. >>> lawyer lynn stuart defended terrorists who attacked the world trade center and tried to help themore attacks reportedly. now the obama administration is giving her a compassionate release. prosecutors say the 74-year-old has terminal cancer and fewer than two years to live. she was sentenced up to ten years for sneaking messages from a terrorist known as the blind sheikh to his followers and is gettingears ea. elisabeth, over to you. >> thank you, steve. a new year, a new set of resolutions and many will be focused on fitness, as you know. but before you step foot into a gym, we're going to debunk some of the exercise myths we've been sticking to. joining us is jonathan baylor author of "the calorie myths." happy new year to you. eat more, exercise more, lose weight and? >> live better. >> we have to do a lot of things the other way. i want to go through myth by myth. exercise myth number one, i can burn more fat if i exercise more? >> that's a myth because exercise, just like eating, is about quality. when we exercise with higher quality or more resistance, we use more muscle fib