to say the least. >> the k

you need lime-a-way. lime-a-way is specially formulated to conquer hard water stains.ime scale than the leading bathroom cleaner. see the lime-a-way difference or your money back. >>> live from the kgo-tv broadcast center this is abc7 news. >>> i am katie marzullo here for kristen sze. >> i am eric thomas, and now we will check with mike nicco our meteorologist. >> showing high clouds that will dim the sunshine and bring us cooler weather today after setting records the first five days of the new year probably will not set any today. we will be close in oakland at 65. low-to-mid 60's with high clouds and sunshine. chances of rain are not great this week but clean air is. first, leyla gulen is back with the traffic. >> unfortunately, there is a problem we have been having along 280, a deer or some sort of large animal has been hit in the number one lane northbound 280 so if you are making the drive from the hills you could see it. hopefully, c.h.p. will get out there and move things over to the shoulder. as we look at our drive time traffic 680 southbound from walnut cr

you need lime-a-way. lime-a-way is specially formulated to conquer hard water stains.ve at removing lime scale than the leading bathroom cleaner. see the lime-a-way difference or your money back. [ male announcer ] wintcannot take a sick day. [ coughs ] [ male announcer ] so when he catches a cold, he's got to power through it. ♪ vicks dayquil. powerful non-drowsy 6 symptom cold and flu relief. winter olympian ted ligety can't take a sick day tomorrow. [ coughs ] [ male announcer ] so he can't let a cold keep him up tonight. vicks nyquil. powerful nighttime 6 symptom cold and flu relief. ♪ ladies... kitchen counselor. it's likely your detergent. cascade platinum's triple cleaning formula delivers brilliant shine finish gel can't beat. it even helps keep your dishwasher sparkling. cascade platinum is cascade's best. ♪ coffee in bed >>> it seems every week there's yet another study telling us that coffee is either good for us or it's bad for us. >> and, you know, one criticism that has been pretty much constant is that caffeine will dehydrate you. to all of you coffee dr

you need lime-a-way. lime-a-way is specially formulated to conquer hard water stains. it's 4 times more effective at removing lime scale than the leading bathroom cleaner. see the lime-a-way difference or your money back. [ male announcer ] can't take a sick day tomorrow. [ coughs ] [ male announcer ] so he can't let a cold keep him up tonight. vicks nyquil. powerful nighttime 6 symptom cold and flu relief. ♪ >>> welcome back. we all know dennis rodman is not known as the most tactful guy but his latest media appearance may be an all-new low. >> he is defending his decision to play basketball in north korea. here is brandi hit. >> reporter: dennis rodman is on defense. >> i don't care what the hell you think. >> when pressed on cnn's "new day" about playing a controversial exhibition game for his friend, north korea communist leader kim jong-un's birthday, he became combative. >> look at him. >> dennis, don't put it on him. don't use as for an excuse for the behave your you put on yourself. >> >> reporter: rodman says this does not include politics but it is hard to av

tell us how you'll doctor it up. >> a chocolate key lime.we have the key lime moose in the middle and we're just going to cover it with the chocolate sauce. >> one of the other reasons why we have you here, is because national pie day is this week coming up on thursday. it's an excuse to celebrate some sugary treats. we're excited about having you here for that, too. >> you can always go to the american pie council.org website and get recipes from fellow competitors like myself. >> how has your life changed since you were on the big national show? you said you're friends with jeff foxworthy. that's fine. >> i'm working on my book. doing promotions for the american pie council and we're actually working with paramount pictures right now for the movie "labor day" with kate winslet in it. she make as pie -- makes a pie. >> are you a consultant? >> no. i work closely with the pie council. >> what are you putting on after this? >> we're going to put some whipped cream on the top of it, some razzle dazzle, make some dabs all across the top. >> whi

