. >>> up hired a new coach, mark poston. coached four seasons, before coming to nelson, he coached at eastern month comery leading the mustangs to four playoff experiences including the state title game. mark poston hired as new hoed coach at rockledge county. >>> playing at syracuse. they need to play much better than they did sunday night blown out by 19. after starring 4-1 in acc play. tech has dropped to 4-5. 12-10 overall. >>> the liberty flames won four in a row and host winthrop tonight. the eagle are 8-3. and wlshtion u is tied for 5th at 6 at 6-5. >> this group has a huge buy-in and what it tells me most is their buy-in is starting to develop an attitude of belief and this is very healthy. >>> tomorrow night, 9 >>> tomorrow night, 9th ranked virginia returns home to face boston college. the eagles are 0 the eagles are 0-8 in the ac c. 7-14 overall. a game you expect the cavs to winwin but in the acc you learn not to take any game for grantedto take any game for granted. >> records don't matter as much as you think b

to football where mark poston is returning to the area. poston has accepted the football head coaching job at rockbridge county following 3 seasons at nelson county. poston was the head coach at eastern montgomery from 2006 to 2013, leading the mustangs to four playoff appearances and a state runner up finish in 2010. there's some bad news for nascar's tony stewart with the season set to open in two weeks. stewart was injured over the weekend in an atv accident on the west coast, and has been hospitalized with a back injury. stewart is awake and alert and he's able to move all of his extremities. he's a three time cup series champ who plans to retire after this season. further information about his condition is expected to be provided on thursday according to stewart-haas racing officials. the elev8 basketball academy team is in town from del ray beach, florida, preparing to play in this weekend's roy shootout. and today, they paid a visit to carilion chidren's in downtown roanoke. elev8 is coached by william byrd grad chad myers, and his

he's mark poston, who's coached the past three seasons at nelson county and is a former eastern montgomery head coach. sprint cup champ tony stewart has been hospitalized with a back injury after an all-terrain vehicle accident on the west coach sunday. 3 dennis the lynchburg school board approved the appointment of elizabeth masencup as new e.c. glass athletic director. cup. that is a look at sports. >> melissa: look at your weather. steady to heavy rain moving in the heart of virginia. you see that steady rain moving along the i-81 corridor. next batch will medicare it here in the next couple of hours. have that rain gear ready. we have the marginal risk. darker green color that the storm prediction center issued to the south and the east of our viewing area. main threats for us locally will be the heavy rain and the gusty wind up to 30 miles per hour. for the afternoon. i want to look at future cast wind gusts into the day. by lunch gusts up to 20 miles per hour. winds will relax later tonight. behind the front. will be breezy over night and thursday. not going to deal with that gusty w

he's mark poston, who's coached the past three seasons at nelson county and is a former eastern montgomery head coach. 3 three-time nascar sprint cup champ tony stewart has been hospitalized with a back injury after an all-terrain vehicle accident on the west coach sunday. 3 dennis the lynchburg school board approved the appointment of elizabeth athletic director. 3 pattie plasma when hillary clinton faced an audience to claim victory in iowa - someone making faces behind her back tried to steal the show. who was that guy with stickers all over him? jeanne moos caught up with "sticker boy." 3 i'm sure hillary clinton wanted the audience to chew over her speech,(hillary clinton, (d) presidential candidate) "and we have to be united."but maybe not quite so literally.(jeanne moos, new york) "what are the different nicknames you've had?(peter clinkscales, "sticker boy") "i've gotten sticker boy, sticker man...idiot, that's a popular one."18-year old peter clinkscales masticated throughout hillary's speech. (hillary clinton, (d) presidential candidate) "an drake university freshman bopped his n