linda kashdan has gone to an orthopedist for help. order to try to pinpoint the cause of her pain. neck isn't properly aligned the spine tries to compensate in the chest area and lumber region that's tilted the pelvis which then puts stress on the muscles and connective tissue in her legs. therapy starts with tightness and correcting skeletal misalignments. i never knew that pain in my feet neck and back are all connected. i thought they were all separate problems. when symmetry is restored tension in muscles nerves and fraizer can subside but patients can learn how to help themselves. working with the roller can release nonce and make the fish are more malleable again when your fish are supple your bones and muscles can move more freely and pain can go away. dr blue teaches the range of exercises that she can do at home 1st roll the foot slowly over a ball focusing on any painful areas then work with a large around the rear of the body from the feet to the neck for 30 minutes a day the rear of the body harbors more tension than the front that makes the fish if you track and field.