also learn all the undercurrents of the secret and debunk the myths together with our expert marina sergeevnae, nutritionist, candidate of medical sciences. good morning motherfucker. we rather have a lot of grapes here. it would be great to associate grapes, for example, with beauty and youth, because indeed this product contains a lot of different antioxidants that are necessary in order to protect our body from free radicals and thus prevent those aging processes that can begin prematurely and everyone knows this , and an antioxidant, like literary, which was just found in grapes, it contains quite a lot there, while in dark grape varieties. it contains much more, therefore, if we talk about some anti-aging anti-aging effect, then there are definitely dark grape varieties. leading extended youth. what else are we going to do? and of course, the antioxidant properties of grapes are very important for the prevention of many diseases, including lung diseases. by the way, recent studies have shown that people who smoke and even smoke electronic cigarettes and vapes are distinguished by inflamm

let's talk with our expert marina sergeevna, nutritionist.th my grandmother in the southern regions of russia. a very important point is to reduce pressure. i want to draw your attention to the fact that it is not in vain that the world health organization recommends eating vegetables and fruits daily in moderate amount. why is it important? the fact is that it is fruits and vegetables that contain a large amount of potassium of the very microelement that is involved in the regulation of water-salt metabolism in the body. and this is very important from the point of view of preventing arterial hypertension, which is often accompanied by a violation of this water-salt metabolism due to a large intake in the body. here , many of us who love semi-finished products, sausage , sausage, probably know that there is a lot of sodium there. here's to us balance this nutritional situation. it is very important to consume fruits like cherries because they are high in potassium. but we also prepared a league. it's probably good for the joints too. well, m

let's discuss together with our expert marina sergeevna about a nutritionist, doctor of medical sciencest is true that they write that strawberries protect us from cancer, it is important to understand that strawberries , like a berry that contains a large set of antioxidants, really help our body in prevention, including cancer, because on the one hand, antioxidants reduce the very oxidative stress , which can become a mutation factor, and on the other hand , ellagic acid was found in strawberries. this is a special substance, which is well in a certain concentration, and in the studies that were conducted. uh, well, in the laboratory showed against tumor activity. so my friends cancer prevention, and then we have cataract prevention strawberries for the eyes. well, you can safely remember this belief, because on the one hand, the same antioxidants always help. another important point for us in the prevention of cataracts, scientists have discovered that anto, which are contained in strawberries and just give it such a bright color, these are plant pigments, can relax the ciliary muscle

nutritionist, member of the national association of dietitians and nutritionists marina makeshe marina sergeevnaning. well, we’re leaning on excellent apple crops, so on apples. how many of them need to be eaten so that they somehow affect life expectancy, in general , will they affect apples, this is a category of fruit healthy foods, nevertheless, you need to know the measure, so we recommend eating no more than 300-400 g of apples per day . well, in general, here is a balanced diet. this is enough to get fiber, vitamins, antioxidants, and certain trace elements. the same potassium for the prevention of edema and good does my heart work. well, if we eat kilograms of apples, then this can also create certain problems, because fiber. can in large quantities can disrupt the digestive system lead to bloating, gas and discomfort. well, in principle, you can go over the sugars, because after all, apples contain hara - this is a carbohydrate product, so 300-400 g per day is not optimal, that is, one or two in large apples. well , it turns out that apples also have their own seasonality, probably, it