. >> so madeleine fehrnstrom wants to help you make better choices. >> first things first, none of these foods are bad for kids, right? >> right. all are going to be fun in moderation and right serving size. what we're doing today going shopping want to get some things about certain nutrients, protein, calorie, sugar, you're going to say pick or pass. if you want to pick it, put it in your shopping cart. >> okay. >> you're sharing a cart. this is a game and competition. we'll see who knows the most at the end. >> okay. >> kids need about 12 grams of fiber every day. so if you want more fiber for your child, which would you pick, the veggie chips or popcorn? >> i'm going to pick the popcorn. >> i'm going with the veggie chips. >> and hoda would be right. >> really? all right. >> all right. what's next? >> can't see the -- just can't be. >> every child likes a sweet treat. which would you pick and which would you pass up if you're watching your child's calorie intake? >> calorie, oreos -- >> six chocolate sandwich cookies or frosted toaster pastry, which would you pick? >> i'm going with t