chew orbit. >>> it's time for madelyn's food fight.reaming for ice cream, but if you're on a diet, it's probably off the menu. >> so how bad is indulging in a little frozen treat every now and then? madelyn fernstrom is here to test us. >> we are going to start with low-fat frozen yogurt. just plain low fat yogurt. does this serving, 1/2 cup have more or less than 100 calories. >> it has more. >> it has more. 140 with nothing else. be careful when you dump that in your bowl. >> people assume they're saving all these calories, and they are not, right? >> that is true. beware especially with toppings. now the other extreme for ice cream lovers. banana split, how many miles to burn this off, six miles, nine miles, 12 miles? >> kathie lee? >> nine. >> i'm sorry. let me hit my buzzer. >> i'm going to go with 12. >> you're right. it has 1,200 calories. >> then don't eat it! >> share it with a bunch of other people. check out some of these lower calorie favorites. one of them has more than 100 calories, skinny cow ice cream sandwich, weight w

. >>> from new york to great britain, madelyn puts us to the english food test.mbfounded] well, we... doesn't last long does it? listen. 5-hour energy lasts a whole lot of hours. so you can get a lot done without refills. it's packed with b-vitamins and nutrients to make it last. so don't just stand there holding your lattes, boys. make your move. we'll take the 5-hour energy. smart move. 5-hour energy. hours and hours of energy. that lets you build your better breakfast with avocado! imagine avocado on a toasty bacon egg & cheese on flatbread. come celebrate avocado season before the sun goes down on this delicious addition! subway. build your better breakfast. my little helpers... and 100% natural french's yellow mustard. it has zero calories for me, and a taste my family loves. have given way to sleeping. where sleepless nights yield to restful sleep. and lunesta can help you get there, like it has for so many people before. when taking lunesta, don't drive or operate machinery until you feel fully awake. walking, eating, driving, or engaging in other activiti

madelyn is here to challenge us. >> hello! >> bon jour! >> we saw the hats and hoda's fits her head. >> that's a good start. >> it's perched. >> champagne is always a good choice. is this statement true or false, all champagne is made in france? >> actually, yes. the other is called sparkling wine from california. >> yes, you're correct. >> i think i'm going to lose this one. >> stop doing that. >> on to something a very popular salad in france is a salad nicoise coming from nice. which one of these ingredients is not part of this salad. is it tuna, black olives, potatoes, green beans or chicken? >> chicken. >> mine's not working. >> oh, i think it is. >> whatever. >> let's move on to something very french. >> i was born in france. >> here is a one-ounce serving of cheese, brie, and one-ounce serving of bread. does this have more or less than 200 calories? >> more, definitely. >> what? >> oh, mon dieu what a day you're having. >> which has less calories? which one is lower? is it the crepe with strawberries or the croissant with jam? pf i'

clinton rompió el récord de 98 países que tenía madelyn allright. clinton tiene 102.icionado. felizlo porque hoy es su cumpleaños. ya volvemos. >>> >>> un simple beso o la falta desee volvió noticia, el presidente obama y la primera dama. la famosa e incómoda cámara del beso los sorprendió. en el primer intento, la prima dama puso una sutil resistencia, pero sus hijas, la convencieron que la segunda oportunidad diera el beso. aquí ha causado noticia se trata de un beso presidencial. y en medio de la ola de calor que sufrimos. tenemos presente el aire acondicionado. el día especial para recordarlo, para recordarlo. 17 de julio de 1902. un ingeniero de búfalo new york. dibujó los planos de los primeros aparatos. a celebrar el aire acondicionado que cumpleaños. gracias por su

mad l madelyn fernstrom is here to test us. >> we are going to start with low-fat frozen yogurt. you dump that in your bowl. >> people assume they are saving all these calories, and they are not, right? >> that is true. beware especially with toppings. banana split, how many miles to burn this off, six miles, nine miles, 12 miles? >> 9. >> hoda? >> i'm sorry. i'm going to go with 12. >> you're right. it has 1,200 calories. >> share it with a bunch of other people. check out some of these lower calorie favorites. one of them has more than 100 calories, skinny cow ice cream sandwich, weight watchers bar or italian ice? >> it's going to be the skinny cow. >> you are right. >> sometimes skinny in the title doesn't mean the lowest calories. >> but they are tasty. >> an oldie but goody. klondike bars. 250 calories in the original. how many calories does the no sugar added have, 130, 170 or 210? >> here you go. >> you got it. >> 130. >> no. >> 170 or 210? >> 170. >> it is 170. >> you save 80 calories. >> we are going to go around the world. sorbet, gelato and sherbert. one does not cont

. >> and madelyn puts us to the test with treats. >>> good morning to you. it is 10:26.prosecution and defense made their closing arguments monday in the trial of william lynch. lynch admitted he beat up father gerald lindner but claims he did it because the priest molested him as a boy in the '70s. the d.a.'s office wants the jury to see it solely as an assault case. the defense's attorney say limpbl's abuse at father lindner is at the core of the case and should not be a ig vored. >>> welcome back. 10:28 now. this is what is left of the fog, and we had to take you to the top of san bruno mountain to find it, just hugging the coastline. it won't last much longer. as we head throughout the day, we will continuously clear you out. patchy fog will be a thing of the past as of 11:30 today. warmer conditions by about 3 to 5 degrees from yesterday's highs, and then as we head through tomorrow, the 4th of july, our nation's birthday, looks like great viewing of all the fireworks. 79 in redwood city. tomorrow, warmest day of the week, 89 inland, 79 bayside. not quite as warm th