you need lime-a-way. lime-a-way is specially formulated to conquer hard water stains.e scale than the leading bathroom cleaner. see the lime-a-way difference or your money back. breaking now, that dangerous polar vortex plunging half the country into a record deep freeze. roads and airports impassable. wind chills at 65 below. look at the star quarterback in short sleeves playing one of the coldest games ever. our exstream team is across a frozen nation. >>> here in chicago, it's 7 below zero. milwaukee 11 below zero, with the windchill, it feels like 36 below zero. >>> new video of the deadly plane crash in aspen. the jet out of control. down the runway, fighting tough weather during the landing. dozens of onlookers and celebrities describing the frightening moment. >>> also breaking now, liz cheney saying she is dropping out of her run for the senate. siting serious family health issues, just weeks after her family feud of her candidacy went public.

going to talk about how to cut an onion, because basic guacamole is gonna be just avocado with some limelemon juice, some salt, okay? >> mm-hmm. >> and a little bit of pepper. that's it. that's traditionally how it's served, but you also can dress it up and make it more flavorful by adding some tomato, some jalapeÑo, and some cilantro. >> mm-hmm. >> you can also put some finely diced onion in it, and i'm gonna show you@ technique for cutting an onion. now, this is a nice refrigerated onion, which is a cool thing 'cause you know how onions kind of make you cry, you kn? >> right. i don't like chopping onions because they always make me cry. >> everybody says that. if you rrigerate them, it makes them less likely to do that. >> mm-hmm. >> so, now we take the very edge of the knife, and remember how i showed where you're gonna rotate the onion, instead of pushing the knife? we're gonna just pull it in and out. >> mm-hmm. >> we're gonna cut out that part right there. we're going to leave the root end attached at the back, and cut it right in half. now, see that -- i put the flat side that i c

you need lime-a-way. lime-a-way is specially formulated to conquer hard water stains.imes more effective at removing lime scale than the leading bathroom cleaner. see the lime-a-way difference or your money back. >>> a bay area fire chief is back on the job after a fall on a ladder that left him partly paralyzed. chief harold schapelhouman fell 15' while pruning bushes. he returned to the job as fire chief in a wheelchair. the accident left him unable to walk with limited use of the left hand. he spent 66 days in the hospital. he did months of physical therapy with love and support from his family and friends. he could retire but wants to keep working. >> it makes you want to fight harder because they have faith in you and they give you the energy you need to keep going each day. >> schapelhouman will be easing back to work for how working only part time for two weeks and hopefully he will be able to work full time. >> time for a check on the weather forecast. we were hoping for rain and what do we get? >> mist this morning and fog and it is starting to lift. good morn

yes, bud lite lime, the official beer of me looking for a sponsor. with lime. of course this is superb owl number 48 so to honor this grand tradition i'm cook up a batch of my famous 48 meat chili. not easy to find that many meats. my apologies to the central park zoo. now all week, folks, all week i promise you will have world-class experts in the game that must not be named. superstar number cruncher nate silver, pro bowl defensive end, hall of fame wide receiver cris carter and new orleans saints quarterback drew bries. plus, plus many of my commercial breaks will be sir payton manning eating or driving things. (laughter) but folks, as much as i enjoy enormous men crashing into each other with skull shattering force, one man has turned this game very ugly. seattle seahawks cornerback richard scherrman. -- scherrman-- sherman. >> well done, okay. folks, we know the story. this guy combines the temper of russ rel crowe, the hubris of kanye west and the hair style of the predator. now granted, i will grant you this, i will grant you this. sherman clenched the n

you need lime-a-way. lime-a-way is specially formulated to conquer hard water stains. lime scale than the leading bathroom cleaner. see the lime-a-way difference or your money back. when you don't have the time, there's crest 3d white 1 hour express whitestrips. removes years of stains in just 1 hour. whitening without the wait. crest 3d white 1 hour express whitestrips. people across america are experof finish quantum, shine voting it product of the year, better homes and garden's best new dishwasher detergent, and now it has the good housekeeping seal, giving finish quantum more honors than ever before. finish quantum delivers amazing clean and shine, which cascade actionpacs just can't do. take the finish shine challenge and see what it can do for you. worst dressed list. worst dressed list. worst dressed list. worst dressed list. ♪ i'm a survivor ♪ i'm a forgiver >> finally the marathon after the marathon. this is the story of a mother who lost both legs in the boston marathon bombing and didn't know how she would go on. >> but some special visitors helped give her

