. >> hamburger artist manfred jurgens is a general win idoler. he likes to spend months working on the same painting. it takes as long as it takes. ulrich schnabel recommends making friends with people like manfred. their relaxed state of mind is contagious. >> listen to my inner voice. and it tells me, there's no need to hurry. >> if you spend an inc. hanging out with someone like manfred jurgens, you can feel how their calm starts to extend to you. one of the best ways of calming down is spending time with people who take life at their own pace. it encourages you to embrace this freedom, yourself. >> ulrich schnabel took a six-month break from work to write his book, and he's proof positive that his advice works. >> and on that, on that calming note, it's time to say goodbye until next time. thank you for watching and a good way to relax is by tuning in to our next "euromaxx." bye-bye.