>> madelyn fernstrom. ♪ [ female announcer ] when a woman wears a pad, she can't always move the wayway. so feel free to move the way you want. switch to new stayfree ultra thins. keep moving. [ female announcer ] do you know what a difference dove nourishment can make? my hips, they know. my shins, they get it. [ female announcer ] only dove body wash has nutrium moisture and a breakthrough formula that goes beyond moisture to nourish deep down like no other. [ female announcer ] dove body wash. proven effective natural nourishment. ♪ the nourishment of nutrium moisture is also available in all your favourite dove body wash products. ♪ [ man ] excuse me miss. [ gasps ] this fiber one 90 calorie brownie has all the moist, chewy, deliciousness you desire. mmmm. thanks. [ man ] at 90 calories, the brownie of your dreams is now deliciously real. [ female announcer ] and now, try our new chocolate chip cookie 90 calorie brownie. [romney singing]: oh beautiful, for spacious skies, i'm barack obama and i approve this message. for amber waves of grain, for purple mountains majesty, above th

. >> with us is madelyn fernstrom. sara is at the nbc experience store to round up some questions.a? >> our first question is from a dad/daughter combo. first question from dad. >> i've been trying to lose weight forever. i know what i can't do, i know what i can't eat, but i don't have the motivation. where do you get motivation? >> the biggest thing with motivation, it's hard to lose weight or even stay on track. but we think about losing weight. that's not the action verb. action verb is small steps changing your eating, small steps in physical activity and having the mindset that small achievements really count. i ate one more fruit today than yesterday. that's huge. i walked 30 minutes all week. we don't think they're a big deal, but these baby steps add up every day to help keep you motivated. you need support from others. that's important, too. >> you told us years ago if you just cut out 100 calories a day, you will have lost 10 pounds in a year. pf that is exactly right. >> anybody can cut out 100 calories. >> and that's a real achievement. but we set our goals so high we

madelyn wrote me. 16 years old on twitter. madelyn says i'm concerned about my future.e hope out there? steve, only 30 seconds from there. >> look there is hope. we get the policies right and maybe we get new leadership. i think the economy is prepped for a big expansion i really do. when the president says that what we have to do is get economy going hire more teachers and firefighters he is living under a delusion. jenna: guys we will have you come back and talk about the oil and gas companies. mike teed up everybody and we weren't able to take a swing. we'll talk more about that. >> see you. jon: you weren't trying to fire charles in that segment? jenna: not not at all. charles is excellent boss. i know some of his employees they love him. you know, you have to cues use it as an example, a metaphor. jon: two weeks into the summer and already most of the country is baking. what can you do to keep your family safe in this dangerous heat wave? we have the doctors in and on call. >>> also new fallout over the dismal jobs report just ahead. an inside look at what it could

that was fun, sara. >> this is from the wolfert estate, their rose. >> madelyn fernstrom will answerst. yep. this is all i need. [ stomach growls ] [ female announcer ] skipping breakfast to get ahead? research shows that women that eat breakfast like the special k breakfast actually weigh less. and, with honey kissed whole grains of oats & honey... you'll never want to skip breakfast again. [ woman ] victory is sweet. ♪ [ female announcer ] what will you gain when you lose? mom, we're dying. no you're not, you're just hungry. make some totino's pizza rolls. we don't have any! front... left, totino's. [ male announcer ] well done mom! less drama, more fun! totino's pizza rolls. less drama, more fun! mommy! i went potty! that's great, honey.... where? for life's bleachable moments. time out. sweet. [ female announcer ] with charmin ultra soft, you can get that cushiony feeling you love while still using less. charmin ultra soft is designed with extra cushions and more absorbent and you can use four times less versus the leading value brand. ♪ ah. [ female announcer ] we all go. why no

tennessee, arkansas, kansas where president obama's great grandmother, leone a mccurry, grandmother madelynan from kenya and a white woman from kansas. >> reporter: race is the subject the president has dealt with all his life and never more urgently than when he broke with his former pastor, reverend jeremiah wright in 2008 over wright's divisive racial views. >> the issues that have surfaced over the last few weeks reflect the complexities of race in this country that we've never really worked through. >> reporter: david maraniss did extensive research into the obama family for his book. >> it included the tribal clan of the obamas and english and welsh and irish and scottish and german from the white side of his family. and now we're discovering something more. >> reporter: mayor a nranis who traveled to kenya said the president's diverse roots make him hard to categorize. >> because of the color of his skin and his father's background he was african-american, but culturally he was -- he was not. he had to learn it. he has never been easy to pigeonhole. that's part of the attraction and

raj, an nbc contributor and madelyn fernstrom, diet and nutrition editor. qsymia is a combination of two drugs, one used to suppress appetite, the other for seizures. how does the combo pill work? >> it's to actually bathe the p brown in two kinds of signals. phentermine is a stimulant that reduces appetite, reduces hunger signals. the other for seizures. people were losing weight. by suppressing brain activity so you don't get seizures it reduces appetite. something in low effective doses gives a one-two punch to give you that combination. >> talk about trials, 37,000 people studied, some took a placebo. >> actually 3700 people. >> all right. 3700. okay. >> what they found was the majority of people had weight loss between 6 and 9% of their body weight is lost, which is considered significant when we're talking about weight loss drugs. >> were they also dieting and exercising but only with the pill. >> absolutely, dieting and exercising, something to be used in conjunction. >> doesn't replace. lifestyle is key. it doesn't take away your appetite all togeth