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you need lime-a-way. lime-a-way is specially formulated to conquer hard water stains.'s 4 times more effective at removing lime scale than the leading bathroom cleaner. see the lime-a-way difference or your money back. >>> covering san rafael, south bay, pleasanton and all the bay area this is abc7 news. >> scores of retired new york city police, fire, and collection officers living from new york to florida are arrested in a 9-1-1-related disability scam. the prosecution says that scores of retired first responders along with lawyers and doctors are being taken into custody accused of faking work-related stress and psychiatric disorders from the september 11th attacks. the alleged fraud cost taxpayers hundreds of millions. the manhattan district attorney is planning a news conference for 10:00 our time this morning. >>> senate democrats are scratching for votes to pass a bill to renew unemployment benefits for the long-term jobless which expired ten days ago. bad weather kept more than a dozen senators from reaching washington yesterday head to the postponement of a te

. >> lime. >> sprinkle some in here. >> good textures.cularly in the light of obama's recent visit, these are interesting times. significant changes for the first time in 50 years. >> yes. one thing that's quite significant. you take a look around, all kinds of people, all age groups. a couple years ago, people would be talking about politics, you -- nowadays, it's more outspoken. the government is more open. they also are relaxing the rules about censorship. august 20th, we were called into the office, many publishers and editors, and the boss, okay, 40 years and 20 days of censorship is gone. that's it. >> feel good? >> yeah. that's what we've been waiting for for so many years. >> i love the answer. it's a careful yes. >> yes. people in the country, we have some doubt, is it real? the changes? the reforms? but now it's a couple years. people start to believe, okay, maybe it's real. the process is still very young, but it's still possible. when the generals stop and say, okay, now let's turn back or let's stop. i'm optimistic about the

. >> lime. >> sprinkle some in here. >> good textures. light of obama's recent visit, these are interesting times. significant changes for the first time in 50 years. >> yes. one thing that's quite significant. you take a look around, all kinds of people, all age groups. a couple years ago, people would be talking about politics, you -- nowadays, it's more outspoken. the government is more open. they also are relaxing the rules about censorship. august 20th, we were called into the office, many publishers and editors, and the boss, okay, 40 years and 20 days of censorship is gone. that's it. >> feel good? >> yeah. that's what we've been waiting for for so many years. >> i love the answer. it's a careful yes. >> yes. people in the country, we have some doubt, is it real? the changes? the reforms? but now it's a couple years. people start to believe, okay, maybe it's real. the process is still very young, but it's still possible. when the generals stop and say, okay, now let's turn back or let's stop. i'm optimistic about the changes, but,

you need lime-a-way. lime-a-way is specially formulated to conquer hard water stains.4 times more effective at removing lime scale than the leading bathroom cleaner. see the lime-a-way difference or your money back. [ female announcer ] it balances you... [ water crashing ] ...it fills you with energy... and it gives you what you are looking for to live a more natural life. in a convenient two bar pack. this is nature valley... delicious granola bars made with the best ingredients in nature. nature valley. nature at its most delicious. ,,,, ,,,, it's time to change the way we and free ourselves from the smell and harshness of bleach. lysol power & free has more cleaning power than bleach. the secret is the hydrogen peroxide formula. it kills 99.9% of germs. that's healthing . powerful cleaning that's family friendly. lysol. start healthing. and for where it matters most, try new lysol power & free pourable. festival in costa rica. onef >>> look what happened to a woman at a bullfighting festival in costa rica. one of the bulls went after the woman and the bull ring and

