i'm margaret richard. and as they said in a recent movie, help me help you. let's warm it up.rt with the feet kind of close together. so it's reach, reach, and reach. reach, reach, and reach. keep your knees bent. and down. arms up. make it long right to the fingertips. and down. pull and pull. reach and pull. kind of swing the arms but control it. use the legs. hold it. hold it. two and two. and up. shoulders up and press. warm it up. let's alternate. up and up. right and left, left and right. look to the side... and front. and down. let's melt down into a flat back. press it back with the leg. try to get as straight in a line as possible from the head to the tailbone, but you stretch in the back of the back leg, the rear leg. now we're stretching the back of the front leg. and change. it's good that we're only two-legged. it shortens up the warm-up. and back. reach. hup, hup. keep the knees bent and move the arms. shoulders down. let's take it up.

i'm margaret richard, host of "body electric," and please join me for the warm-up, the workout, and ofrse, the cooldown. let's begin with the head. look to the side. look to the side. and reach. push and pull. [pop music playing] >> and reach. [pop music playing] >> let's take it down and down. till we're just standing up. [pop music playing] >> shrug. pull the arms in and out. elbows up. side to side, elbows up. ha. >> reach and kind of sink into the movement. keep the front knee over the ankle. pull it back. change it. feel the energy go out the fingertips and the heel. stretch. and front. the arms down and up. let's keep the knees bent. arms up and to the side. push with the elbow. one elbow's up, one's down. [pop music playing] >> and down. elbows stay high. push it, reach it. [pop music playing] >> and once more all the way

many people who work here and their grandparents worked with margaret and richard steiff in the years been a family tradition that the workers passed down the skills. everyone in the company looked around and realized that, actually, we didn't know how to make this because the people that had left hadn't passed that skill on. many of the skills are inherent in culture. if we we know outside and had to bring that skill in, it's very difficult. it's a balance between the two streams. >> steiff is one example of the mittlestand companies. more than 99% of the german companies are belonging to those mittelstand companies. they are accounting for more than 50% of the gdp produced in that company and, of course, they're highly innovative. more than 50% of r&d expenses were done by those mittelstand companies. one of the recipes for their success. back to you, ross. >> thanks very much b, indeed, for that. we'll take a short break. >>> dunkin donuts has announced they're preparing to come back to the uk. how is it going the work this time? we'll have a first on cnbc interview with the dunkin

margaret m.alaria. >> peter altamay. >> john lesley albert. >> david d.alger. >> jacqueline delane aldrich frederick. >> edward l.agreto. >> ernest aligatos. >> joseph brian allen. >> eric allen. >> richardd i, we all love you and miss you very much. may god make your assignments in heaven easier than what you had on earth. >> and my uncle, firefighter james leicester. even though i never met you, i know you're looking down on me. god bless america. >> christopher e. alingham. >> anna s.w. allison. >> janis marie alonzo. >> anthony alvarado. >> antonio alvarez. >> victoria alvarez grito. >> caesar alviar. >> tariq amanula. >> angelo amaranzo. >> joseph amatuccio. >> paul w. ambrose. >> christopher charles amaroso. >> joseph p.entrindia. >> yvette constance anderson. >> john jack adriacho. >> andrew mark andrews. >> gene n.adruki. >> my beloved son, joshua todd aaron. i miss you every moment. >> my brother, richard avery, we love you. we miss you still and think of you every day. >> joseph angelina, senior. >> joseph john angelini, junior. >> laura angeleta. >> doreen aggarsati. >> peter paul apollo. >> frank thomas aqualinos. >> david gregory archie. >> michael george archenski. >> micha