time now for lunch break lisa lillien is here.out this before about having a strategy before you go in to the supermarket. >> in a perfect world it would be great to do that, but there are so many things we like and crave. we have some dairy products here. this is half the calories and have the fat of butter but is made with yogurt. >> it actually taste like butter and that is great. >> my husband thinks it is better than butter i also love almond milk. this is half the calories of skim milk. you can use the almond milk for creamer or milk i even used it in my serial it tastes great. this is a can of pumpkin. i love to use this i can make a cake with this and the mix i don't use any butter or any aches or anything just the pumpkin can and deep cake mix. international auto finance, i love this won ton wrapper. these are 17 cals each ebay them instead of frying them they are so good. and these are tofu and noodles it can be a pause the substitutesta substitute. next the produce aisle i may starched maniac. this is a spaghetti squash