>> i stumbled upon it a few years ago, and it's really stressful-lookinging to me. huge elections in ohio every two years. i was in the house trying to get reelected when i was 36, and i said, i'm going to be burned out by the time i turn 40. my grandparents and mother quoted the rosary all the time, so i had some experience with some of this stuff and i just said, i don't want to be burned out at 40. >> when i do calm down, when i focus in the morning, i'm focused which it says, what did i just do. now it's like turn the phone off or leave, get away from it. i shouldn't say it, but can you combine entering into tit. it's a way to stay healthy and physical when you don't have the time. >> i've bench pressed in my mind 20 times. >> if mindfulness is about being awake in the present moment, regardless of what you're doing, john was a great basketball coach at ucla. first practice, didn't teach them offense, didn't teach them defense. taught them how to put on their socks. put your socks on, make sure there's no wrinkles, put your knee pads on, make sure there's no wri