lyudmila zhelevich was our guest. thank you very much and have a good day.you find yourself locked in four walls. you are certainly embraced regardless of age anger and irritation, but it's not that you're zola, you're in a certain situation. how do you work out and make anger manageable talk to a psychologist in a few minutes stay with us healthy be. this is a very fearsome and dangerous emotion. the problem is that so many of us have not been taught how to deal with anger. remember when in childhood your parents sent you to stand in a corner to come to your senses and, in fact, not realizing that an emotion could become uncontrollable. yes, there is such a situation. many keep anger in themselves, like option or vice versa, unrestrainedly pours it on others. what is better, that's the question. is there a third, more environmentally friendly way to deal with anger, let's talk with psychologist ekaterina gromkova. come out curiously, in general anger to what category of emotions to attribute good or bad it is generally, in principle, normal to be angry with