you need lime-a-way. lime-a-way is specially formulated to conquer hard water stains.more effective at removing lime scale than the leading bathroom cleaner. see the lime-a-way difference or your money back. good evening, this is flo. [laughs] yes, i'm that flo. aren't you sweet! licensed phone-ups available 24/7. call 1-800-progressive. cars rolled into the san jo convention center for toda' opening of tghe silicon valy auto show... it has everything from the latest electric cars to high- >>> what's new on the road goes on display today. the silicon valley auto show has electric cars and high-end vehicles that make up the million-dollar collection. and check it out, a new mercedes-benz is being compared to a rolling spa because of its features. there's also some new safety technology. >> this car has starting plus on it so it has four cameras on top and night vision with pedestrian assist. so in the case that there's someone in front of the car or if there's a car that stops, this car will stop automatically. >> on the inside, it's like a luxury spa with hot stone mas

soda, put it on top, add a slice of lime and again some raspberries and that is it. >> another one. >> looks perfect. >> is that actually champagne. >> this is champagne. this is our barefoot bubbly silt russian fusion. when your team finally wins you can cheer. >> thank you molly. we appreciate it. we'll have all the closings and delays for you. thank you for joining us at noon. we're on at 5 p.m. and >> nick: hey. what's wrong? sharon? what's going on? do you see something out there? >> sharon: no. >> nick: you did. you saw something. what was it? >> sharon: i'm sure it was nothing. >> kevin: hiding in plain sight this whole time. you sick freak. >> chloe: kevin. >> kevin: what are you doing here? >> chloe: listen, you have to -- you have to do something about adam. >> kevin: what? >> chloe: you have to stop them. >> kevin: i don't know what you mean. >> chloe: okay, i just a horrible fight with chelsea. you can't let him take her and

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that creates a barrier so the air that doesn't turn it. >> and i use lime or lemon. i use lime.o back. >> will go dark right away. >> and nothing more unattractive. when it does that stir it up a bit. >> no one will know. i grew up in southern california and i had a avocado tree. and i used to take it off of the tree and eat it with a spoon. ine avocado itself. >> little salt and pepper and i am good to go. >> and i make the plain fish or check ep and it makes a nice. >> and salad on the plain avocado. >> it really is. >> this is great. >> and don't forgit the te quilla goes nicely with avocado and gacamole. >> have a good evening. is it africa? the middle east? canada? or the u.s.? the answer is... the u.s. ♪ most of america's energy comes from right here at home. take the energy quiz. energy lives here. that would be my daughter -- hi dad. she's a dietitian. and back when i wasn't eating right, she got me drinking boost. it's got a great taste, and it helps give me the nutrition i was missing. helping me stay more like me. [ female announcer ] boost complete nutritional drink

. >> basically raw king fish fillets dressed with lime juice. >> perfect. >> that's scallops ceviche.allops and lemon juice and garlic. drum fish, braised with a corn based beer. >> they look fantastic. >> this is spicy. >> very spicy. >> and stuffed ricotta peppers filled with ground beef and raisins, served with cheese. >> wow. >> are we lucky or what? >> we are lucky. >> that's just the beginning. there's so much more food there's no way we can show it all, much less describe it. it's incredible, overwhelming, invariably fresh and delicious and different than what i'm used to. >> that's fantastic. >> i could get out of the chocolate business right now, put up a pup tent on marissa's porch and pretty much dig in for the duration. this is living. >> those little fish are amazing. they're so fresh. >> i want to be her next door neighbor. >> it's so good. >> so has peruvian cuisine always been this diverse and this delicious and we're just discovering it or has it changed over the last 15 years? >> it's changing any way. what you're eating now is the traditional food. >> there's so man

so in 1746 james head of the british royal navy has limes on his ship.y won the battle. at the end he said i happened to sell the extracted limes to cure scurvy and didn't work. >> they had been eating limes on the ship but he sells the juice and it doesn't work. >> totally different. as soon as you squeeze it or put it in a blender it degrades to by products. all you're getting is a big bowl of sugar. something with high glycemic index. eat the real food. fruits and vegetables as good as you can get, juicing no benefit at all. just lots of sugar. >> wow. when you talked about inflammation, this is another piece that you focus on a lot, which is if the body gets inflammations, if it gets the flu, this is not just -- even if you get over the flu, this has a long-term negative effect. >> and again, that's one of these we have to think about in terms of public policy. if you got the flu you would survive most likely, although tens of thousands die. a decade from now because of having the plu and the inflammation your rate of heart disease and cancer are ele

