brenda writing on facebook -- matalin posts on facebook -- madelyn posts on facebook -- more phone calls now. new york, like democrats. renee is joining us. caller: the most important issue is education. for a lack ofsh knowledge. can that'sion, you without education, you get high numbers of incarceration. you can compete in technology and all the other professions and it would help us to excel. people who are aware of the issues and educated on issues can do something about them. host: another democratic caller in new york. anthony. caller: thank you for the opportunity. pose this as a matter of importance to congress and the president and the producers at c-span. it is nuclear power and nuclear waste and the lack of place to store it. winnershe studentcam are high school students just one had nuclear power. -- one yearer later, we lose those three reactors in japan. that is a stellar important and ther the presidency fine people at c-span to perhaps th bring this topic to light. the nuclear reactors will take its toll -- nuclear waste has no place here. videosne of the winning you will

am particularly thrilled to have the opportunity today to talk with my dear old friend secretary madelyn albright. you are probably better known to this audience than any audience in the world. i think it bears repeating before your service, you worked in the united states senate as a staffer to senator ed muskie of maine. she's the head of the truman scholarship award and the national democratic institute and contributes to our national life and dialogue in remarkable ways and is a tireless advocate for america around the world. thank you, madam secretary, for joining us. we're going to talk broadly about six different themes. i can't think of one we left out, but we're doing a pretty quick survey of areas of challenge in the world for us. how our role in the world helps the average american, the unite of multilateralism. the need to promote human rights and democracy at the same time that we advocate for a national security and economic interests. the commences of president trump's proposed budget cuts and the importance of maintaining a bipartisan foreign policy consens consensus. we'

brenda writing on facebook -- matalin posts on facebook -- madelyn posts on facebook -- more phone callsemocrats. renee is joining us. caller: the most important issue is education. for a lack ofsh knowledge. can that'sion, you without education, you get high numbers of incarceration. you can compete in technology and all the other professions and it would help us to excel. people who are aware of the issues and educated on issues can do something about them. host: another democratic caller in new york. anthony. caller: thank you for the opportunity. pose this as a matter of importance to congress and the president and the producers at c-span. it is nuclear power and nuclear waste and the lack of place to store it. winnershe studentcam are high school students just one had nuclear power. -- one yearer later, we lose those three reactors in japan. that is a stellar important and ther the presidency fine people at c-span to perhaps th bring this topic to light. the nuclear reactors will take its toll -- nuclear waste has no place here. videosne of the winning you will see shortly is on the

solve those problems. >> madelyn, thank you so much. diet demon, go to today.com.all the sunscreen! i wonder who... . we're gonna need some reinforcements...quick. copy that. walgreens makes it easy when summer needs a little help. your summer base camp is just around the corner so you can get in, out and back to those summer shenanigans. walgreens. at the corner of happy & healthy®. this week, redeem balance rewards points and get a coupon for 10 times everyday points. ask sherwin-williams during the great summer painting party! save 30% on paints and stains june 18th through july 4th. there's a store in every neighborhood. find yours at sherwinwilliams.com/save. >>> it's happening. >> good. >>> it is 9:26 on this tuesday june 20th. i'm chris lawrence. today, there will be vigils all over the country for nabra hassanen. she was run down, beaten and dumped in a pond in a road age incident. in our area, there will be a vi

. >> nbc health and nutrition editor, madelyn fernstrom is going to tell you the biggest dieting demonsas easy, everybody would be thin. let's start with our first dieting demon. that will be calorie confusion. your physical activity. just because you're sweating doesn't mean that you're burning a lot of calories. >> i told you, a.m. >> you briskly walk about 15 minutes, that's about 100 calories. >> that's a brisk walk. >> about a mile. >> i'll eat you for that. >> if you go for 45 minutes, longer, you get 300 calories and you get the whole thing. >> this is worth it. >> it takes five minutes to eat 500 calories and two hours to turn it off. just because you're sweating, doesn't mean that you're burning a lot of calories. weight loss is 80% food intake. >> can this be a ten-minute walk? >> 15 minutes. >> this is worth 15 minutes of walking. >> let's walk over here. >> walk over to our next point of confusion. and that's going to be, when you start to eat healthy, it doesn't mean that it's low-calorie. two perfect examples are, pasta, which is white pasta and whole wheat. whole wheat ha