we are back with madelyn's food fight.sugary treats are bad for you. here to help you make the right choices, "today" diet and nutrition editor, ivillage contributor madelyn fernstrom. >> here are two favorites. we have apple pie and apple crisp. does apple crisp have more calories, same or less than apple pie. >> it has more. >> less. >> who got it? >> it has less. >> it has the same, about 375 calories. a lot of extras. it doesn't seem as healthy as it might. >> but it's so delicious. >> i thought it was the crust. >> eat whichever one you like in moderation. >> who doesn't love cheesecake? one slice has got 700 calories. if you swap this out for a low carb cheesecake are you going to save 150 calories or 300 calories? >> you're going to save 150. >> you're a smart girl. you know why that is? >> no. she doesn't know. >> you're only substituting low carb means cut the sugar out. cheesecake is mostly fat. better thing is to get two forks and share with someone else. >> i think i understood that, but i'm not sure. >> fancie

amy and madelyn, welcome, ladies. >> we'll break this up into two portions.ses puffiness and bloating. amy, you'll help with ways we can deflate. what should we start with? >> everybody knows it's important to get a good night's sleep. equally important is how you sleep. people who sleep on their stomach or their side will often, the fluid will accumulate in your eyes. you are fighting a losing battle against gravity. >> on your back. >> exactly. sometimes you can tell what side somebody sleeps on because that side will be puffier. we recommend you sleep with two pillows, your head elevated so the fluid drains. a silk pillow case is great. it reduces any kind of friction that will cause inflammation and swelling in the eye area. >> other ways we can reduce this? >> wake up in the morning, your face is puffy. first thing you want to do is grab something cold. everybody heard about cucumbers. there is nothing special except they are a great conduit for the cold. cold peas, a frozen eye mask. a dermatologist gave us this great eye mask which is soy milk. dip cot

madelyn. he is still not able to speak. the attacks have many worried that this is becoming a terrifying trend. >> kind of frightening, really that you have muggings that close to the capital. >> these attacks have caught the attention of d.c. police. just when -- one week ago people held a public meeting in this neighborhood to calm people's concerns and to urge them not to walk around with their cell phones out. and she put it, would you walk down the road waving $300 in the air? no. when you walk around with your cellphone you are doing the exact same thing. quick thinking. the self-proclaimed iraqi general accused of murder appears to be closelycloser to standing trial. he is legally competent. he is accused of killing his 90- year-old wife inside their georgetown home last summer. >> i bring controversy in the exile as at -- in the alexandria section after police seized several pitbulls from a man's home. we have the word on why there appears to be more to this story. >> investigators swarmed to this normally quiet nei

. >>> it's time for madelyn's food fight.nd muffins to egg and yogurts, there are lots of food we love to grab first thing in the morning. >> but do we know what's in them? >> no. >> madelyn is going to test our knowledge. >> and make fools of us once again. >> who doesn't love breakfast. let's start with cereal. let's begin with four of the top-selling cereals in america. which one has the lowest amount of added sugar? listen carefully. frosted flakes, honey nut cheerios, honey bunches of oats or cinnamon toast crunch. >> has the most sugar? >> the least. it's not honey nut cheerios. >> it is frosted flakes. >> no. it is honey bunches of oats. just 6 grams, that's 1 1/2 teaspoons. >> i'm sorry, it was facing the other direction. >> it was too hard to see. >> how about fruit? >> okay. i love fruit. >> many of us eat it plain or on top of cereal. we have three different fruits. which one of these per serving has the most fiber? one cup of blackberries, medium banana or 1/2 cup of raisins. >> that's you. >> the blackberries. >>

. >>> it's time for madelyn's food fight.cheerios. >> it is frosted flakes. >> no. it is honey bunches of oats. just 6 grams, that's 1 1/2 teaspoons. >> i'm sorry, it was facing the other direction. >> it was too hard to see. >> how about fruit? >> okay. i love fruit. >> many of us eat it plain or on top of cereal. we have three different fruits. which one of these per serving has the most fiber? one cup of blackberries, medium banana or 1/2 cup of raisins. >> that's you. >> the blackberries. >> you're right. >> that's almost half your fiber. >> i was going to say blackberries. >> they're all good. you told us they are the best things. >> do bananas make you constipated? >> they do bind you up a little bit. >> thank you for telling me that. >> having a problem? >> no. just don't eat those. >> we'll pay a visit to dunkin' donuts. which one has the lowest number of calories? is it a frosted donut? is it a cinnamon raisin bagel or a low-flat blueberry muffin. >> i know exactly what it is. it is the donut. >> it's the donut at 27