he sells the juice of the limes and it doesn't work. >> it's totally different.u squeeze it or put it in a blender it degrades. basically what you're getting is a big bolus of sugar. eat the fruits and vegetables, as good as you can get. juicing, no benefits at all, just lots of sugar. >> when you talked about inflammation, i know this is another key piece that you focus on a lot. which is if the body gets inflammation, if it gets the flu, even if you get over the flu, this has a long-term negative effect? >> and again, that's one of these we have to think in terms of public policy. if you got the flu and you skipped the flu shot--decades are now, because of having the flu and inflammation, your rate of cancer and heart disease are elevated. you're welcome to get the flu shot or not, if you get heart disease or cancer, we'll pay for it. >> you have said to me, you know all these people who were exposed to asbestos will get cancer. we could easily by putting them on a prevention program, we could actually make sure many of them don't develop cancer, have them take

i used lime for those around you know tommy in tokyo from oliver's year and managed the world. the home. act. i don't. i am. check some stuff all this weekend. highest mountain on the north and two consonants. it is detected it's taking some pics pitcher. interesting costumes. the crate. it is are. a a a speech. he peacemaker. mom and me the seas nineteen eighties to the steep be here in alaska. this is a nice teaser first attempt to reach great it is so beautiful in its own warren scored hits. it's awesome it's so exciting to be here in quito. these are all honesty he's an experienced climber he already has four successful some time sunday and it means he who can be stored on this attempt. goals for the physical the riddle of the river. moore took recently seen pulling in tn gucci suit included three week trip to tucson the cheese cheese to the nation's most sunday's final of the magic shoots. i do. we miss most green deeply increase heat slightly. mark eighteen. reached tampines. i can. lance and three hundred meetings. oxygen levels have fallen sharply. i know only about six

that may change because crest announced a featuring flavors like chocolate , lime, and vanilla. you can expect to see them on the shelves in february. >> i hope the chocolate is not brown. i want those merlot flavors. interesting day to say the least. at 11:19 a.m., we hit the high point at reagan national where it was 54 degrees and then all day long, the temperatures were falling. you think that is something, check this out. the highest and lowest temperatures recorded in the country today -- take a look. minnesota andin in texas it was 87 this afternoon. that is a 118 degree difference. the weather is crazy but it is interesting to watch. we are seeing this colt they're really pushing from the south and east. twobelow in columbus -- below in columbus. sometimes the carolinas do not get the whole brunt of cold air but they will this time. 19 below in columbus. roanoke feels like it is a degrees -- 8 degrees. the cold air is pouring in and at the same time moisture will organize around the golf - -gulf coast. this storm has the ability to pull a lot of gulf moisture. it will mo

. >> there is clearly limed support in congress. >> president obama wants to retool theay the nsa collectcts data. does he have time? >> not only the buildings they own, but also the buildings they lease. they are going to dedicate tt money to where they get the biggest bang for their buck. >>

according to our sources, it was cherry and lemon lime flavored. >>> a little 2013 business to finish up with. the s&p ending with largest gains. dow with biggest returns in 18 years. >>> target starts the new year the same way they finished the old one, apologizing. the retailer is doing damage control because some holiday gift cards were not activated correctly. target says they will honor the impacted cards. >>> southwest airlines finished last on the latest monthly list for on-time performance. the data comes from the department of transportation. it is southwest's first time on the bottom of the list. >>> netflix will test out a new price plan for customers. $6. 5 gets you -- each month that gets you one stream at once. $9.99 a month gets you three streams at once. whether on tv, tablet or computer. >>> customers at walgreens who may encounter problems with their obamacare prescription plan can rest easily. walgreens promises to provide medication for them at no cost through january. >>> all your sports headlines are up next. the catch of the year. plus johnny football leads a st

