joining me is executive pastry chef bill yostis, executive chef chris cullerford and marcus samuelson how important is it to know about healthy eating? >> oh, this is so important. and i can't thank the team here enough. because, bringing the garden here, really talking about healthy food, it helps the whole country. >> and, chris, when you're talking about this, it's a little changes that make a big difference. >> little changes do make a lot of difference. just really substituting little things here and there. but, seasonality is the key. whatever is available, that's what you should do. >> and then also, bill, being the pastry chef, you're the fun part of this. but, even with that, dessert can be fun and healthy. >> absolutely. and a healthy lifestyle can include some desserts, maybe less often and smaller portions. but good ingredients like the fruits we get from the garden and honey that we have here on the lawn is a good way to go. >> marcus what are you making? >> shrimp tacos. because it's the perfect dish in the sense that you can control the vegetable you put in. so you can