the other guest, ryan that written some about using that sleep paralysis state when sometimes a luis natingyou have the images there and switching that from something negative to something positive since it is happening any way, so yeah, the sleep paralysis is tied to the dreams and usually on the unpleasant side of the dreams. >> ryan, you are a specialist in lieu lucid dreaming and the concept of having the dream, is that adequate explanations. >> knowing you are dreaming while you are dreaming. others say an element of a control that comes along with it or attempting to control the dream, whether how successful you are depend on the situation. this practice goes back thousands of years. the buddists for example used the lucid dreaming techniques to do meditations and other types of exercises to presooef, you know, reality, the concept of life as perceive it is an illusion. >> perhaps somebody with a mental illness may try the lucid dreaming and dissort the lines between the dreams and reality? >> no evidence that lucid dreaming is inducing mental illness. >> not bringing it on. >> at of