concrete had been used before this time-- a simple mixture of three parts sand, one part lime, broken stone, and water. but among its problems for builders was that it dried very swiftly, so it could only really be usefor layering courses, never for building entire structures. but in the first century b.c., the romans discovered the almost magical properties of a reddish volcanic sand called pozzuolana, which comes from pozzuoli near naples. concrete made with pozzuolana has a very different quality. it's very strong. it can be used in wet conditions. it dries slowly, so entire structures could be built, bonded from top to bottom as one, even including domes. so this simple discovery marks a revolution in roman and in western architecture. it made possible all the greatness which would follow. at the height of its imperial power, rome was a sprawling city, crowded with a million citizens and slaves. to keep them occupied, there were public baths, racecourses like the circus maximus, and the great amphitheater decreed by the emperor vespasian in 75 a.d. with its massive facade of super

and it has really no side effects, can help, and also put a low sugar fruit like lemons or limes to sweeten it up for you and give us alternatives. >> well, this is a great, hot topic, thank you for being here. >> all right, thank you for having me here. >> get your workout clothes ready, because we'll burn off that fat from the extra turkey or pumpkin pie you may have had over the holidays. we'll do that when we come back. . >>> welcome back to "a healthy you." how many of you made new year's resolutions? how many of you stuck to it? i know, sticking to a work out plan is tough, pilates is a great work out that can do wonders for your body, and it is so much fun. and here to help you make it fun is holly jean cosner. >> i do yoga and pilates. >> that is beautiful, looks great. let's talk about stretching. and you have this thera band, it is stretchy and gives you more leeway with your stretching. i like to double it up. have more tension, lie flat on your back, put it onto your arch. >> wait, wait, i had it in a ball. >> right on the arch of your foot, and stretch your right leg up. >> wha

you can also use carbonation, or put a low sugar fruit, like lemons or limes to sweeten it up. >> there's great alternatives. i'm so happy you came on to talk about this. thank you, doctor, for being here. >> thank you for having me, carol. >> get your workout clothes ready. we'll work off the fat from the extra serving of turkey or pumpkin pie you had over the holidays. >>> welcome back to a healthy you. how many of you out there made new year's resolutions to work out more? okay. now, how many of you will actually follow through with it? i know, sticking to a workout plan is so tough. but it doesn't have to be. pilates is a great workout that can do wonders for your body, and it's so much fun. and here to make it so much fun, is a core strength trainer and pilates instructor. welcome. >> thank you. >> teach me here. i do more yoga and a little bit of yogalates. so here we go. show me. i need that core. >> beautiful. that looks great. why don't we start with some stretching. flat on your back. >> okay. >> you have this nice theraband with you. >> like theraflu? >> kind of. but it gives y

and as a mother, i grieve every day, and i just want to keep his memory and his case in the lime light. i don't want it to be, or him to be forgotten. his life was taken, he was a good boy. i have nothing else to hope for. this is something that i need to cope doing, coming down here every wednesday and putting his picture here. and hoping that somebody will recognize or even remember what happened that day. and give me some closure as a mother. i am frustrated, sometimes i am homeless. thinking that maybe i will never get justice for my son. but i can't give up. i show these pictures my son, laying here lifeless, and i don't know how to make this thing go smaller. i am sorry. what did i do? >> make it go smaller, to see his picture? >> this is another picture, and this is all thatvy left of him is his mangled body being shot to death, 30 rounds of bullets into my son. no mother, would i not wish this on any mother to have to see this or even have to go to a funeral home to identify their child's body. my son was a handsome boy with a beautiful smile and this is what they left me with.

