after cooking for an hour the rice porridge is ready it's garnished with garlic and the juice of color mansi law i'm. here i'm from. filipinos traditionally eat 5 meals a day new guy was a popular morning or afternoon snack. even considered a home remedy for colds. i mean look goriest the typical call of filipinos just be like you hard feeling food whenever it rains you know and even if it is hot you think it is still true to the highways although still true to the look of. that day i mean i manage with my mother used to cook every morning. that's why i try to eat it every day. i know. some regions in the philippines also have a sweet version of lugo but here in pioche us customers love the spicy taste no matter what the time of day. 2 and now in global ideas we are off to kenya the east african country has a high domestic energy demand and in many sectors including the t.v. industry people are keen to find alternatives to fossil fuels can be africa's leading. in kerry chair county our colleague canadia bowman discovered several processing companies that are using sustainable energy sources

yeah a clever greeting card would make somebody chuckle but imagine a thoughtful handwritten note mansi i've only got a minute so a question this profound b.b. unfair but your psychotherapy has to deal a lot in relationships what makes a relationship work well. you saved the best one for last. and i'm asking for the twitter length version of wow that's a tricky one i would come back to this idea of attention and empathy when we we genuinely have empathy for our partner and are on our partner's side and willing to see our partner through their eyes through their experience when we don't see our partner as just something that to that takes care of our holes that fills our holes but we really want to know one other person and know life through their eyes and want to listen and be attentive to them author psycho therapist a relationship coach nancy collier i always love having you on the show you're so thoughtful and i always groom after the program thanks again for joining us my pleasure thanks. and thank you for watching the big picture if your cable company doesn't have r.t. america cut