introduce yourself my name is malvina it's very nice, give dmitry mikhailovich your plate and let malvinat for her to eat, for example, coming to dinner at all inclusive, you will eat soup for lunch, and we won’t always say so, i will refuse, but for children they refuse features soup in a plate we won't take. let us be here. yes , here at home. you know what you cook from, understand, and you understand the calorie content , the nutritional value of this dish, its fat content, and on vacation, this is completely unknown, so and even more so, when you take soup, and it is in a fatty product, you usually take bread for it, and the bread there is freshly baked, and the bread raises the sugar level. you throw a huge dose, insulin and bread , all the fats from your soup will make you go to bed, so the first reason for gaining weight on vacation at the buffet. usually it is the use of soups with bread good meat fish meat, fish them. uh, i prefer it, because meat, and protein is a healthy protein, fish is also fish and seafood, i will give preference to malvin's plate. let me ask a question. wh