with the cook the station has to buy food for example instead of buying lemons it's better to get limes they stay fresh longer experience has taught them ways to keep goods fresh for a whole year. eggs can be preserved for a whole year if you turn them every ten days that way the yolk won't dry up and go bad space should be left between bags to keep onions. but it's impossible to say how long a cabbage can stay fresh. so there's one time i peeled it all the way to the center and i wrapped each one in paper after like they used to an old timer but it didn't help it kept going off i wrapped each a cabbage head but there were no changes so i don't know that is why it stays in its string bag now if it starts rotting and eat it quickly. antartica teaches hills and breaks but it trains you as well. i'm much more modest now. this is my sixth winter here it's been nine years in antarctica already they ask me all the time why do you go there you idiot you saw it once ok twice there's nothing special about it. people change that's true they do. first of all when they go back home they're already

obama's ice was cherry and lemmon lime flavored.looks good. >> the s&p posting its largest gains in 16 years while the dow handed investors their biggest returns in 18 years. target starts the new year the same way they finished the old one, apologizes. the retailer is doing damage control because some gift cards were not activated correctly. >> southwest airlines finished last on the latest monthly list for on had ever time performance. the data comes from the department of transportation. it is southwest as first time on the bottom of the list. netflix will test out a new price plan for customers, $6.99, that will get you one stream at once. $9.99 a month gets you three streams at once, whether on tv, tablet or computer. >> and customers at walmart who may encounter problems with the prescription plans. walmart will honor prescriptions at no up-front costs through january. >> and celebrities give their wishes for 2014. >> it's nice to take stock, see where you are, hope the that new year will be better. ♪ auld lang sine >> happy u

this paper gave a nod to the 2014 world cup, with banana and lime flavoring to represent the brazilian colors and even embrace the fashionable facial hair motif. >> you think about the visual aspect. customers, the error that i love, art deco and the tiger brigades, it made a nice signature for the cake. go for thestomers new cutting-edge cake, or the ts.ditional tar the proof will be in the pudding. >> 13 minutes past 1:00 here in paris. time for the latest international headlines. the iraq he prime minister has called for the people of fallujah to rise up against al qaeda militants in charge of their city. this as iraqi troops seek you dislodge-- seek to islamic militants from anbar province. the president of sudan is an south sudan for talks with president salva kiir. the negotiations are aimed at ending three weeks of violence. on the ground, fighting continues. bang but a she prime minister says his -- the bangladeshi prime minister says his reelection is legitimate, despite the boycott and the violence that marred the election. 20 people are none too have died on polling day alon

with the cook the station has to buy food for example instead of buying lemons it's better to get limes they stay fresh longer experience has taught them ways to keep goods fresh for a whole year. eggs can be preserved for a whole year if you turn them every ten days that way the yolk won't dry up and go bad space should be left between bags to keep onions but it's impossible to say how long a cabbage can stay fresh. so there's one time i peeled it all the way to the center and i wrapped each one in paper after like they used to in old time but it didn't help it kept going off i wrapped each cabbage head but there were no changes so i don't know that is why it stays in its string bag now if it starts rotting we. eat it quickly. antartica teaches hills and breaks but it trains you as well. i'm much more modest now. but this is my sixth winter here it's been nine years in antarctica already they ask me all the time why do you go there you idiot you saw it once ok twice there's nothing special about it. people change that's true they do. first of all when they go back home they're already

with the cook the station has to buy food for example instead of buying lemons it's better to get limes they stay fresh longer experience has taught them ways to keep goods fresh for a whole year. eggs can be preserved for a whole year if you turn them every ten days that way the yolk won't dry up and go bad space should be left between bags to keep onions but it's impossible to say how long a cabbage can stay fresh if that one time i peeled it all the way to the center and i wrapped each one in paper after like they used to an old timer but it didn't help it kept going off i wrapped each a cabbage head but there were no changes so i don't know that is why it stays in its string bag now if it starts rotting we. eat it quickly. and antarctica teaches hills and breaks but it trains you as well. i'm much more modest now. but this is my sixth winter here it's been nine years in antarctica already they ask me all the time why do you go there you idiot you saw it once ok twice there's nothing special about it. people change that's true they do. first of all when they go back home they're alre