give our wonderful lorden an saviour some praise on this day. >> at san quentin, getting any kind of for both officers and inmates, alike. this is a tense, stressful environment. aggravated by the antiquated design of its building and how officers and inmates manage their stress is all a matter of individual choice. >> i think if you have outside activities, it helps a lot. i try not to get too worked up over certain situations that i can't control. you know, sometimes you've just got to stop and say, okay. i need a minute. >> hi, my name is ray lincoln. >> for inmate ray lincoln, doing time at san quentin is much more emotional. >> this is just a true life story about being in here. you know what i'm talking about? ♪ i close my eyes and see the things ♪ ♪ that no one else can see ♪ and no matter how far apart we are ♪ ♪ your heart's in tune with me all around me ♪ ♪ i feel all the stress because i'm dealing with insecurity ♪ ♪ and i lay all my thoughts in the night i cry ♪ ♪ because i wonder where i went wrong ♪ ♪ and by the time they let me go ♪ ♪ i know that you will all be gone ♪