i was telling the story earlier -- when they came in, linda lynn deering comes in and they do have the teacher training. about the fourth day of a five-day training, iowa and then just to see how things were going. the stories, a lot of them are in the book. wanted to see how things were going and they took five minutes every morning and rang the bell and it's a mindful breathing and again in the afternoon. i went on the fourth day of this conference. it's quiet, like a normal conference that i go to for teacher training. usually there's a lot of chatter and we are in the hallway talking and whatnot. it's really kind of calm and i went in and linda has this big stuffed bear that she would throw two different teachers and say tell the congressman, tell us what you learned this week. it was unbelievable. these teachers were like i don't remember why i got into teaching in the first place. one teacher stood up and said i feel like i'm born again like i'm ready to go back in the classroom. one woman said, one teacher said, i am treating my own kids differently now. it was just five minutes