. >>> time for another mad food challenge when madelyn fernstrom tests how much we know about the fat favorite foods. >> today's theme is ballpark eats. stepping up to the plate to join my team is valerie ataway from savannah, georgia, on vacation with her husband. >> and on my team is penny miller from bear, delaware, celebrating her 60th birthday today. >> congratulations. >> hey, penny. >> and this is madelyn fernstrom. >> take the field with your team and then i'm going to read a question and then you're going to see if you know the answer, one of your members will run, touch the base, blow the kazoo and answer. >> you'll be in the way. >> i'll get out of your way. >> do your thing. >> question number one, a large soft pretzel is a low fat choice, how many calories? 300, 400, or 200. >> do it. >> what is the answer? >> b. >> you are wrong. >> what's your answer? >> the answer? >> 5 or 3? >> 500. >> you are both wrong. >> so nobody. >> we'll take it. >> that was ridiculous. >> next, how many calories does a regular size box of cracker jacks have? 120, 220 or 320? >> team hoda, what

. >> whether you opened it some time ago or still sealed but past its date, madelyn fernstrom is hereth the 411 on what you should keep and what you should toss. hello, madelyn. >> today we'll visit the pantry. >> let's go over to our pantry. >> and what i'm going to do is take a product and ask you if we should keep or toss. i'll tell you how long ago it was opened or if it wasn't opened at all. first, we're going to start with sugar, plain old sugar. it is opened 15 months ago, some sugar. should you keep or toss? >> it is open. will you hand it to me. i can't reach. okay, thank you. which side is the keep side? >> this is the keep side. >> i say keep it. >> you would be right. you can keep sugar -- >> what if it has bugs in it or something. >> well, sure. if it is sealed or in a ziploc baggie, keep it for up to two years. >> good to know. >> let's move on to spices. to cinnamon. we have that, it expired one year ago. >> but opened? >> it is opened. powdered spice. >> keep it. >> keep it. you would be right. this is something you save for two to three years, nutmeg, whole things can

. >> whether you opened it some time ago or still sealed but past its date, madelyn fernstrom is here? >> this is the keep side. >> i say keep it. >> you would be right. you can keep sugar -- >> what if it has bugs in it or something. >> well, sure. if it is sealed or in a ziploc baggie, keep it for up to two years. >> good to know. >> let's move on to spices. to cinnamon. we have that, it expired one year ago. >> but opened? >> it is opened. powdered spice. >> keep it. >> keep it. you would be right. this is something you save for two to three years, nutmeg, whole things can be four years. oregano and basil, that's about one year. they're safe but will have no flavor. it is very aromatic. next we have -- who doesn't have brownie mix and cake mix. >> a lot of it. >> this is -- >> eight months ago purchased. >> eight months ago. should you keep or toss. >> keep everything. keep it. don't toss it. >> hoda would be right. kathie lee, other side. because it is unopened. now, again -- >> you didn't say that. >> yes, she did. >> i thought it was opened. >> you get credit for that too. >> th