in the first line, why is tomato juice useful, let's discuss this together with our expert, marina sergeevna, nutritionist, member of the national association of dietitians and nutritionists of russia, marina sergeevna, good morning, come to us. good morning, yes, in fact, of all the juices that nature and stores offer us today, tomato juice really is the healthiest and lowest calorie. let's start with the fact that tomatoes are vegetables, and yes, according to the recommendations of the world health organization , a person should receive at least five servings of vegetables a day. in this sense , tomatoes are one of the easiest options to get the required amount of vegetables. it's worth pouring yourself a glass to drink right now. why? because now viruses are still circulating, and tomato juice, among other things, helps the body fight colds. so, it protects against colds. tomato juice contains about 30% of the daily requirement of vitamin c in one glass, and we remind you that this is a very important vitamin for maintaining the immune system, because it is responsible for the biosynthes

marina sergeevna, good morning. good morning.mbarrass you. why does it happen that a person has an uncontrollable desire to eat all the time? the goat's blood grows, that is, at first glance it seems to him, oh, how good, but after a fairly short period of time, this glucose, it drops sharply, and even below the level where it was, and this leads to feelings of extreme hunger, and who often experiences such conditions, sudden hunger, sudden satiety, i’ll ask you, and hello , and i get hungry - after... morning breakfast, if i eat porridge, well, with bread, cheese, let's say, sausages, lunch, correspondingly, i get carbohydrates again, well, with meat, let's say, and in the evening then the same meat with bread, when basically there is a feeling that you want to eat something else in morning hours or in the evening, let's say more in the evening, especially after 6, what we see, in principle. quite a lot of fast carbohydrates, and these are essentially empty calories that do not give us satiety, that is, they entered the body, th

marina sergeevna makishe, nutritionist, member of the national association of dietitians and nutritionistsorning, go out good morning, and what really happens is that products can bring back joy. of course, pay attention, there is nutritional depression, when a person, on the contrary , severely limits herself in nutrition and because of this she becomes depressed, because. these are precisely the same neurotransmitters and hormones that ensure our mood, they are produced in our body, they are not produced from the air, they need raw materials, therefore, when the diet contains up to ... enough products that are sources of amino acids necessary for the production of serotonin in the first place, because it is this hormone that is responsible for our feeling of such calmness, satisfaction with life, then it is easier for the body to support us in resources and not fall into depression. where is this happiness hormone produced? the fact is that most of the serotonin, about 70%, is produced by intestinal cells, which is why problems with the intestines are common. and unhealthy diet can be th

marina sergeevna, good morning, come to us, good morning, good morning, well look, how many varietiesrt right away with the division of responsibilities of beans, which one is for what? and the first one will be to get the white one, i want to note that white beans have the highest content of folic acid, vitamin b9, many people know that this particular supplement is often recommended to women who are planning a pregnancy, because indeed folic acid is very important for cell division, but i want to draw your attention to the fact that it also helps reduce the level of homocyinin; it is humocyin that has a negative effect on blood vessels in general increases. the risk of cardiovascular diseases is a substance that can be assessed based on test results, but if there is a high homocyst, we always say that this is a risk of increased, or rather , faster aging of blood vessels. a decrease in homocysteine ​​levels is associated with a decrease in vascular inflammation, a decrease in the level of free fatty acids in the blood, both of which damage the vascular wall, so white beans are neede

petersburg, if i had left, you wouldn’t even know that your father has one leg in the grave now, marina sergeevnaf up to 70% at the megamarket. why did you come to our office? 3 rubles, but if you don’t bring it, it will be like this every day, but i’m tired of being a jerk, i want to go with the boys, you brought him, you get up with him, we are on the street, we are alone in this city, people, this is a country, the devil knows what is happening, you have the same mess in your head, i taught you this, you can’t steal, they will catch us one by one now, who am i older, am i a father handicap, you've driven your mother crazy. you think your boys will save you when you’re drowning, you’re a kid now, you’re off the street now, all around in raini, a boy’s word, blood on the asphalt, the most anticipated television premiere of the year, april 15 on ntv. mask, new season, sunday at 220 on ntv. endless country over which sleep never comes. the fascinating nature of russia is now in your hands on the new tenkov black cards, hurry up to get a black deposit card with a limited design in april and get fre

they would have received benefits and taken the children away, yes, marina, marina aleksanna, marina sergeevnaned, and of course the people who live in the conditions in which they lived you... yes, do you realize who you are communicating with? yes, she is deprived of the rights to four children under a very serious article, and you are happily ready to give her your two? tell me who your friend is, and i will tell you who you are, this is your social circle.

ever gone down to the basement of this house, and i was the only one going down, please show me marina sergeevnaes, because you have such tame media that will always write something good about you about current repairs, now i will invite the management company, there is no possibility of carrying out routine repairs, because that i even send employees to such a dangerous place... yes, you what, dear woman, i was just there with my cameraman, they didn’t choke on anything, these people, they live there with their children, and where have you lost your conscience, then let’s go out today and see what kind of work we can do produce.

breaking up with andrei rostotsky, marina yakovleva had new love and family in her life. born in marriage with actor valery storozhik two children. mommy, mom, nina sergeevnat really know, nikolaevich, well , i just didn’t forget, i didn’t forget. but this attempt to find her feminine happiness again ended in divorce. on april 1, marina yakovleva celebrated her 65th birthday. she still is. takes pictures a lot and pleases everyone with her bright smile, although what else could a person be who was born on the day when everyone amuses and pranks each other, this is the life and fate of marina yakovlev, good morning, dear marina, on april 1 you celebrated your birthday, anniversaries , i congratulate you, dear, and we will continue. thank you very much, thank you, thank you very much, thank you, it’s very nice, i’m very pleased, honestly, listen, well , april 1st, yes, that’s the date, i can imagine how you, how you ’ve been played on april 1st every time throughout your entire life , for sure, well, you know, when you say that when you were born, your date of birth, you say april 1, everyone smiles. but no one really played like that, sometimes only some ac