i'm livia, here's this week's top story. (upbeat intro) there's an old saying that you are what you eat, meaning what we put in our body has a very strong influence on how we feel and even how we behave. that's why it's so important to know what's in the foods we eat and as harry reports, that's about to get easier thanks to new rules form the federal government. - joining us to explain is sharmi das, consumer education expert at the food and drug administration. welcome! - hello. - so before we get into the specifics, how is the new nutrition label different from the old one? - the new nutrition label that we're proposing will align the information with the latest scientific information. the other thing that we want to do is give it a fresh look by emphasizing some of the key points in the nutrition facts label, such as serving size and calories. - okay, so there's a lot of information. can you break down what we should be looking for? let's start with why serving size is important. - serving size is actually very important

i'm livia. here's this week's top story. (dynamic music) in the world today, we seem to think that having more of something is better, like more friends, more money, more as on tests, but there's one thing that just about every one of us teens could use a lot less of. amelia tells us more. - don't stress, but that's exactly what i wanna talk to you about, stress. first of all, on a scale of one to 10, how much stress do you often feel? - probably around a six. - like an eight. - i would say probably a nine. - i feel a level seven stress. - i would say a seven. - [amelia] how much stress do you often feel? - 10. - what causes your stress? - being put under the pressure to perform as expected and do the amount of schoolwork that we're given, do the tests to the level that i wanna do them, like get all as, so, yeah, that's probably what causes most of my stress. - i have high expectations for myself and i really wanna reach them, and i get stressed out. i want everything to be right. - everything happens in my life, like school

i'm livia. here's this week's top story. we all face choices in life.specially when it comes to college. and as amelia reports, some of those choices can start pretty early. >> what do you plan to do after graduating high school? >> my plan is to go to college. >> going to basic training in fort leonard wood in missouri. >> go to university. >> i plan on going to college. >> after graduating high school, i'm definitely going to go on to college and pursue higher education. >> so, if you're intending to apply to college, do you know what you want to major in? >> i hope to major in biology. >> perhaps international relations. >> become a lawyer. >> economics. >> i plan on going to college for pathology. >> i'd like to major in world politics or international relations. >> i really want to major in biopsychology or something in child development. >> i'm really interested in biology, perhaps becoming a doctor. but i also like business, so i'm pretty undecided at this point. >> i don't know what i want to major in. >> i still don't know yet. i still like hav

caramba >>> yo le tengo algo mÁs livia no, los jÓvenes universitarios le entregan cuartos muy pequeÑosuede pagar el muro porque principalmente trump lo estÁ exigiendo y demostrando si trump hace el muro dejarÍa a estados unidos endeudado >>> cÓmo ves la posicion del presidente mexicano >>> el presiono estÁ de feen dentro de a mÉxico como tal. >>> el intercambio entre donald trump y peÑa nieto habrÍa ocurrido entre marzo pasado >>> esto dijo videgaray luego de lo dicho por peÑa nieto. maduro dijo que el presidente mexicano se comportaba como un empleado maltratado por su jefe donald trump. >>> nuevamente casa por cÁrcel el alcalde metropolitana de caracas antonio ledesma fue ve vuelto por parte del servicio de inteligencia de venezuela. la noticia se supo a travÉs de un twitter que envÍo la esposa del opositor. >>> venezuela marcha este viernes por la asamblea constituyente cuya elecciÓn consideran un fraude. por su parte la fiscalÍa general encabezada por luisa ortega pidiÓ a un tribunal terminar con la constituyente. >>> este viernes expresaron lo vivido de venezuela. y instÓ al gobie