here with hour-by-hour help is the health direct of "family circle" magazine, lydia floyd. wouldn't we all love some more energy. >> absolutely. >> wake up adorable and feel energized? >> yes. >> what are the abcs? what's the first thing little donna should do when she gets up. give me ten, ten squats, push-ups, lunges. so the nice thing about this is it's easy, fast, exercise enhances blood flow. it pushes oxygen throughout your body. you'll get a lift all morning long. >> just ten. >> just ten. >> she didn't have the to go to the gym. ten. >> then what? >> aroma therapy behind her. >> okay. >> there are certain scents like peppermint that will give you a boost of energy. jasmine during the day. if you can get that into your toothpaste, lotion, body wash. that will absolutely give you the lift you need. >> that wakes you up. >> easy, right? >> you can do the things i do while brushing your teeth. >> cal >> we're moving on to breakfast. make smart choices. nutritionists say you want a nice balance of healthy carbs, fats and proteins. of those instead of a doughnut or someth

. >> no better time to put some energy boosters into work than now. circle" magazine is lydia floyd. >> hello, ladies. happy holidays. >> wouldn't we like more energy and wake up like donna adorable and feel energized? and what are the a-b-cs that little donna should do? >> well, when she gets out of bed drop and give me ten squats, and ten push-ups and ten lunges. and so the nice thing about this is that it is very easy and fast and exercise enhances the blood flow and pushes the oxygen throughout the body to get a lift all morn g ing long just are from that. just ten. she do go to the gym, just ten. >> and then what? >> a little aromatherapy behind her. and there are scents like ppermint that give you a boost of energy like jazmine and you can put it in the toothpaste and the lotion and the body wash. that is going to be the lift that you need. real easy, right? while you are brushing the teeth. calisthenics, baby. >> and now, moving to breakfast. nutritions say you want a healthy balance of the carbs and the fats and the proteins, so smoothies th going to make your blood sugar cra