> new year, new you, and new fridge, that's what our resident health and nutritionist expert madelyn fernstrom says you need. >> and you don't have to drop a lot of cash, but there are some tips to organize your refrigerator. >> and before she shares her tips with you, she went to the home of a view tore offer her some advice. >> let's take a look. first we have what you call your graveyard sauces. things that have been around before christmas, used them once or twice, get rid of it. >> those are really old. i should throw them out. >> i would throw them out. >> i just ate that one. this is like a little treat i got for myself, never ate. >> here you have this beautiful chicken. i don't want it to go to waste. >> you need to have it covered in a dry container or else it will dry out. >> leftover pizza is great, you wrapped it securely, but the about five days. >> this is the snack drurawer, for the boys, how does it look? >> great. nice and clean, fruit and vegetable, and the easy to grab low-fat cheesesticks. perfect choice. >> and the verdict on the freeze er. >> never throw away the bananas

>>> new year, new you, and new fridge and that is what our resident health and nutritionist madelyn fernstrom says you need. lot lotf of cash, but there are some refrigerator refrigerator. >> and before the show, madelyn show watcher to offer her some advice. >> okay. first you have the graveyard sauces that have been used before christmas, and get rid of them. >> and those are really old and time to throw them out. >> i think i just had that one. this is a treat that i never ate. >> toss it. and this is beautiful chicken. >> you don't want it to go to waste. >> it has to be covered in a glass container or it will be dried out. and pizza, with cooked food, it is five days. >> and this is the snack drawer for the boys. how does it look? >> nice and clean and fruit and vegetable, and the easy to grab low-fat cheesesticks. perfect choice. >> and the verdict on the freeze er er. >> e never throw away the ba fan nas a and you froze them, but peel them first. and you on the right track with them in a zip lock bag so they won't get freezer burn, and that they will be fresh when you want them. you di