i wanted to acknowledge yesterday margaret sulivan is part of the program again from your wellness center she brought rubber band things i kept wanting to use as a slingshot but i guess they're for exercise after the speaker and before swearing in we had a session we got up and moved around she was fantastic and gave out prizes now she's part of our program for 3-4 months it has been a very specific activity that our members have enjoyed they have commented and looked forward to it has really added a level of -- i don't know -- excitement to our group but it has encouraged more retirees to get up and be active understand even if you sit in your chair, there say lot of things you can do har gret was outstanding on that i wanted to complement margaret on that. this meeting conflicted but it's a meeting a lot of our members would like to attend if you wanted to do another one we would probably get more members to that that. thank you >> thank you >> i should point out yesterday's meeting was video taped and will be on the website. >> dennis cruger active retired firefighters i heard you said