the peel, we always finished the orange peel, the tangerine peel, the lemon peel, and the apple, as mühlerful, because the most useful substances in lemon are the skins, in fact, since ancient times, in order to treat all these complications of vitamin c deficiency, it is called scurvy, marmelters took with them lemon and they didn’t eat the pulp, but just the skin so that the captains would probably eat it, and the sailors would eat the skin, in fact they were great. they help stimulate our immunity, they help us form certain substances and even synthesize vitamins and even help synthesize serotonin, the hormone of joy, so they need to be fed and given to them. food that is good for them, and they benefit from pectin, which is contained in the skin, this is the fibrous membrane that surrounds it, which no one eats, everyone doesn’t like skins, these fibers, they suck them out, then they throw them away, and there is a wonderful amount of this pectin, here it is, then our bacteria will be happy, these are soluble fibers that are not absorbed by our body, but are very good for... it’s clear