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two viewers, melvina and kathy rizzo have enlisted the help of madelyn fernstrom.ul at cutting the thanksgiving creep. first of all, how has it been for you guys? look, it was thanksgiving. >> were you both cooking? >> yes. >> it is hard because you have to taste it? >> were you careful, were you thinking about everything? >> yes, it was tough. i have to say. i had seconds -- i did have seconds. >> for thanksgiving. >> yeah, it was tough. i love food. and the smell of the food cooking. so good. >> and your husband is no help. >> oh, he's a food devil. >> bernie -- bennie. >> bennie. >> part of the issue was not to be deprived. it wasn't all or nothing saying i'm not going to have all my favorites. to pick and choose, to use real ingredients for the things you love. and lighten up when you can but be mindful. it just means making a better choice. >> were you able to make better choices? >> absolutely. >> it should show up. >> well we'll see. melvina, we saw in the tease, you covered your eyes. do you think you're up weight, down or the same? take a guess. >> maybe a

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two viewers, melvina and kathy rizzo have enlisted the help of madelyn fernstrom.- i did have seconds. >> for thanksgiving. >> yeah, it was tough. i love food. and the smell of the food cooking. >> and your husband is no help. >> oh, he's a food devil. >> bernie -- bennie. >> bennie. >> part of the issue was not to be deprived. it wasn't all or nothing saying i'm not going to have all my favorites. to pick and choose, to use real ingredients for the things you love. and be mindful. it just means making a better choice. >> were you able to make better choices? >> absolutely. >> it should show up. melvina, we saw in the tease, you covered your eyes. do you think you're up weight, down or the same? take a guess. >> maybe a half a pound or a pound. >> up or down? >> up. >> madelyn, we'd like you to reveal the results? >> melvina is up two pounds but before we think that's the end of the world -- >> melvina's depressed. >> that's why it's called the creep. it creeps up. >> part of this is going to be fluid retention. it's not absolute weight. >> did you do on your own s