marina sergeevna makisha, nutritionist, member of the national association of dietetics and nutritionistsorning, let's go. let's start with a weed competition, in the bed of each plant there is a benefit hidden in the form of vitamins, your task is to find it faster than your opponent, who will be a volunteer from the sorrel and nettle teams, let you be the nettle, and you will be the sorrel for the sisters, ready, 1, 2 , 3, let's go, somewhere there is a root buried there, my god, look, we have the first nettle, iron in nettles, wow, yes, this, by the way, is a little- known fact, but nettles contain two daily norm of iron in 100 g. we remind you that plant iron is absorbed worse than iron from animal products , somewhere around 10-15% is absorbed, but due to such a high concentration from 100 grams of grapes we actually get, well, approximately as much as. from a piece of one-hundred-gram meat, how are you with nettles, naty? yes, i actually use nettle in salads, first thing, and even wash my hair very well, that’s exactly the nettle infusion, which means it protects against anemia, net

marina sergeevna makisha, nutritionist, member of the national association of dieticians and nutritionistso crawl? i’ll refuse right now, although i admit, sometimes i allow myself to indulge, yes, the product is useful. it actually contains a lot of vitamins and microelements, but what about with any product, you need to know when to stop. i must say that all people are divided into two categories: those who believe that sunflower seeds are the best and those who believe that pickled seeds are the best. let's talk about the beneficial properties of both: stable sugar levels. well, it is worth noting that the seeds contain, in addition to dietary fiber, in small quantities, a certain amount of the right fats and chlorogenic acid, this is a certain compound that can affect ... linoleic acid, which is included in the composition of the seeds, along with other unsaturated fatty acids, takes part in the metabolism of cholesterol, in addition, it contributes to the production of a compound that is similar in nature to a hormone that relaxes blood vessels, that is , it can be noted that this pro

marina sergeevna makisha, nutritionist, member of the national association of dieticians and nutritionistsgood morning. is it true that they say that a green apple has less sugar than a red one? well, in fact, this is a myth, because it is not the color, but the apple that affects the sugar content in it, the variety, well, the degree of ripeness, yes, the same variety, which grew in different climatic conditions, can accumulate different amounts of carbohydrates. many people confuse low sugar with high acid because they compete for flavor. receptors, what if a sweet apple contains a lot. organic, then it seems less sweet, i want to immediately reassure everyone by saying that the difference in sugar content in apples that are more sour and sweeter, but not so significant that we pay attention to it, so eat those apples that you like best taste, how many calories are in one apple, well, the average calorie content is somewhere around 50 kilocalories per 100 g, what are the benefits of apples, this is a healthy heart, we will remind you that apples are. product for our body are the most imp