maglana martinez who works at wgn and she is mexican heritage. and she is probably the healthiest person i know. >> there you go. >> and even her family and i think her mom is still near chicago visiting. they say, maggie, eat something. but my girl is healthy. she is like what do you mean did i exercise today? she is a yoga instructor. >> you have to make sure that it's part of your daily habit. >> and it was maggie who taught me that if you are trying to get your weight under control, diet is 80% of the battle. if you are worried about i didn't work out. what did you eat today? >> what people don't realize how important it is for to be mentally fit. so many people in the united states like suffer from anxiety, depression and myself that's part of my book what i suffered as a kid was anxiety disorder and how i noticed that what i eat really affects how i'm going to feel that day. >> for you, what are key good mood foods for you? >> well, i have -- i have trigger foods that i must stay away from number one is sugar. but i also believe that everyt