. >> here with feel better foods is nbc news health and diet editor madelyn fernstrom and to back here medical director for nbc universal. brought in the big guns today. >> yes, indeed. >> when you feel terrible, often you don't feel like eating. that's how i get sometimes. >> that's hard. you have to listen to your body. the most important thing is fluid, especially when you have a fever. water is go-to but a lot of people don't like that. dunk fruit in it, have some juices, go for a sports drink, it has salt, because of the salt and water balance. fever, your body is fighting this off. hot or cold is your own preference. might go with a popsicle, be cooled off. maybe go with hot soups. have some tea, chicken soup. chicken soup does have some immune fighting properties. but it is really important. >> they say feed a cold, starve a fever. >> i always get confused. >> we don't go with that anymore. the key is staying hydrated this time of year. the fever is a natural response of the body to infection. we try to stay hydrated, it makes a difference. >> can you have too much of the gate

than 10,000 of you took our diet personality quiz and now "today's health" and diet editor, madelyn fernstromn will work best for you. if you want, this is a really good little cleanse thing. it is on our website. okay, madelyn. >> so when it comes to losing weight, one size does not fit all. it is really hard to lose weight. if you pick a plan that is in sync with your diet personality, your temperament, what you like to do, what don't you, you'll have a greater likelihood of success. we need all the help we can go. >> go to our website, nervous eater, this kind of eater, salty or -- >> and it is learning about what kind of eater are you. our first one is junk food eater. one you've can connect to that. hoda. when you look at this, this person craves anything, salty, crunchy, sweet and struggles to control. for this type of person, overall plan like weight watchers, online, in person, can help to give structure. no foods are off limits. this kind of eater has to go what are some smart swaps? not just saying i'm not going to do this. if you want something crunchy and salty, having greek yogur

. >> madelyn fernstrom is with us with two football fanatics from the plaza. beard when the seahawks win. >> on my team, renee bridged from durango, colorado. madelyn, what are we doing? >> the rules for this game, game day food, i'll read a question and provide three answers. you guys buzz in and pick which one you think is right. and if you get it wrong, the other team can buzz in to get their points. >> we're ready. >> can we -- do not buzz until you read all three -- >> no. >> okay, whenever. >> you know the rules. play fair. all right, so first, one of these dips has the lowest calories for the same serving size. hummus, light ranch dip or guacamole. which has the lowest? >> adam says hummus. >> and adam would be right. yes. all right. next, beef dishes. which of these beef dishes has the fewest calories per serving? lasagna, 4 by 4 beef khyli, or nachos? >> beef chili. >> you would be right. 350 calories. others have twice as many. >> we're ready. >> you're ready. okay. how far would you need to walk to burn off two bottles of beer? here's a hint. one mi

. >> madelyn fernstrom is with us with two football fanatics. with me is andrew. buzz until you read all three -- >> no. >> okay, whenever. >> the rules. play fair. all right, so first, one of these dips has the lowest calories for the same serving size. humus, light ranch dip or guacamole. >> adam says humus. >> adam would be right. next, deep dishes. which of these beef dishes has the fewest calories per serving. lasagna, chili or nachos. >> beef chili. >> you would be right. 350 calories. others have twice as many. >> we're ready. >> you're ready. okay. how far would you need to walk to burn off two bottles of beer. here is a mihint, one mile is 5 calories. 3, 4 or 5. >> b. >> you would be wrong. >> a. >> a. >> a? that would be right. three miles. good for you. next, if you happen to be in a restaurant, look at these three appetizers. which has the fewest calories and fat per serving. the loaded baked potato skins, bloomin' onion or fried mozzarella sticks. >> bloomin' onion. >> no. >> you would be wrong. >> c, mozzarella sticks. >> right, that's correct. not o