i'm lizzie bermudez. welcome to "bay area life," the place where lifestyles, interests, food, and entertainment all come together. there's so much to explore. on today's show, we're all about wellness. we're starting off with breast-cancer awareness. >> it is so fixable and so curable if treated early, today. and so, i'd really encourage women to do rfect blowout.at >> and what's the biggest mistake people make when they're blowing out at home? >> grabbing a bunch of hr an and i'm like, "no, no." >> keeping iun asimple and fy to easy is just really the best

i'm lizzie bermudez.s so much to offer -- everything from food, entertainment, interests and lifestyles -- and we've got plenty to share with you today. >> today's show is all about being the best you. we start off with an amazing workout for your glutes. >> deep, deep, deep single squats, please. always stay connected to your core. >> then, no more excuses for getting healthy. >> if you want to get healthier, start one step at a time. >> plus, nutritious snacks for all ages. >> just relying on real, whole ingredients, you're halfway there. >> and using your own body is the best tool of all. >> so, not everything's engaged. legs are straight. we're nice and tight. >> all of this fun driven by your northern california honda dealers. ♪ >> we all haveoa

i'm lizzie bermudez.o "bay area life," the place where lifestyle, interests, food, and entertainment all come together. there's so much to explore. on today's show, we're all about rejuvenation and motivation. we start off with the ultimate spa experience, just a car ride away. >> whether you want to come here with a group of girlfriends and have a getaway spa day, or you're just coming by yourself, you have a lot of different options. >> then, breaking down barriers in silicon valley. >> it's really important for early talent to know that their career path is possible. >> and the perfect getaway to san juan bautista. >> this truly is a california hidden gem. >> all of this fun driven by your northern california honda dealers. ♪

i'm lizzie bermudez. welcome to "bay area life," the place where lifestyles, interests, food, and entertainment all come together. there's so much to explore. on today's show, we're talking with the cast of the inspiring musical "come from away." >> the people of newfoundland gave them everything. they opened their homes, they opened their hearts, and they made lifelong friends. it's this incredible story about kindness in response to tragedy. >> then, workout moves you can do anywhere. >> i'm gonna show you five basic moves -- just five. if you can get those five in, really success, you've done it. you don' it. >> and a college for adults with special needs. >> the caa provides us, really, a supportive place where my brother john is able to actually pursue his passions. >> plus, optimum body health. >> definitely helps me be able to put in like 100% every time

i'm lizzie bermudez. welcome to "bay area life," the place where lifestyles, interests, food, and entertainment all come together. there's so much to explore. on today's show, we're all about wellness. we're starting off with breast-cancer awareness. >> it is so fixable and so curable if treated early, today. and so, i'd really encourage women to do that. >> then, taking time out of your day for the perfect blowout. >> and what's the biggest mistake people make when they're blowing out at home? >> grabbing a bunch of hair and trying to shove it all on the brush and just going at it. and i'm like, "no, no." >> section by section? >> section by section. >> and a relaxing getaway to capitola. >> you can do anything, and it's all right here without ever having to get back in your car and go anywhere else. >> plus, foods to promote gut health. >> keeping it simple and fun and

i'm lizzie bermudez.elcome to "bay area life," the place where lifestyle, interests, food, and entertainment all come together. there's so much to explore. on today's show, we're all about rejuvenation and motivation. we start off with the ultimate spa experience, just a car ride away. >> whether you want to come here with a group of girlfriends and have a getaway spa day, or you're just coming by yourself, you have a lot of different options. >> then, breaking down barriers in silicon valley. >> it's really important for early talent to know that their career path is possible. >> and the perfect getaway to san juan bautista. >> this truly is a california hidden gem. >> all of this fun driven by your northern california honda dealers. ♪ ♪ >> we made the beautiful drive up to the capay valley, and now it's time to see what this area has to offer. if you're looking for a day of relaxation and pampering, like me, then cache creek casino resort is the perfect place, and it's great timing because they have an

i'm lizzie bermudez.nterests, food, and entertainment all come together. there's so much to explore. on today's show, we're talking with the cast of the inspiring musical "come from away." >> the people of newfoundland they opened their homes, they opened their hearts, and they made lifelong friends. it's this incredible story about kindness in response to tragedy. >> then, workout moves you can do anywhere. >> i'm gonna show you five basic moves -- just five. if you can get those five in, really success, you've done it. you don't have to do anything else. that's it. >> and a college for adults with special needs. >> the caa provides us, really, a supportive place where my brother john is able to actually pursue his passions. >> plus, optimum body health. >> definitely helps me be able to put in like 100% every time i go in to practice. >> all of this fun driven by your northern california honda dealers. ♪i'athen gate theatre in san francisco. and i'm about to talk to the creators of the tony award-winnin